| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/30/2023 |
Run |
Out and back |
Family Run |
4.4 mi |
49:15 |
11:12 |
 |
| 9/2/2023 |
Run |
trail |
Family Run |
6.1 mi |
1:15:43 |
12:31 |
|
| 8/27/2023 |
Run |
Cross Country course |
Family Run |
6.1 mi |
1:12:26 |
11:49 |
|
| 8/13/2023 |
Run |
trail |
Family Run |
7.1 mi |
1:30:45 |
12:46 |
|
| 4/8/2023 |
Run |
Cross Country course |
Family Run |
9.2 mi |
1:36:03 |
10:29 |
|
| 4/1/2023 |
Run |
Cross Country course |
Family Run |
7.3 mi |
1:17:12 |
10:38 |
|
| 12/31/2022 |
Run |
Trail Run |
Family Run |
10.6 mi |
1:52:14 |
10:35 |
|
| 12/27/2022 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
57:31 |
10:58 |
|
| 12/18/2022 |
Run |
Heart of America route |
Family Run |
5.9 mi |
59:51 |
10:12 |
|
| 12/10/2022 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:54:05 |
11:04 |
|
| 11/24/2022 |
Run |
Big O |
Family Run |
4.4 mi |
49:19 |
11:18 |
|
| 11/6/2022 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
1:03:18 |
11:40 |
|
| 10/22/2022 |
Run |
Miles 5k |
Family Run |
4.3 mi |
46:50 |
10:59 |
|
| 9/3/2022 |
Run |
Miles 5k |
Family Run |
4.4 mi |
52:35 |
11:51 |
|
| 4/29/2022 |
Run |
Miles 5k |
Family Run |
4.8 mi |
52:26 |
11:01 |
|
| 3/13/2022 |
Run |
Vet School |
Family Run |
6.2 mi |
1:08:12 |
11:06 |
|
| 3/12/2022 |
Run |
Hominy Creek Trail |
Family Run |
10.6 mi |
1:47:36 |
10:11 |
|
| 3/3/2022 |
Run |
Vet School |
Family Run |
6.4 mi |
1:07:14 |
10:31 |
|
| 2/27/2022 |
Run |
Hominy Creek Trail |
Family Run |
12.2 mi |
2:09:05 |
10:37 |
|
| 2/20/2022 |
Run |
Hominy Creek Trail |
Family Run |
9.3 mi |
1:35:18 |
10:16 |
|
| 2/15/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
52:07 |
10:15 |
|
| 2/10/2022 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
40:19 |
9:34 |
|
| 2/5/2022 |
Run |
trail |
Family Run |
10.0 mi |
1:48:02 |
10:48 |
|
| 1/23/2022 |
Run |
Trail Run |
Family Run |
9.0 mi |
1:27:11 |
9:40 |
|
| 1/18/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:57 |
10:15 |
|
| 1/13/2022 |
Run |
Grindstone-Shepard |
Family Run |
5.2 mi |
48:57 |
9:29 |
|
| 1/11/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:04 |
10:02 |
|
| 1/8/2022 |
Run |
Abby Trail Half Marathon |
Family Run |
13.3 mi |
2:21:48 |
10:38 |
|
| 12/30/2021 |
Run |
Nano lollipop |
Family Run |
9.5 mi |
1:48:06 |
11:23 |
|
| 12/12/2021 |
Run |
Trail Run |
Family Run |
7.7 mi |
1:17:03 |
10:04 |
|
| 11/13/2021 |
Run |
Abby Trail Half Marathon |
Family Run |
13.2 mi |
2:24:33 |
10:59 |
|
| 11/6/2021 |
Run |
Nano lollipop |
Family Run |
9.3 mi |
1:38:48 |
10:36 |
|
| 10/30/2021 |
Run |
Abby Trail Half Marathon |
Family Run |
13.5 mi |
2:25:41 |
10:47 |
|
| 10/26/2021 |
Run |
trail |
Family Run |
4.0 mi |
41:10 |
10:15 |
|
| 10/21/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
53:13 |
10:16 |
|
| 8/28/2021 |
Run |
bridge and back |
Family Run |
11.1 mi |
2:12:36 |
12:00 |
|
| 8/22/2021 |
Run |
bridge and back |
Family Run |
10.6 mi |
2:03:34 |
11:39 |
|
| 7/25/2021 |
Run |
bridge and back |
Family Run |
10.8 mi |
2:09:13 |
12:02 |
|
| 6/15/2021 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
1:01:20 |
11:05 |
|
| 6/1/2021 |
Run |
mulch pile from home |
Family Run |
5.3 mi |
56:25 |
10:44 |
|
| 5/20/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:41 |
9:56 |
|
| 5/11/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:11 |
9:43 |
|
| 5/4/2021 |
Run |
Shepard 5k |
Family Run |
4.6 mi |
44:09 |
9:33 |
|
| 3/30/2021 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
53:28 |
9:31 |
|
| 3/28/2021 |
Run |
Hominy Creek Trail |
Family Run |
13.0 mi |
2:08:22 |
9:52 |
|
| 3/23/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:45 |
10:09 |
|
| 3/18/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:32 |
9:37 |
|
| 3/16/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
50:48 |
9:30 |
|
| 3/11/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
53:50 |
10:01 |
|
| 3/8/2021 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
