Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/8/2007 |
Run |
Short loop |
Solo Run |
1.0 mi |
|
|
|
8/18/2007 |
Run |
Random Route |
Group Run |
17.0 mi |
|
|
|
10/20/2007 |
Run |
Random Route |
Group Run |
4.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Andy Run |
2.0 mi |
|
|
|
12/16/2007 |
Run |
Oakland Church loop |
Andy Run |
10.6 mi |
|
|
|
10/16/2008 |
Run |
Long loop |
Group Run |
8.2 mi |
|
|
|
10/1/2009 |
Run |
rain run |
Default |
|
0:19 |
10:17 |
|
9/10/2017 |
Run |
Out and back |
Dog Run |
0.1 mi |
0:39 |
12:54 |
|
5/16/2021 |
Run |
Out and back |
Dog Run |
|
0:47 |
19:33 |
|
3/28/2010 |
Run |
Out and back |
Dog Run |
0.1 mi |
1:12 |
10:05 |
|
8/9/2017 |
Run |
|
Default |
0.2 mi |
1:31 |
8:58 |
|
10/28/2010 |
Run |
Out and back |
Dog Run |
0.2 mi |
1:56 |
11:24 |
|
10/20/2015 |
Run |
trail |
Family Run |
0.2 mi |
1:59 |
9:29 |
|
10/10/2009 |
Run |
Random Route |
Andy Run |
0.3 mi |
2:41 |
9:17 |
|
10/23/2010 |
Run |
Random Route |
Andy Run |
0.3 mi |
2:45 |
10:59 |
|
5/27/2013 |
Run |
Random Route |
Solo Run |
0.3 mi |
2:47 |
9:16 |
|
10/10/2009 |
Run |
Random Route |
Andy Run |
0.3 mi |
2:50 |
8:34 |
|
7/7/2012 |
Run |
Random Route |
Solo Run |
0.3 mi |
2:57 |
9:13 |
|
3/16/2010 |
Run |
Out and back |
Dog Run |
0.3 mi |
3:00 |
10:00 |
|
9/7/2020 |
Run |
Out and back |
Solo Run |
0.3 mi |
3:06 |
10:01 |
|
9/24/2015 |
Run |
Random Route |
Dog Run |
0.4 mi |
3:09 |
8:46 |
|
1/16/2010 |
Run |
Out and back |
Solo Run |
0.3 mi |
3:11 |
9:38 |
|
10/11/2015 |
Run |
Random Route |
Dog Run |
0.3 mi |
3:12 |
11:26 |
|
10/17/2013 |
Run |
trail |
Dog Run |
0.5 mi |
4:06 |
8:32 |
|
10/21/2017 |
Run |
Out and back |
Dog Run |
0.3 mi |
4:07 |
13:45 |
|
12/31/2008 |
Run |
Random Route |
Andy Run |
0.5 mi |
4:17 |
8:56 |
|
5/2/2015 |
Run |
dog mile |
Dog Run |
0.5 mi |
4:18 |
8:36 |
|
2/16/2016 |
Run |
Abby 5k |
Family Run |
0.5 mi |
4:48 |
9:15 |
|
7/21/2012 |
Run |
random |
Solo Run |
0.5 mi |
4:49 |
9:17 |
|
3/26/2011 |
Run |
Short loop |
Solo Run |
0.6 mi |
4:57 |
8:51 |
|
7/16/2011 |
Run |
Random Route |
Solo Run |
0.5 mi |
5:00 |
10:00 |
|
11/21/2010 |
Run |
Random Route |
Solo Run |
0.5 mi |
5:08 |
9:52 |
|
4/24/2022 |
Run |
Out and back |
Dog Run |
0.5 mi |
5:21 |
10:43 |
|
7/8/2023 |
Run |
Out and back |
Solo Run |
0.5 mi |
5:22 |
10:57 |
|
3/13/2010 |
Run |
Out and back |
Solo Run |
0.6 mi |
5:33 |
9:25 |
|
12/31/2012 |
Run |
Random Route |
Andy Run |
0.7 mi |
5:40 |
8:21 |
|
7/4/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:18 |
6:18 |
|
7/7/2012 |
Run |
Random Route |
Solo Run |
0.7 mi |
6:32 |
9:05 |
|
10/7/2023 |
Run |
trail |
Dog Run |
0.6 mi |
6:33 |
10:56 |
|
6/29/2013 |
Run |
trail |
Dog Run |
0.7 mi |
6:47 |
9:10 |
|
8/20/2016 |
Run |
Out and back |
Dog Run |
0.7 mi |
6:51 |
10:04 |
|
9/24/2017 |
Run |
Malted Mile |
Race |
1.0 mi |
6:57 |
7:10 |
|
4/10/2016 |
Run |
Out and back |
Dog Run |
0.8 mi |
7:00 |
8:45 |
|
9/18/2016 |
Run |
Short loop |
Race |
1.0 mi |
7:00 |
7:09 |
|
1/26/2013 |
Run |
trail |
Solo Run |
0.7 mi |
7:03 |
9:33 |
|
12/17/2011 |
Run |
Trail Run |
Solo Run |
0.8 mi |
7:06 |
9:29 |
|
3/14/2010 |
Run |
dog mile |
Dog Run |
0.7 mi |
7:09 |
10:22 |
|
9/17/2011 |
Run |
trail |
Andy Run |
0.8 mi |
7:29 |
10:00 |
|
3/17/2012 |
Run |
Random Route |
Solo Run |
0.8 mi |
7:30 |
9:16 |
|
11/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:41 |
7:33 |
|
4/9/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:46 |
