| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2007 |
Run |
Long loop |
Race |
20.0 km |
1:53:56 |
9:11 |
 |
| 2/3/2007 |
Run |
Short loop |
Race |
5.0 km |
23:59 |
7:44 |
|
| 3/17/2007 |
Run |
Short loop |
Race |
5.0 km |
22:37 |
7:17 |
|
| 3/24/2007 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:51:15 |
8:30 |
|
| 4/7/2007 |
Run |
Short loop |
Race |
4.0 mi |
30:49 |
7:43 |
|
| 4/14/2007 |
Run |
Short loop |
Race |
5.0 km |
22:36 |
7:17 |
|
| 4/21/2007 |
Run |
Short loop |
Race |
5.0 km |
24:46 |
7:59 |
|
| 5/12/2007 |
Run |
Short loop |
Race |
5.0 mi |
37:42 |
7:33 |
|
| 5/28/2007 |
Run |
Short loop |
Race |
5.0 km |
23:27 |
7:33 |
|
| 5/31/2007 |
Run |
Short loop |
Race |
5.0 km |
23:52 |
7:41 |
|
| 6/3/2007 |
Run |
Short loop |
Race |
8.0 km |
37:41 |
7:35 |
|
| 7/4/2007 |
Run |
Short loop |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 7/7/2007 |
Run |
Long loop |
Race |
13.1 mi |
1:58:00 |
9:01 |
|
| 7/21/2007 |
Run |
Smokin' Chick's |
Race |
5.0 km |
22:15 |
7:10 |
|
| 7/29/2007 |
Run |
SMSG 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
| 8/4/2007 |
Run |
Great Sandbagger |
Race |
10.0 km |
50:37 |
8:09 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:59:28 |
9:09 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/21/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:35:54 |
8:15 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
5.0 km |
21:40 |
6:59 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
22:13 |
7:10 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:17:46 |
7:47 |
|
| 12/31/2007 |
Run |
Out and back |
Race |
5.0 km |
22:01 |
7:06 |
|
| 1/5/2008 |
Run |
Out and back |
Race |
20.0 km |
1:44:58 |
8:27 |
|
| 2/2/2008 |
Run |
Short loop |
Race |
5.0 km |
23:01 |
7:25 |
|
| 3/1/2008 |
Run |
Out and back |
Race |
5.0 km |
22:38 |
7:18 |
|
| 3/15/2008 |
Run |
Short loop |
Race |
3.1 mi |
21:16 |
6:52 |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:41:00 |
7:43 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:47 |
7:11 |
|
| 4/12/2008 |
Run |
Jay Dix 08 |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 4/21/2008 |
Run |
long run |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
| 5/10/2008 |
Run |
Short loop |
Race |
5.0 mi |
36:18 |
7:16 |
|
| 5/26/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 6/1/2008 |
Run |
Jeff Shikles Memorial 8k |
Race |
8.0 km |
36:11 |
7:17 |
|
| 7/4/2008 |
Run |
Out and back |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 7/12/2008 |
Run |
Short loop |
Race |
5.0 km |
21:46 |
7:01 |
|
| 7/27/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 8/2/2008 |
Run |
Great Sandbagger |
Race |
6.2 mi |
49:27 |
7:59 |
|
| 9/1/2008 |
Run |
HOA Marathon |
Race |
26.2 mi |
3:47:36 |
8:42 |
|
| 9/13/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
21:15 |
6:51 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.1 mi |
1:14:43 |
7:25 |
|
| 10/12/2008 |
Run |
Short loop |
Race |
3.1 mi |
23:19 |
7:35 |
|
| 10/19/2008 |
Run |
trail |
Race |
6.2 mi |
55:26 |
8:55 |
|
| 11/8/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:25 |
7:19 |
|
| 11/27/2008 |
Run |
Short loop |
Race |
5.0 km |
22:00 |
7:05 |
|
| 12/6/2008 |
Run |
Short loop |
Race |
3.2 mi |
22:38 |
7:11 |
|
| 12/13/2008 |
Run |
Long loop |
Race |
10.0 mi |
1:16:58 |
7:42 |
|
| 12/31/2008 |
Run |
Long loop |
Race |
5.0 km |
