Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2018 Run
double stephens
Solo Run 5.2 mi 49:04 9:27
3/24/2018 Run
Out and back
Solo Run 1.3 mi 13:14 9:58
3/24/2018 Run
Random Route
Solo Run 1.5 mi 16:36 10:56
3/24/2018 Run
Sedalia Half Marathon
Race 3.0 mi 24:56 8:23
3/14/2018 Run
Random Route
Solo Run 4.1 mi 36:53 8:59
3/10/2018 Run
double stephens
Solo Run 4.8 mi 46:40 9:50
2/12/2018 Run
double stephens
Dog Run 4.7 mi 43:18 9:11
2/10/2018 Run
Trail Run
Dog Run 12.7 mi 1:59:40 9:27
2/8/2018 Run
Shepard 5k
Family Run 4.0 mi 36:06 8:57
2/3/2018 Run
Stephens Lake
Dog Run 10.3 mi 1:38:08 9:31
1/30/2018 Run
Shepard 5k
Family Run 4.2 mi 37:40 9:03
1/28/2018 Run
Abby Trail Half Marathon
Dog Run 11.5 mi 1:52:33 9:48
1/27/2018 Run
Columns Run
Group Run 10.1 mi 1:33:18 9:17
1/25/2018 Run
Shepard 5k
Family Run 4.3 mi 39:51 9:15
1/24/2018 Run
Out and back
Family Run 2.6 mi 23:25 8:55
1/21/2018 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 1:59:18 10:19
1/20/2018 Run
bridge and back
Group Run 10.1 mi 1:34:52 9:22
1/15/2018 Run
double stephens
Dog Run 4.9 mi 47:48 9:43
1/7/2018 Run
Nano lollipop
Family Run 8.4 mi 1:22:04 9:46
1/6/2018 Run
Abby Trail Half Marathon
Family Run 12.3 mi 1:55:46 9:24
12/30/2017 Run
Stephens Lake
Dog Run 6.8 mi 1:02:32 9:16
12/29/2017 Run
Stephens Lake
Solo Run 7.1 mi 1:05:16 9:14
12/29/2017 Run
Shepard Park
Dog Run 1.0 mi 9:58 10:11
12/28/2017 Run
Random Route
Dog Run 4.0 mi 38:45 9:40
12/24/2017 Run
Abby Trail Half Marathon
Dog Run 9.2 mi 1:28:09 9:37
12/23/2017 Run
bridge and back
Family Run 10.1 mi 1:33:37 9:18
12/16/2017 Run
Columns Run
Group Run 8.5 mi 1:19:15 9:23
12/14/2017 Run
bridge and back
Family Run 8.0 mi 1:09:26 8:39
12/12/2017 Run
mulch pile from home
Dog Run 5.4 mi 52:58 9:54
12/10/2017 Run
Stephens Lake
Dog Run 8.5 mi 1:23:33 9:54
12/9/2017 Run
Trail Run
Family Run 11.4 mi 1:44:35 9:09
12/5/2017 Run
Dreier Dirty Half Dozen
Family Run 10.1 mi 1:31:41 9:05
12/3/2017 Run
Abby Trail Half Marathon
Dog Run 10.9 mi 1:51:16 10:16
12/2/2017 Run
Cheese and Sauerkraut
Race 10.0 mi 1:28:36 8:53
12/2/2017 Run
Shepard Park
Family Run 3.3 mi 29:06 8:54
11/26/2017 Run
Abby Trail Half Marathon
Dog Run 11.2 mi 1:49:12 9:48
11/25/2017 Run
Trail Run
Group Run 10.4 mi 1:33:57 9:02
11/23/2017 Run
pie run (Jeff CIty)
Race 3.1 mi 24:23 7:48
11/23/2017 Run
bridge and back
Family Run 3.1 mi 26:44 8:41
11/21/2017 Run
Nano lollipop
Family Run 7.9 mi 1:18:36 9:55
11/20/2017 Run
Stephens Lake
Dog Run 7.5 mi 1:14:08 9:52
11/19/2017 Run
Stephens Lake
Dog Run 8.1 mi 1:17:51 9:39
11/18/2017 Run
Columns Run
Family Run 12.1 mi 1:54:07 9:26
11/16/2017 Run
Mulch pile
Family Run 7.7 mi 1:07:17 8:43
11/14/2017 Run
bridge and back
Dog Run 7.8 mi 1:11:33 9:11
11/12/2017 Run
Abby Trail Half Marathon
Dog Run 12.3 mi 2:02:23 9:56
11/11/2017 Run
Abduction Junction Half Marathon
Family Run 13.1 mi 2:03:34 9:26
11/5/2017 Run
Stephens Lake
Dog Run 6.9 mi 1:09:32 10:08
11/4/2017 Run
Abby Trail Half Marathon
