Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/25/2009 Run 2008 Joe Marks course Race 4.9 mi 38:34 7:50 6/3/2012 Run Jeff Shikles Memorial 8k Race 4.9 mi 38:42 7:52 6/4/2016 Run Jeff Shikles Memorial 8k Race 5.0 mi 39:36 8:00