| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:34:26 |
11:47 |
 |
| 10/7/2023 |
Run |
trail |
Dog Run |
0.6 mi |
6:33 |
10:56 |
|
| 9/30/2023 |
Run |
trail |
Solo Run |
13.2 mi |
2:48:20 |
12:47 |
|
| 9/30/2023 |
Run |
trail |
Dog Run |
1.8 mi |
19:13 |
10:56 |
|
| 9/24/2023 |
Run |
Random Route |
Solo Run |
1.0 mi |
9:34 |
9:24 |
|
| 9/24/2023 |
Run |
trail |
Dog Run |
1.7 mi |
19:17 |
11:13 |
|
| 9/23/2023 |
Run |
Under Route |
Solo Run |
6.5 mi |
1:13:13 |
11:13 |
|
| 9/16/2023 |
Run |
trail |
Dog Run |
4.3 mi |
54:17 |
12:42 |
|
| 9/13/2023 |
Run |
Under Route |
Solo Run |
6.1 mi |
1:03:36 |
10:31 |
|
| 9/9/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:04:28 |
10:19 |
|
| 9/9/2023 |
Run |
MLK to home |
Dog Run |
6.3 mi |
1:15:10 |
11:53 |
|
| 9/4/2023 |
Run |
Heart of America route |
Andy Run |
1.3 mi |
14:25 |
10:56 |
|
| 9/4/2023 |
Run |
Random Route |
Solo Run |
11.2 mi |
2:12:46 |
11:51 |
|
| 9/4/2023 |
Run |
Random Route |
Solo Run |
3.5 mi |
38:22 |
10:56 |
|
| 9/3/2023 |
Run |
drive Abby to water |
Dog Run |
1.4 mi |
17:29 |
12:19 |
|
| 9/2/2023 |
Run |
trail |
Family Run |
6.1 mi |
1:15:43 |
12:31 |
|
| 8/27/2023 |
Run |
Cross Country course |
Family Run |
6.1 mi |
1:12:26 |
11:49 |
|
| 8/26/2023 |
Run |
drive Abby to water |
Dog Run |
2.8 mi |
35:38 |
12:41 |
|
| 8/19/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:09:20 |
11:06 |
|
| 8/19/2023 |
Run |
MLK to home |
Dog Run |
6.2 mi |
1:19:37 |
12:52 |
|
| 8/13/2023 |
Run |
trail |
Family Run |
7.1 mi |
1:30:45 |
12:46 |
|
| 8/12/2023 |
Run |
Heart of America route |
Group Run |
15.5 mi |
3:15:24 |
12:36 |
|
| 8/6/2023 |
Run |
drive Abby to water |
Dog Run |
2.4 mi |
33:14 |
13:38 |
|
| 8/5/2023 |
Run |
Cheese and Sauerkraut |
Race |
4.8 mi |
44:39 |
9:15 |
|
| 7/29/2023 |
Run |
Under Route |
Solo Run |
6.9 mi |
1:27:29 |
12:46 |
|
| 7/29/2023 |
Run |
drive Abby to water |
Dog Run |
1.3 mi |
21:13 |
16:27 |
|
| 7/22/2023 |
Run |
drive Abby to water |
Dog Run |
2.7 mi |
36:21 |
13:37 |
|
| 7/22/2023 |
Run |
Heart of America route |
Group Run |
11.2 mi |
1:59:23 |
10:41 |
|
| 7/15/2023 |
Run |
Out and back |
Solo Run |
3.8 mi |
42:21 |
11:09 |
|
| 7/15/2023 |
Run |
drive Abby to water |
Dog Run |
5.0 mi |
1:02:58 |
12:33 |
|
| 7/8/2023 |
Run |
Out and back |
Solo Run |
0.5 mi |
5:22 |
10:57 |
|
| 7/8/2023 |
Run |
drive Abby to water |
Dog Run |
6.6 mi |
1:19:48 |
12:07 |
|
| 7/4/2023 |
Run |
Pratt |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2023 |
Run |
Random Route |
Solo Run |
3.7 mi |
37:18 |
