Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2019 Run
mulch pile from home
Family Run 5.4 mi 53:52 9:55
3/19/2019 Run
mulch pile from home
Family Run 5.5 mi 55:31 10:10
3/17/2019 Run
Nano lollipop
Dog Run 10.3 mi 1:50:32 10:47
3/16/2019 Run
Abduction Junction Half Marathon
Dog Run 14.1 mi 2:25:37 10:22
3/10/2019 Run
Hominy Creek Trail
Dog Run 8.5 mi 1:23:33 9:53
3/2/2019 Run
Abby Trail Half Marathon
Dog Run 12.4 mi 2:11:19 10:36
2/24/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:44:28 10:20
2/23/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:36:30 9:36
2/9/2019 Run
Stephens Lake
Family Run 7.1 mi 1:05:18 9:16
2/3/2019 Run
Random Route
Dog Run 7.4 mi 1:17:32 10:30
2/2/2019 Run
Random Route
Solo Run 2.4 mi 25:43 10:35
2/2/2019 Run
trail
Group Run 10.1 mi 2:08:14 12:43
1/27/2019 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:39:20 9:45
1/19/2019 Run
gay fish
Solo Run 16.6 mi 3:00:35 10:54
1/6/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:39:14 9:50
1/5/2019 Run
Abduction Junction Half Marathon
Dog Run 12.6 mi 2:01:33 9:39
12/29/2018 Run
Scott from Old 63 half marathon
Dog Run 13.6 mi 2:12:36 9:46
12/27/2018 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:43:18 10:03
12/25/2018 Run
nifong wal-mart half marathon
Dog Run 12.8 mi 2:11:36 10:16
12/23/2018 Run
Trail Run
Dog Run 7.0 mi 1:05:28 9:19
12/22/2018 Run
trail
Dog Run 13.8 mi 2:15:41 9:53
12/18/2018 Run
Dreier Dirty Half Dozen
Group Run 8.4 mi 1:12:22 8:39
12/16/2018 Run
Hominy Creek Trail
Dog Run 9.2 mi 1:30:07 9:51
12/15/2018 Run
trail
Dog Run 13.6 mi 2:15:50 9:59
12/13/2018 Run
Shepard 5k
Family Run 4.5 mi 42:42 9:29
12/9/2018 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:38:12 9:40
12/8/2018 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:17:09 10:05
12/1/2018 Run
Abduction Junction Half Marathon
Dog Run 12.6 mi 2:04:06 9:51
11/25/2018 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:37:27 9:37
11/24/2018 Run
Trail Run
Group Run 10.4 mi 1:33:35 9:00
11/22/2018 Run
trail
Group Run 6.8 mi 1:05:03 9:39
11/20/2018 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:39:55 9:53
11/18/2018 Run
Abby Trail Half Marathon
Dog Run 9.0 mi 1:34:31 10:30
11/17/2018 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:16:38 9:58
11/8/2018 Run
mulch pile from home
Family Run 4.2 mi 38:37 9:17
11/4/2018 Run
Trail Run
Dog Run 10.0 mi 1:35:00 9:30
11/3/2018 Run
Nano lollipop
Dog Run 8.7 mi 1:25:18 9:46
11/2/2018 Run
mulch pile from home
Dog Run 5.9 mi 59:06 10:02
10/30/2018 Run
Hugh's Hulen Hills
Group Run 7.0 mi 1:04:45 9:19
10/28/2018 Run
trail
Dog Run 11.0 mi 1:53:53 10:21
10/27/2018 Run
Abduction Junction Half Marathon
Group Run 13.1 mi 1:56:13 8:52
10/21/2018 Run
Trail Run
Dog Run 10.2 mi 1:39:01 9:45
10/20/2018 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 1:54:32 9:53
10/18/2018 Run
Abby 5k
Dog Run 4.2 mi 39:26 9:26
10/14/2018 Run
Nano lollipop
Dog Run 8.7 mi 1:30:09 10:21
10/13/2018 Run
Trail Run
Dog Run 10.8 mi 1:45:34 9:46
10/11/2018 Run
mulch pile from home
Dog Run 5.5 mi 50:28 9:15
10/6/2018 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:24:01 10:19