Family Run 14.1 mi 2:19:08 9:53
11/2/2017 Run
Miles 8 miler
Family Run 7.9 mi 1:15:44 9:35
10/29/2017 Run
Nano lollipop
Family Run 8.6 mi 1:26:33 10:05
10/28/2017 Run
Abby Trail Half Marathon
Dog Run 12.3 mi 2:04:22 10:06
10/21/2017 Run
Stephens Lake 5k
Solo Run 7.6 mi 1:13:27 9:42
10/21/2017 Run
Out and back
Dog Run 0.3 mi 4:07 13:45
10/21/2017 Run
Shepard Park
Dog Run 2.0 mi 20:02 9:55
10/19/2017 Run
mulch pile from home
Family Run 5.5 mi 53:02 9:41
10/17/2017 Run
mulch pile from home
Family Run 5.5 mi 51:28 9:23
10/15/2017 Run
Stephens Lake
Dog Run 6.2 mi 1:02:53 10:07
10/14/2017 Run
Trail Run
Dan-dy Run 10.3 mi 1:44:29 10:07
10/13/2017 Run
mulch pile from home
Family Run 5.4 mi 53:52 10:03
10/8/2017 Run
Abby Trail Half Marathon
Dog Run 8.3 mi 1:25:19 10:21
10/7/2017 Run
Stephens Lake
Dog Run 8.4 mi 1:28:40 10:32
10/1/2017 Run
Stephens Lake
Dog Run 7.1 mi 1:09:07 9:43
9/30/2017 Run
Abby Trail Half Marathon
Dog Run 13.5 mi 2:14:32 9:58
9/26/2017 Run
Stephens Lake
Dog Run 6.3 mi 1:01:01 9:41
9/24/2017 Run
Malted Mile
Race 1.0 mi 6:57 7:10
9/24/2017 Run
Shepard 5k
Family Run 3.3 mi 31:02 9:30
9/23/2017 Run
Columns Run
Dog Run 12.0 mi 2:00:00 10:00
9/16/2017 Run
Abby Trail Half Marathon
Dog Run 11.9 mi 2:01:41 10:14
9/10/2017 Run
Random Route
Solo Run 2.5 mi 24:08 9:37
9/10/2017 Run
Out and back
Dog Run 0.1 mi 0:39 12:54
9/10/2017 Run
mulch pile from home
Dog Run 3.7 mi 37:15 10:13
9/9/2017 Run
Abby Trail Half Marathon
Dog Run 9.0 mi 1:30:00 10:00
9/4/2017 Run
Random Route
Solo Run 8.6 mi 1:29:53 10:31
9/3/2017 Run
Stephens Lake
Dog Run 7.0 mi 1:10:35 10:10
9/2/2017 Run
Trail Run
Family Run 13.0 mi 2:02:48 9:27
8/29/2017 Run
mulch pile from home
Family Run 5.4 mi 52:21 9:39
8/27/2017 Run
Hominy Creek Trail
Dog Run 12.7 mi 2:10:48 10:19
8/26/2017 Run
Abby Trail Half Marathon
Dog Run 12.0 mi 1:58:38 9:54
8/20/2017 Run
Abby Trail Half Marathon
Dog Run 9.1 mi 1:33:45 10:22
8/19/2017 Run
Random Route
Solo Run 0.7 mi 8:54 12:12
8/19/2017 Run
Stephens Lake
Dog Run 6.9 mi 1:11:09 10:22
8/19/2017 Run
Trail Run
Dog Run 3.3 mi 31:07 9:35
8/13/2017 Run   Default 11.6 mi 1:57:16 10:08
8/12/2017 Run   Default 2.4 mi 23:44 9:54
8/12/2017 Run   Default 1.6 mi 16:42 10:35
8/9/2017 Run   Default 6.1 mi 59:31 9:51
8/9/2017 Run   Default 0.2 mi 1:31 8:58
8/6/2017 Run
Abby Trail Half Marathon
Dog Run 11.3 mi 1:56:09 10:19
8/5/2017 Run
Random Route
Group Run 3.0 mi 30:29 10:08
8/5/2017 Run
Great Sandbagger
Race 6.2 mi 55:10 8:54
8/5/2017 Run
Random Route
Group Run 3.0 mi 29:45 9:55
8/3/2017 Run
bridge and back
Group Run 8.0 mi 1:12:31 9:03
7/30/2017 Run
Abby Trail Half Marathon
Dog Run 11.2 mi 1:50:54 9:52
7/29/2017 Run
Stephens Lake
Solo Run 7.0 mi 1:09:44 9:57
7/29/2017 Run
trail
Dog Run 4.3 mi 44:00 10:14
7/23/2017 Run
Shepard Park
Dog Run 1.9 mi 19:05 9:54
7/22/2017 Run
WyCo
Solo Run 6.4 mi 1:12:57 11:28
7/22/2017 Run
WyCo
Solo Run 6.5 mi 1:09:12 10:43
7/20/2017 Run
Miles 8 miler
Family Run 8.2 mi 1:19:43 9:45