10:05 |
|
| 7/1/2023 |
Run |
drive Abby to water |
Dog Run |
2.5 mi |
31:12 |
12:29 |
|
| 6/24/2023 |
Run |
Under Route |
Solo Run |
6.5 mi |
1:12:33 |
11:11 |
|
| 6/24/2023 |
Run |
drive Abby to water |
Dog Run |
5.1 mi |
58:47 |
11:37 |
|
| 6/19/2023 |
Run |
Under Route |
Solo Run |
7.1 mi |
1:22:15 |
11:41 |
|
| 6/18/2023 |
Run |
Abby 5k |
Solo Run |
3.4 mi |
33:10 |
9:53 |
|
| 6/17/2023 |
Run |
home to MLK |
Solo Run |
3.4 mi |
37:03 |
11:00 |
|
| 6/17/2023 |
Run |
MLK to home |
Dog Run |
6.3 mi |
1:16:19 |
12:12 |
|
| 6/10/2023 |
Run |
drive Abby to water |
Dog Run |
3.3 mi |
38:35 |
11:53 |
|
| 6/3/2023 |
Run |
Hospital Hill |
Race |
13.3 mi |
2:00:10 |
9:05 |
|
| 5/29/2023 |
Run |
Nano lollipop |
Solo Run |
8.4 mi |
1:34:33 |
11:13 |
|
| 5/27/2023 |
Run |
Kennett 5k |
Dog Run |
3.3 mi |
37:07 |
11:22 |
|
| 5/20/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:07:58 |
10:50 |
|
| 5/20/2023 |
Run |
drive Abby to water |
Dog Run |
6.1 mi |
1:13:47 |
12:06 |
|
| 5/13/2023 |
Run |
drive Abby to water |
Dog Run |
3.3 mi |
37:45 |
11:19 |
|
| 5/7/2023 |
Run |
Under Route |
Solo Run |
7.2 mi |
1:18:07 |
10:54 |
|
| 5/6/2023 |
Run |
Lake of the Ozarks |
Solo Run |
4.0 mi |
44:24 |
11:05 |
|
| 5/6/2023 |
Run |
Lake of the Ozarks |
Solo Run |
4.1 mi |
44:08 |
10:48 |
|
| 5/6/2023 |
Run |
Lake of the Ozarks |
Andy Run |
2.0 mi |
21:40 |
10:47 |
|
| 4/29/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:14:05 |
11:48 |
|
| 4/29/2023 |
Run |
MLK to home |
Dog Run |
6.1 mi |
1:11:49 |
11:53 |
|
| 4/22/2023 |
Run |
CC to home |
Solo Run |
3.9 mi |
44:23 |
11:32 |
|
| 4/22/2023 |
Run |
Home to CC |
Solo Run |
5.0 mi |
1:03:34 |
12:42 |
|
| 4/22/2023 |
Run |
trail |
Dog Run |
5.0 mi |
52:39 |
10:31 |
|
| 4/15/2023 |
Run |
trail |
Solo Run |
5.0 mi |
53:47 |
10:41 |
|
| 4/15/2023 |
Run |
MLK to home |
Dog Run |
5.7 mi |
1:07:51 |
11:57 |
|
| 4/9/2023 |
Run |
Nano lollipop |
Solo Run |
9.0 mi |
1:42:28 |
11:21 |
|
| 4/8/2023 |
Run |
Cross Country course |
Family Run |
9.2 mi |
1:36:03 |
10:29 |
|
| 4/2/2023 |
Run |
Under Route |
Solo Run |
7.6 mi |
1:28:29 |
11:41 |
|
| 4/1/2023 |
Run |
Cross Country course |
Family Run |
7.3 mi |
1:17:12 |
10:38 |
|
| 3/26/2023 |
Run |
Stephens Lake |
Solo Run |
8.0 mi |
1:39:43 |
12:26 |
|
| 3/25/2023 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
51:44 |
12:13 |
|
| 3/11/2023 |
Run |
dave's devil plus |
Dog Run |
8.6 mi |
1:33:15 |
10:48 |
|
| 3/4/2023 |
Run |
Hominy Creek Trail |
Solo Run |
9.3 mi |
1:49:03 |
11:43 |
|
| 3/4/2023 |
Run |
trail |
