Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/1/2009 Run
rain run
Default   0:19 10:17
9/10/2017 Run
Out and back
Dog Run 0.1 mi 0:39 12:54
3/28/2010 Run
Out and back
Dog Run 0.1 mi 1:12 10:05
10/28/2010 Run
Out and back
Dog Run 0.2 mi 1:56 11:24
8/9/2017 Run   Default 0.2 mi 1:31 8:58
10/20/2015 Run
trail
Family Run 0.2 mi 1:59 9:29
10/23/2010 Run
Random Route
Andy Run 0.3 mi 2:45 10:59
10/11/2015 Run
Random Route
Dog Run 0.3 mi 3:12 11:26
10/10/2009 Run
Random Route
Andy Run 0.3 mi 2:41 9:17
3/16/2010 Run
Out and back
Dog Run 0.3 mi 3:00 10:00
5/27/2013 Run
Random Route
Solo Run 0.3 mi 2:47 9:16
10/21/2017 Run
Out and back
Dog Run 0.3 mi 4:07 13:45
7/7/2012 Run
Random Route
Solo Run 0.3 mi 2:57 9:13
10/10/2009 Run
Random Route
Andy Run 0.3 mi 2:50 8:34
1/16/2010 Run
Out and back
Solo Run 0.3 mi 3:11 9:38
9/24/2015 Run
Random Route
Dog Run 0.4 mi 3:09 8:46
12/31/2008 Run
Random Route
Andy Run 0.5 mi 4:17 8:56
10/17/2013 Run
trail
Dog Run 0.5 mi 4:06 8:32
7/16/2011 Run
Random Route
Solo Run 0.5 mi 5:00 10:00
5/2/2015 Run
dog mile
Dog Run 0.5 mi 4:18 8:36
11/21/2010 Run
Random Route
Solo Run 0.5 mi 5:08 9:52
7/21/2012 Run
random
Solo Run 0.5 mi 4:49 9:17
2/16/2016 Run
Abby 5k
Family Run 0.5 mi 4:48 9:15
3/26/2011 Run
Short loop
Solo Run 0.6 mi 4:57 8:51
3/13/2010 Run
Out and back
Solo Run 0.6 mi 5:33 9:25
12/31/2012 Run
Random Route
Andy Run 0.7 mi 5:40 8:21
8/20/2016 Run
Out and back
Dog Run 0.7 mi 6:51 10:04
3/14/2010 Run
dog mile
Dog Run 0.7 mi 7:09 10:22
7/7/2012 Run
Random Route
Solo Run 0.7 mi 6:32 9:05
8/19/2017 Run
Random Route
Solo Run 0.7 mi 8:54 12:12
1/26/2013 Run
trail
Solo Run 0.7 mi 7:03 9:33
6/29/2013 Run
trail
Dog Run 0.7 mi 6:47 9:10
9/17/2011 Run
trail
Andy Run 0.8 mi 7:29 10:00
12/17/2011 Run
Trail Run
Solo Run 0.8 mi 7:06 9:29
4/10/2016 Run
Out and back
Dog Run 0.8 mi 7:00 8:45
3/17/2012 Run
Random Route
Solo Run 0.8 mi 7:30 9:16
3/23/2019 Run
Sedalia Half Marathon
Solo Run 1.0 mi 8:54 9:23
3/13/2010 Run
Random Route
Andy Run 1.0 mi 9:30 9:54
9/24/2017 Run
Malted Mile
Race 1.0 mi 6:57 7:10
9/18/2016 Run
Short loop
Race 1.0 mi 7:00 7:09
12/29/2017 Run
Shepard Park
Dog Run 1.0 mi 9:58 10:11
7/8/2007 Run
Short loop
Solo Run 1.0 mi    
7/15/2007 Run
Random Route
Dog Run 1.0 mi 10:00 10:00
9/23/2007 Run
Random Route
Dog Run 1.0 mi 15:00 15:00
1/31/2008 Run
Random Route
Solo Run 1.0 mi 10:00 10:00
5/20/2008 Run
Out and back
Solo Run 1.0 mi 9:00 9:00
9/27/2008 Run
Out and back
Dog Run 1.0 mi 9:30 9:30
7/15/2009 Run
dog mile
Dog Run 1.0 mi 10:37 10:38
7/19/2009 Run