21:45 |
7:01 |
|
| 1/11/2009 |
Run |
Long loop |
Race |
26.6 mi |
3:46:20 |
8:32 |
|
| 2/7/2009 |
Run |
Nut race |
Race |
3.1 mi |
22:41 |
7:21 |
|
| 3/7/2009 |
Run |
run with the eagles |
Race |
3.1 mi |
24:39 |
7:52 |
|
| 3/14/2009 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:28 |
7:29 |
|
| 3/21/2009 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:10 |
8:09 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:07:32 |
9:23 |
|
| 4/25/2009 |
Run |
2008 Joe Marks course |
Race |
4.9 mi |
38:34 |
7:50 |
|
| 5/9/2009 |
Run |
Jay Dix |
Race |
3.0 mi |
23:41 |
7:51 |
|
| 6/7/2009 |
Run |
Jeff Shikles Memorial 8k |
Race |
5.0 mi |
39:49 |
7:58 |
|
| 6/13/2009 |
Run |
cherry hill |
Race |
3.2 mi |
29:22 |
9:20 |
|
| 7/26/2009 |
Run |
Bethel Park certified 5k |
Race |
3.1 mi |
23:03 |
7:28 |
|
| 8/1/2009 |
Run |
Great Sandbagger |
Race |
10.0 km |
55:00 |
8:52 |
|
| 9/7/2009 |
Run |
HOA Marathon |
Race |
26.4 mi |
3:48:36 |
8:40 |
|
| 9/19/2009 |
Run |
Heart for Africa |
Race |
3.1 mi |
22:31 |
7:18 |
|
| 10/4/2009 |
Run |
dog jog 2009 |
Race |
2.5 mi |
20:54 |
8:26 |
|
| 10/10/2009 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:39 |
7:20 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
4.8 mi |
40:00 |
8:22 |
|
| 11/7/2009 |
Run |
cranberry crawl |
Race |
6.1 mi |
48:15 |
7:54 |
|
| 11/26/2009 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:49 |
7:17 |
|
| 12/12/2009 |
Run |
Cheese and Sauerkraut |
Race |
9.9 mi |
1:18:51 |
7:58 |
|
| 12/31/2009 |
Run |
first night |
Race |
3.2 mi |
23:37 |
7:23 |
|
| 1/16/2010 |
Run |
runner's choice 10/20k |
Race |
12.4 mi |
1:39:47 |
8:03 |
|
| 2/6/2010 |
Run |
Nut race |
Race |
3.1 mi |
22:38 |
7:13 |
|
| 2/13/2010 |
Run |
Stephens Lake 5k |
Race |
3.0 mi |
21:56 |
7:18 |
|
| 3/6/2010 |
Run |
run with the eagles |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 3/13/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:32 |
7:16 |
|
| 3/20/2010 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:26 |
8:10 |
|
| 4/11/2010 |
Run |
St. Louis Marathon |
Race |
23.0 mi |
3:28:40 |
9:05 |
|
| 5/1/2010 |
Run |
mustang stampede |
Race |
3.1 mi |
23:10 |
7:32 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
2.6 mi |
19:30 |
7:30 |
|
| 7/3/2010 |
Run |
Trail Run |
Race |
4.0 mi |
30:13 |
7:33 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 7/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 8/7/2010 |
Run |
Great Sandbagger |
Race |
6.2 mi |
49:58 |
8:06 |
|
| 9/6/2010 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:04:30 |
9:20 |
|
| 9/19/2010 |
Run |
stadium 5k |
Race |
3.1 mi |
22:46 |
7:17 |
|
| 10/2/2010 |
Run |
point to point |
Race |
19.7 mi |
2:49:42 |
8:38 |
|
| 10/10/2010 |
Run |
trail |
Race |
3.9 mi |
35:14 |
9:04 |
|
| 10/16/2010 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:55 |
7:21 |
|
| 11/13/2010 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 11/25/2010 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:42 |
7:17 |
|
| 12/4/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:13 |
7:12 |
|
| 12/11/2010 |
Run |
Cheese and Sauerkraut |
Race |
10.1 mi |
1:19:50 |
7:56 |
|
| 12/31/2010 |
Run |
first night |
Race |
3.1 mi |
22:14 |
7:08 |
|
| 1/15/2011 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:40:49 |
8:04 |
|
| 2/5/2011 |
Run |
Nut race |
Race |
3.1 mi |
23:36 |
7:31 |
|
|