Dog Run |
4.2 mi |
44:29 |
10:34 |
|
| 2/26/2023 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
55:59 |
12:24 |
|
| 2/25/2023 |
Run |
nif |
Solo Run |
12.2 mi |
2:27:35 |
12:08 |
|
| 2/19/2023 |
Run |
Under Route |
Solo Run |
7.0 mi |
1:12:28 |
10:26 |
|
| 2/18/2023 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.6 mi |
2:42:03 |
11:09 |
|
| 2/15/2023 |
Run |
Under Route |
Solo Run |
7.2 mi |
1:14:27 |
10:18 |
|
| 2/12/2023 |
Run |
Cross Country course |
Andy Run |
7.1 mi |
1:12:31 |
10:17 |
|
| 2/11/2023 |
Run |
trail |
Solo Run |
9.0 mi |
1:51:38 |
12:25 |
|
| 2/11/2023 |
Run |
Corporate Lake 5k |
Race |
3.2 mi |
25:29 |
8:03 |
|
| 2/4/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
12.0 mi |
2:21:53 |
11:49 |
|
| 1/28/2023 |
Run |
Trail Run |
Dog Run |
9.5 mi |
1:46:03 |
11:11 |
|
| 1/21/2023 |
Run |
Trail Run |
Dog Run |
9.0 mi |
1:44:59 |
11:39 |
|
| 1/15/2023 |
Run |
Under Route |
Solo Run |
7.6 mi |
1:26:52 |
11:30 |
|
| 1/14/2023 |
Run |
trail |
Dog Run |
9.0 mi |
1:31:18 |
10:08 |
|
| 1/7/2023 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:53:19 |
10:47 |
|
| 1/2/2023 |
Run |
Abby 5k |
Solo Run |
4.5 mi |
46:46 |
10:24 |
|
| 12/31/2022 |
Run |
Trail Run |
Family Run |
10.6 mi |
1:52:14 |
10:35 |
|
| 12/29/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
54:58 |
12:05 |
|
| 12/27/2022 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
57:31 |
10:58 |
|
| 12/18/2022 |
Run |
Heart of America route |
Family Run |
5.9 mi |
59:51 |
10:12 |
|
| 12/17/2022 |
Run |
Trail Run |
Dog Run |
10.6 mi |
1:53:57 |
10:48 |
|
| 12/10/2022 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:54:05 |
11:04 |
|
| 11/26/2022 |
Run |
home to MLK |
Solo Run |
5.4 mi |
59:35 |
11:01 |
|
| 11/26/2022 |
Run |
MLK to home |
Dog Run |
5.2 mi |
58:45 |
11:17 |
|
| 11/24/2022 |
Run |
Big O |
Family Run |
4.4 mi |
49:19 |
11:18 |
|
| 11/24/2022 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:53 |
7:57 |
|
| 11/24/2022 |
Run |
Out and back |
Solo Run |
1.2 mi |
12:32 |
10:07 |
|
| 11/19/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.0 mi |
2:12:00 |
10:09 |
|
| 11/12/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.2 mi |
2:20:09 |
10:39 |
|
| 11/6/2022 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
1:03:18 |
11:40 |
|
| 11/5/2022 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:50:46 |
10:58 |
|
| 10/29/2022 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:52:54 |
11:09 |
|
| 10/22/2022 |
Run |
Commute |
Andy Run |
3.2 mi |
31:22 |
9:54 |
|