7:42 |
|
3/28/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:48 |
7:40 |
|
11/30/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:55 |
7:46 |
|
11/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:02 |
7:44 |
|
2/22/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:08 |
7:59 |
|
12/31/2009 |
Run |
Out and back |
Andy Run |
1.0 mi |
8:09 |
8:05 |
|
4/3/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:10 |
8:01 |
|
10/1/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:16 |
8:07 |
|
2/6/2010 |
Run |
Nut race |
Group Run |
1.0 mi |
8:22 |
8:22 |
|
9/23/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:24 |
8:20 |
|
10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:25 |
|
9/5/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:11 |
|
6/8/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:26 |
|
12/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:28 |
8:13 |
|
6/2/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:30 |
8:30 |
|
3/21/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:17 |
|
11/9/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:22 |
|
11/8/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:34 |
8:29 |
|
12/13/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:35 |
8:31 |
|
3/6/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:27 |
|
11/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:33 |
|
2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:38 |
8:38 |
|
7/4/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:39 |
8:35 |
|
3/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:20 |
|
7/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:40 |
|
5/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:41 |
8:31 |
|
9/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:33 |
|
12/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:28 |
|
1/2/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
8:44 |
7:48 |
|
6/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:49 |
8:39 |
|
10/12/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:50 |
8:31 |
|
5/13/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
4/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:41 |
|
9/18/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
8/29/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:52 |
|
6/30/2012 |
Run |
Random Route |
Solo Run |
1.0 mi |
8:52 |
8:52 |
|
8/19/2017 |
Run |
Random Route |
Solo Run |
0.7 mi |
8:54 |
12:12 |
|
3/23/2019 |
Run |
Sedalia Half Marathon |
Solo Run |
1.0 mi |
8:54 |
9:23 |
|
8/11/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:55 |
8:45 |
|
4/1/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:51 |
|
11/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:41 |
|
2/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:57 |
8:47 |
|
9/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:58 |
8:43 |
|
1/2/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:59 |
8:44 |
|
10/9/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:59 |
8:59 |
|
1/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:00 |
8:45 |
|
5/20/2008 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:00 |
9:00 |
|
1/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:56 |
|
8/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:46 |
|
7/4/2010 |
Run |
Random Route |
Andy Run |
1.0 mi |
9:03 |
9:03 |
|
|