dog mile
Dog Run 1.0 mi 8:40 8:40
7/29/2009 Run
dog mile
Dog Run 1.0 mi 9:37 9:38
10/18/2009 Run
dog mile
Dog Run 1.0 mi 8:25 8:25
10/18/2009 Run
dog mile
Dog Run 1.0 mi 9:30 9:30
11/19/2009 Run
dog mile
Dog Run 1.0 mi 9:10 9:10
2/6/2010 Run
Nut race
Group Run 1.0 mi 8:22 8:22
2/20/2010 Run
dog mile
Dog Run 1.0 mi 10:00 10:00
7/4/2010 Run
Random Route
Andy Run 1.0 mi 9:03 9:03
7/4/2010 Run
Random Route
Race 1.0 mi 6:18 6:18
3/20/2011 Run
Random Route
Solo Run 1.0 mi 10:22 10:22
8/20/2011 Run
random
Solo Run 1.0 mi 11:07 11:07
8/29/2011 Run
dog mile
Dog Run 1.0 mi 8:51 8:52
10/9/2011 Run
dog mile
Dog Run 1.0 mi 8:59 8:59
10/13/2011 Run
dog mile
Dog Run 1.0 mi 9:08 9:08
6/2/2012 Run
dog mile
Dog Run 1.0 mi 8:30 8:30
6/8/2012 Run
dog mile
Dog Run 1.0 mi 8:25 8:26
6/30/2012 Run
Random Route
Solo Run 1.0 mi 8:52 8:52
11/22/2012 Run
trail
Andy Run 1.0 mi 9:28 9:29
3/2/2013 Run
Columns Run
Group Run 1.0 mi 9:06 9:07
2/14/2014 Run
Treadmill
Treadmill 1.0 mi 8:38 8:38
5/21/2009 Run
Diva loop
Solo Run 1.0 mi 10:08 10:02
7/7/2009 Run
dog mile
Dog Run 1.0 mi 9:06 9:01
7/14/2009 Run
dog mile
Dog Run 1.0 mi 10:16 10:10
8/1/2009 Run
dog mile
Dog Run 1.0 mi 9:57 9:51
8/4/2009 Run
dog mile
Dog Run 1.0 mi 9:41 9:36
8/12/2009 Run
dog mile
Dog Run 1.0 mi 9:52 9:47
8/27/2009 Run
dog mile
Dog Run 1.0 mi 9:16 9:11
9/8/2009 Run
dog mile
Dog Run 1.0 mi 10:41 10:35
9/12/2009 Run
dog mile
Dog Run 1.0 mi 9:20 9:15
10/10/2009 Run
dog mile
Dog Run 1.0 mi 9:05 9:00
10/17/2009 Run
dog mile
Dog Run 1.0 mi 9:04 8:59
11/27/2009 Run
dog mile
Dog Run 1.0 mi 8:37 8:33
11/29/2009 Run
dog mile
Dog Run 1.0 mi 10:00 9:54
12/13/2009 Run
dog mile
Dog Run 1.0 mi 8:35 8:31
12/19/2009 Run
dog mile
Dog Run 1.0 mi 10:01 9:56
12/20/2009 Run
dog mile
Dog Run 1.0 mi 9:49 9:44
12/22/2009 Run
dog mile
Dog Run 1.0 mi 11:00 10:54
12/31/2009 Run
Out and back
Andy Run 1.0 mi 8:09 8:05
1/2/2010 Run
dog mile
Dog Run 1.0 mi 10:25 10:19
1/10/2010 Run
dog mile
Dog Run 1.0 mi 10:03 9:58
1/24/2010 Run
dog mile
Dog Run 1.0 mi 10:38 10:32
1/30/2010 Run
dog mile
Dog Run 1.0 mi 9:01 8:56
1/30/2010 Run
dog mile
Dog Run 1.0 mi 10:54 10:48
2/7/2010 Run
dog mile
Dog Run 1.0 mi 9:57 9:52
3/7/2010 Run
dog mile
Dog Run 1.0 mi 10:47 10:41
3/22/2010 Run
dog mile
Dog Run 1.0 mi 10:05 10:00
7/4/2010 Run
dog mile
Dog Run 1.0 mi 8:39 8:35
11/8/2010 Run
dog mile
Dog Run 1.0 mi 8:34 8:29
7/24/2011 Run
dog mile
Dog Run 1.0 mi 9:13 9:08
9/10/2011 Run
dog mile
Dog Run 1.0 mi 9:36 9:31
9/18/2011 Run
dog mile
Dog Run 1.0 mi 8:51 8:46
9/23/2011 Run
dog mile
Dog Run 1.0 mi 8:24 8:20