Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   12/31/2009 Run first night Race 3.2 mi 23:37 7:23 2/11/2023 Run Corporate Lake 5k Race 3.2 mi 25:29 8:03 11/23/2023 Run pie run (Jeff CIty) Race 3.2 mi 24:50 7:51