Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/31/2009 Run first night Race 3.2 mi 23:37 7:23 11/23/2023 Run pie run (Jeff CIty) Race 3.2 mi 24:50 7:51 2/11/2023 Run Corporate Lake 5k Race 3.2 mi 25:29 8:03