Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/24/2024 Run
WyCo
Solo Run 20.7 mi 3:46:08 10:57
7/21/2018 Run
WyCo
Solo Run 6.5 mi 1:09:58 10:50
7/21/2018 Run
WyCo
Solo Run 6.5 mi 1:08:06 10:33
7/22/2017 Run
WyCo
Solo Run 6.5 mi 1:09:12 10:43
7/22/2017 Run
WyCo
Solo Run 6.4 mi 1:12:57 11:28
7/23/2016 Run
WyCo
Solo Run 9.8 mi 1:43:25 10:36
7/23/2016 Run
WyCo
Solo Run 8.1 mi 2:27:11 18:11
2/20/2016 Run
WyCo
Solo Run 6.4 mi 1:01:31 9:37
7/11/2015 Run
WyCo
Solo Run 6.4 mi 1:04:40 10:03
7/11/2015 Run
WyCo
Solo Run 6.5 mi 1:01:28 9:32
7/13/2013 Run
WyCo
Solo Run 6.4 mi 57:50 9:02
7/13/2013 Run
WyCo
Solo Run 6.4 mi 58:43 9:14
7/14/2012 Run
WyCo
Solo Run 6.8 mi 1:01:11 9:04
7/14/2012 Run
WyCo
Solo Run 6.3 mi 59:23 9:23
1/25/2020 Run
wouldn't lea?
Dog Run 13.0 mi 2:21:20 10:51
1/18/2020 Run
wouldn't lea?
Dog Run 12.3 mi 2:08:51 10:28
12/21/2019 Run
wouldn't lea?
Dog Run 13.1 mi 2:18:20 10:37
1/25/2015 Run
wouldn't lea?
Dog Run 13.1 mi 1:54:15 8:43
1/11/2014 Run
wouldn't lea?
Solo Run 13.1 mi 2:11:42 10:03
1/4/2014 Run
wouldn't lea?
Dog Run 13.1 mi 2:01:08 9:16
5/7/2012 Run
wouldn't lea?
Solo Run 13.0 mi 2:03:00 9:26
4/14/2012 Run
wouldn't lea?
Solo Run 13.2 mi 2:01:02 9:13
2/26/2011 Run
wouldn't lea?
Solo Run 13.1 mi 2:02:54 9:24
1/30/2011 Run
wouldn't lea?
Solo Run 12.8 mi 1:54:14 8:58
10/29/2015 Run
work to new house
Solo Run 3.9 mi 34:30 8:46
10/22/2015 Run
work to new house
Solo Run 4.1 mi 36:04 8:51
3/5/2015 Run
work to new house
Solo Run 2.0 mi 17:00 8:30
10/30/2009 Run
work to new house
Solo Run 2.0 mi 17:00 8:30
2/26/2010 Run
Work to home
Solo Run 2.0 mi 20:00 10:00
1/25/2009 Run
Work to home
Solo Run 10.4 mi 1:43:31 9:55
1/18/2009 Run
Work to home
Solo Run 11.0 mi 1:45:03 9:33
12/28/2008 Run
Work to home
Solo Run 10.4 mi 1:36:29 9:17
12/14/2008 Run
Work to home
Solo Run 8.8 mi 1:27:53 10:01
11/30/2008 Run
Work to home
Solo Run 11.1 mi 1:44:45 9:26
11/16/2008 Run
Work to home
Solo Run 11.1 mi 1:38:06 8:52
11/13/2008 Run
Work to home
Solo Run 11.1 mi 1:49:33 9:54
11/9/2008 Run
Work to home
Solo Run 11.0 mi 1:41:49 9:15
11/4/2008 Run
Work to home
Solo Run 11.0 mi 1:47:33 9:47
11/2/2008 Run
Work to home
Solo Run 10.3 mi 1:41:48 9:51
9/28/2008 Run
Work to home
Solo Run 10.0 mi 1:31:05 9:05
9/21/2008 Run
Work to home
Solo Run 10.6 mi 1:34:17 8:53
9/14/2008 Run
Work to home
Solo Run 11.0 mi 1:37:56 8:55
8/17/2008 Run
Work to home
Solo Run 10.6 mi 1:33:44 8:54
8/10/2008 Run
Work to home
Solo Run 10.5 mi 1:41:52 9:43
6/17/2008 Run
Work to home
Solo Run 10.0 mi 1:40:00 10:00
5/20/2008 Run
Work to home
Solo Run 10.5 mi 1:50:00 10:29
5/15/2008 Run
Work to home
Solo Run 10.5 mi 1:38:11 9:22
4/29/2008 Run
Work to home
Solo Run 9.0 mi 1:25:00 9:27
3/24/2008 Run
Work to home
Solo Run 10.5 mi 1:29:03 8:29
3/18/2008 Run
Work to home
Solo Run 10.5 mi 1:46:55 10:11
3/11/2008 Run
Work to home
