Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2007 |
Run |
Long loop |
Race |
20.0 km |
1:53:56 |
9:11 |
|
2/3/2007 |
Run |
Short loop |
Race |
5.0 km |
23:59 |
7:44 |
|
3/17/2007 |
Run |
Short loop |
Race |
5.0 km |
22:37 |
7:17 |
|
3/24/2007 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:51:15 |
8:30 |
|
4/7/2007 |
Run |
Short loop |
Race |
4.0 mi |
30:49 |
7:43 |
|
4/14/2007 |
Run |
Short loop |
Race |
5.0 km |
22:36 |
7:17 |
|
4/21/2007 |
Run |
Short loop |
Race |
5.0 km |
24:46 |
7:59 |
|
5/12/2007 |
Run |
Short loop |
Race |
5.0 mi |
37:42 |
7:33 |
|
5/28/2007 |
Run |
Short loop |
Race |
5.0 km |
23:27 |
7:33 |
|
5/31/2007 |
Run |
Short loop |
Race |
5.0 km |
23:52 |
7:41 |
|
6/3/2007 |
Run |
Short loop |
Race |
8.0 km |
37:41 |
7:35 |
|
7/1/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:09:00 |
10:20 |
|
7/3/2007 |
Run |
Random Route |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/4/2007 |
Run |
Short loop |
Race |
4.0 mi |
29:39 |
7:25 |
|
7/5/2007 |
Run |
rain run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/7/2007 |
Run |
Long loop |
Race |
13.1 mi |
1:58:00 |
9:01 |
|
7/8/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:10:00 |
10:24 |
|
7/8/2007 |
Run |
Short loop |
Solo Run |
1.0 mi |
|
|
|
7/10/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:45:00 |
10:00 |
|
7/10/2007 |
Run |
Dreier Dirty Half Dozen |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/11/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
7/12/2007 |
Run |
Out and back |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/14/2007 |
Run |
Random Route |
Group Run |
19.5 mi |
3:00:00 |
9:14 |
|
7/15/2007 |
Run |
Random Route |
Dog Run |
1.0 mi |
10:00 |
10:00 |
|
7/15/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
7/17/2007 |
Run |
Dave's Devil |
Group Run |
6.0 mi |
50:00 |
8:20 |
|
7/17/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:45:00 |
10:00 |
|
7/18/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
7/19/2007 |
Run |
fartleks |
Group Run |
6.6 mi |
55:00 |
8:20 |
|
7/21/2007 |
Run |
Smokin' Chick's |
Race |
5.0 km |
22:15 |
7:10 |
|
7/21/2007 |
Run |
South Central Columbia |
Group Run |
10.0 mi |
1:40:00 |
10:00 |
|
7/22/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
7/22/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:03:58 |
9:56 |
|
7/24/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
7/24/2007 |
Run |
Oakland Church loop |
Solo Run |
10.6 mi |
1:40:00 |
9:27 |
|
7/25/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
|
7/26/2007 |
Run |
TR B Run |
Group Run |
6.5 mi |
55:00 |
8:28 |
|
7/28/2007 |
Run |
Phil's 14 |
Group Run |
13.5 mi |
2:10:00 |
9:38 |
|
7/29/2007 |
Run |
SMSG 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
7/29/2007 |
Run |
trail |
Solo Run |
10.0 mi |
1:35:00 |
9:30 |
|
7/30/2007 |
Run |
Dog run |
Dog Run |
2.0 mi |
20:00 |
10:00 |
|
7/31/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/31/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:43:49 |
9:54 |
|
8/1/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
|
8/2/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
8/4/2007 |
Run |
Great Sandbagger |
Race |
10.0 km |
50:37 |
8:09 |
|
8/4/2007 |
Run |
Random Route |
Group Run |
8.0 mi |
1:12:00 |
9:00 |
|
8/5/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
8/5/2007 |
Run |
Random Route |
Solo Run |
8.0 mi |
1:25:00 |
10:38 |
|
8/7/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
8/7/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:53:32 |
10:49 |
|
8/8/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
8/9/2007 |
Run |
TR B Run |
Group Run |
6.6 mi |
1:00:00 |
9:06 |
|
8/11/2007 |
Run |
Random Route |
Group Run |
22.0 mi |
3:35:39 |
9:49 |
|
8/12/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
8/12/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
45:00 |
11:15 |
|
8/14/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
8/14/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:52:53 |
10:46 |
|
8/15/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
8/16/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
8/18/2007 |
Run |
Random Route |
Group Run |
17.0 mi |
|
|
|
8/20/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
8/20/2007 |
Run |
Random Route |
Solo Run |
6.0 mi |
57:44 |
9:38 |
|
8/21/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
8/22/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
8/23/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
8/25/2007 |
Run |
Random Route |
Group Run |
12.0 mi |
1:47:20 |
8:57 |
|
8/26/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
8/28/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
8/28/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:53:00 |
10:46 |
|
8/30/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
9/1/2007 |
Run |
Random Route |
Group Run |
4.0 mi |
36:00 |
9:00 |
|
9/1/2007 |
Run |
Random Route |
Dog Run |
2.0 mi |
20:00 |
10:00 |
|
9/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:59:28 |
9:09 |
|
9/6/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
9/8/2007 |
Run |
Random Route |
Group Run |
11.0 mi |
1:45:00 |
9:33 |
|
9/9/2007 |
Run |
Random Route |
Solo Run |
4.0 mi |
40:00 |
10:00 |
|
9/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
9/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
9/10/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
9/11/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
9/12/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
9/13/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
58:00 |
9:40 |
|
9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
9/15/2007 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:41:33 |
10:10 |
|
9/17/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
9/18/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:48:00 |
10:18 |
|
9/18/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
9/20/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
9/22/2007 |
Run |
Random Route |
Race |
7.5 mi |
1:00:00 |
8:00 |
|
9/22/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
45:00 |
11:15 |
|
9/23/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:06:05 |
10:06 |
|
9/23/2007 |
Run |
Random Route |
Dog Run |
1.0 mi |
15:00 |
15:00 |
|
9/25/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
9/27/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
9/29/2007 |
Run |
Random Route |
Group Run |
7.0 mi |
1:15:00 |
10:43 |
|
9/30/2007 |
Run |
Random Route |
Dog Run |
3.0 mi |
45:00 |
15:00 |
|
9/30/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:54:22 |
9:09 |
|
10/1/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
32:00 |
8:00 |
|
10/2/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
|