9/30/2018 Run
Nano lollipop
Dog Run 9.1 mi 1:35:26 10:33
9/29/2018 Run
Random Route
Group Run 13.6 mi 2:00:26 8:51
9/27/2018 Run
bridge and back
Group Run 6.0 mi 53:30 8:55
9/25/2018 Run
Andy's amble
Group Run 6.5 mi 58:00 8:58
9/23/2018 Run
Hominy Creek Trail
Dog Run 8.2 mi 1:22:14 10:06
9/22/2018 Run
Abby Trail Half Marathon
Dog Run 11.7 mi 1:56:23 9:59
9/18/2018 Run
Tripp 10K
Group Run 4.9 mi 44:42 9:05
9/16/2018 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:45:03 10:25
9/15/2018 Run
Abby Trail Half Marathon
Dog Run 12.0 mi 2:07:31 10:36
9/9/2018 Run
Hominy Creek Trail
Dog Run 7.5 mi 1:15:00 10:00
9/8/2018 Run
Nano lollipop
Dog Run 8.9 mi 1:25:51 9:39
9/3/2018 Run
Random Route
Solo Run 1.9 mi 19:18 10:13
9/3/2018 Run
Out and back
Dog Run 3.0 mi 29:48 9:51
9/1/2018 Run
Abby Trail Half Marathon
Family Run 13.1 mi 2:13:43 10:13
8/25/2018 Run
Out and back
Dog Run 1.4 mi 13:44 9:45
8/22/2018 Run
Nano lollipop
Dog Run 8.8 mi 1:30:47 10:23
8/19/2018 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 1:59:56 10:23
8/18/2018 Run
Nano lollipop
Dog Run 8.1 mi 1:23:08 10:16
8/14/2018 Run
Dreier Dirty Half Dozen
Group Run 8.0 mi 1:16:57 9:35
8/12/2018 Run
Stephens Lake 5k
Race 2.4 mi 22:51 9:41
8/12/2018 Run
Abby 5k
Dog Run 2.1 mi 22:05 10:34
8/11/2018 Run
Abby Trail Half Marathon
Dog Run 13.1 mi 2:22:27 10:52
8/5/2018 Run
Out and back
Dog Run 2.1 mi 22:38 10:35
8/4/2018 Run
Nano lollipop
Dog Run 8.8 mi 1:32:08 10:29
8/4/2018 Run
Cheese and Sauerkraut
Race 5.2 mi 43:38 8:26
7/31/2018 Run
trail
Family Run 8.3 mi 1:17:50 9:26
7/29/2018 Run
Hominy Creek Trail
Dog Run 7.3 mi 1:13:20 10:02
7/28/2018 Run
Rock Bridge flyby try
Dog Run 14.2 mi 2:28:01 10:26
7/22/2018 Run
mulch pile from home
Family Run 5.2 mi 53:12 10:14
7/21/2018 Run
WyCo
Solo Run 6.5 mi 1:09:58 10:50
7/21/2018 Run
WyCo
Solo Run 6.5 mi 1:08:06 10:33
7/19/2018 Run
Abby Trail Half Marathon
Dog Run 11.2 mi 1:58:53 10:37
7/15/2018 Run
trail
Solo Run 5.1 mi 54:13 10:45
7/14/2018 Run
Abby Trail Half Marathon
Dog Run 11.0 mi 1:53:54 10:20
7/8/2018 Run
Abby Trail Half Marathon
Dog Run 13.1 mi 2:19:39 10:38
7/7/2018 Run
Abby Trail Half Marathon
Dog Run 11.9 mi 2:02:20 10:18
7/4/2018 Run
Out and back
Race 3.9 mi 31:05 7:59
7/1/2018 Run
Abby 5k
Dog Run 3.0 mi 31:14 10:25
6/30/2018 Run
Nano lollipop
Dog Run 6.3 mi 1:08:41 10:53
6/27/2018 Run
Stephens Lake
Dog Run 7.9 mi 1:21:12 10:18
6/24/2018 Run
Abby Trail Half Marathon
Dog Run 11.1 mi 1:59:00 10:43
6/23/2018 Run
Abduction Junction Half Marathon
Family Run 13.1 mi 2:08:17 9:47
6/19/2018 Run
mulch pile from home
Family Run 5.4 mi 55:32 10:15
6/17/2018 Run
Nano lollipop
Dog Run 8.6 mi 1:29:44 10:24
6/16/2018 Run
Out and back
Solo Run 8.1 mi 1:23:37 10:22
6/10/2018 Run
Stephens Lake
Dog Run 6.6 mi 1:08:50 10:28
6/9/2018 Run
Abby Trail Half Marathon
Dog Run 11.1 mi 2:00:39 10:53
6/3/2018 Run
Abby Trail Half Marathon
Dog Run 11.8 mi 1:58:43 10:07
6/2/2018 Run
Nano lollipop
Dog Run 8.6 mi 1:27:08 10:07
5/27/2018 Run
Abby Trail Half Marathon
Dog Run 11.0 mi 1:56:18 10:34
5/26/2018 Run
Abduction Junction Half Marathon
Dog Run 13.1 mi 2:06:23 9:38
5/22/2018 Run
Abby 5k
Dog Run 4.8 mi 45:24 9:25