Solo Run 10.8 mi 1:39:34 9:14
11/20/2007 Run
Work to home
Solo Run 10.5 mi 1:41:00 9:38
10/23/2007 Run
Work to home
Solo Run 10.5 mi 1:36:00 9:09
10/9/2007 Run
Work to home
Solo Run 10.5 mi 1:44:00 9:55
9/18/2007 Run
Work to home
Solo Run 10.5 mi 1:48:00 10:18
8/28/2007 Run
Work to home
Solo Run 10.5 mi 1:53:00 10:46
8/14/2007 Run
Work to home
Solo Run 10.5 mi 1:52:53 10:46
8/7/2007 Run
Work to home
Solo Run 10.5 mi 1:53:32 10:49
7/31/2007 Run
Work to home
Solo Run 10.5 mi 1:43:49 9:54
7/17/2007 Run
Work to home
Solo Run 10.5 mi 1:45:00 10:00
7/10/2007 Run
Work to home
Solo Run 10.5 mi 1:45:00 10:00
10/23/2010 Run
west end
Group Run 12.7 mi 1:57:48 9:17
11/14/2009 Run
west end
Group Run 14.0 mi 2:10:41 9:21
1/12/2014 Run
wednesday 8 + 3
Solo Run 8.1 mi 1:19:40 9:49
11/7/2012 Run
wednesday 8 + 3
Solo Run 11.0 mi 1:46:19 9:40
11/1/2012 Run
wednesday 8 + 3
Solo Run 11.2 mi 1:47:48 9:36
9/16/2012 Run
wednesday 8 + 3
Solo Run 11.0 mi 1:46:00 9:39
5/13/2012 Run
wednesday 8 + 3
Solo Run 11.1 mi 1:44:20 9:25
4/8/2012 Run
wednesday 8 + 3
Solo Run 9.9 mi 1:32:12 9:19
2/18/2012 Run
wednesday 8 + 3
Solo Run 11.0 mi 1:42:29 9:18
2/15/2012 Run
wednesday 8 + 3
Solo Run 11.3 mi 1:41:42 8:59
2/8/2012 Run
wednesday 8 + 3
Solo Run 11.1 mi 1:41:31 9:09
3/13/2022 Run
Vet School
Family Run 6.2 mi 1:08:12 11:06
3/6/2022 Run
Vet School
Dog Run 5.7 mi 1:00:00 10:31
3/3/2022 Run
Vet School
Family Run 6.4 mi 1:07:14 10:31
11/2/2023 Run
Under Route
Solo Run 7.2 mi 1:10:11 9:49
9/23/2023 Run
Under Route
Solo Run 6.5 mi 1:13:13 11:13
9/13/2023 Run
Under Route
Solo Run 6.1 mi 1:03:36 10:31
7/29/2023 Run
Under Route
Solo Run 6.9 mi 1:27:29 12:46
6/24/2023 Run
Under Route
Solo Run 6.5 mi 1:12:33 11:11
6/19/2023 Run
Under Route
Solo Run 7.1 mi 1:22:15 11:41
5/7/2023 Run
Under Route
Solo Run 7.2 mi 1:18:07 10:54
4/2/2023 Run
Under Route
Solo Run 7.6 mi 1:28:29 11:41
2/19/2023 Run
Under Route
Solo Run 7.0 mi 1:12:28 10:26
2/15/2023 Run
Under Route
Solo Run 7.2 mi 1:14:27 10:18
1/15/2023 Run
Under Route
Solo Run 7.6 mi 1:26:52 11:30
5/28/2022 Run
Under Route
Solo Run 7.1 mi 1:17:29 10:59
3/31/2022 Run
Under Route
Dog Run 9.0 mi 1:36:33 10:43
11/14/2021 Run
Under Route
Dog Run 7.3 mi 1:18:45 10:45
6/20/2015 Run
Two loop twenty
Group Run 10.5 mi 1:35:42 9:05
6/20/2009 Run
Two loop twenty
Group Run 9.2 mi 1:27:18 9:28
12/18/2010 Run
Two Loop 20
Group Run 22.6 mi 3:40:00 9:45
12/22/2007 Run
Two Loop 20
Group Run 20.0 mi 3:00:00 9:00
6/19/2010 Run
two loop 14
Solo Run 15.0 mi 2:23:35 9:35
3/3/2009 Run
Tripp 10K spliced
Group Run 8.1 mi 1:13:09 9:01
2/20/2024 Run
Tripp 10K
Group Run 8.5 mi 1:21:47 9:36
12/5/2023 Run
Tripp 10K
Group Run 8.5 mi 1:21:00 9:30
10/1/2019 Run
Tripp 10K
Group Run 6.9 mi 1:03:44 9:18
9/18/2018 Run
Tripp 10K
Group Run 4.9 mi 44:42 9:05
2/3/2015 Run
Tripp 10K
Family Run 8.3 mi 1:09:58 8:26