55:46 |
10:03 |
|
| 3/4/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:49 |
9:38 |
|
| 3/2/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:59 |
9:33 |
|
| 2/2/2021 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
39:36 |
9:32 |
|
| 1/26/2021 |
Run |
Shepard 5k |
Family Run |
4.1 mi |
34:43 |
8:35 |
|
| 1/21/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:13 |
9:23 |
|
| 1/19/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
46:55 |
9:07 |
|
| 1/7/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:27 |
9:34 |
|
| 1/5/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
49:31 |
9:16 |
|
| 12/22/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:34 |
9:52 |
|
| 12/21/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
51:00 |
9:42 |
|
| 12/18/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:38 |
9:16 |
|
| 12/17/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
45:14 |
8:38 |
|
| 12/10/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:35 |
9:22 |
|
| 11/28/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
13.0 mi |
2:10:56 |
10:04 |
|
| 11/26/2020 |
Run |
Shepard 5k |
Family Run |
5.5 mi |
55:28 |
10:01 |
|
| 11/24/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:22:52 |
10:17 |
|
| 11/21/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
11.5 mi |
1:54:32 |
9:56 |
|
| 11/19/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:38 |
9:43 |
|
| 11/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:35 |
9:16 |
|
| 11/3/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
51:18 |
9:56 |
|
| 11/1/2020 |
Run |
Trail Run |
Family Run |
11.5 mi |
1:48:33 |
9:25 |
|
| 10/29/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:20:02 |
9:40 |
|
| 10/13/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:20:53 |
9:53 |
|
| 10/6/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:18 |
10:06 |
|
| 9/29/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:17:48 |
9:40 |
|
| 9/15/2020 |
Run |
mulch pile from home |
Family Run |
5.9 mi |
1:08:33 |
11:39 |
|
| 9/1/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
54:16 |
10:15 |
|
| 8/30/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
50:17 |
10:08 |
|
| 8/23/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
12.1 mi |
2:06:30 |
10:30 |
|
| 8/16/2020 |
Run |
trail |
Family Run |
10.9 mi |
1:47:02 |
9:51 |
|
| 8/9/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
11.7 mi |
2:06:20 |
10:47 |
|
| 8/4/2020 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
57:12 |
10:14 |
|
| 8/2/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:27:58 |
10:43 |
|
| 7/30/2020 |
Run |
Nano lollipop |
Family Run |
8.8 mi |
1:35:13 |
10:50 |
|
| 7/26/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
12.9 mi |
2:20:13 |
10:53 |
|
| 7/19/2020 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:49:25 |
10:29 |
|
| 7/12/2020 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:51:27 |
10:40 |
|
| 6/16/2020 |
Run |
new bridge |
Family Run |
5.6 mi |
57:41 |
10:19 |
|
| 6/14/2020 |
Run |
Hominy Creek Trail |
Family Run |
10.0 mi |
1:45:57 |
10:34 |
|
| 6/11/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:24:55 |
10:30 |
|
| 5/26/2020 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:27:00 |
10:53 |
|
| 5/21/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:26:06 |
10:34 |
|
| 5/14/2020 |
Run |
Nano lollipop |
Family Run |
9.1 mi |
1:32:32 |
10:13 |
|
| 5/12/2020 |
Run |
Nano lollipop |
Family Run |
9.1 mi |
1:31:54 |
10:09 |
|
| 5/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
52:39 |
10:02 |
|
| 5/5/2020 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/30/2020 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:22:57 |
10:20 |
|
| 4/28/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:23:44 |
10:21 |
|
| 4/23/2020 |
Run |
Nano lollipop |
Family Run |
9.0 mi |
1:37:01 |
10:46 |
|
| 4/16/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:22:28 |
9:55 |
|
|