Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/8/2007 Run
Short loop
Solo Run 1.0 mi    
8/18/2007 Run
Random Route
Group Run 17.0 mi    
10/20/2007 Run
Random Route
Group Run 4.0 mi    
12/8/2007 Run
Random Route
Andy Run 2.0 mi    
12/16/2007 Run
Oakland Church loop
Andy Run 10.6 mi    
10/16/2008 Run
Long loop
Group Run 8.2 mi    
10/1/2009 Run
rain run
Default   0:19 10:17
9/10/2017 Run
Out and back
Dog Run 0.1 mi 0:39 12:54
3/28/2010 Run
Out and back
Dog Run 0.1 mi 1:12 10:05
8/9/2017 Run   Default 0.2 mi 1:31 8:58
10/28/2010 Run
Out and back
Dog Run 0.2 mi 1:56 11:24
10/20/2015 Run
trail
Family Run 0.2 mi 1:59 9:29
10/10/2009 Run
Random Route
Andy Run 0.3 mi 2:41 9:17
10/23/2010 Run
Random Route
Andy Run 0.3 mi 2:45 10:59
5/27/2013 Run
Random Route
Solo Run 0.3 mi 2:47 9:16
10/10/2009 Run
Random Route
Andy Run 0.3 mi 2:50 8:34
7/7/2012 Run
Random Route
Solo Run 0.3 mi 2:57 9:13
3/16/2010 Run
Out and back
Dog Run 0.3 mi 3:00 10:00
9/24/2015 Run
Random Route
Dog Run 0.4 mi 3:09 8:46
1/16/2010 Run
Out and back
Solo Run 0.3 mi 3:11 9:38
10/11/2015 Run
Random Route
Dog Run 0.3 mi 3:12 11:26
10/17/2013 Run
trail
Dog Run 0.5 mi 4:06 8:32
10/21/2017 Run
Out and back
Dog Run 0.3 mi 4:07 13:45
12/31/2008 Run
Random Route
Andy Run 0.5 mi 4:17 8:56
5/2/2015 Run
dog mile
Dog Run 0.5 mi 4:18 8:36
2/16/2016 Run
Abby 5k
Family Run 0.5 mi 4:48 9:15
7/21/2012 Run
random
Solo Run 0.5 mi 4:49 9:17
3/26/2011 Run
Short loop
Solo Run 0.6 mi 4:57 8:51
7/16/2011 Run
Random Route
Solo Run 0.5 mi 5:00 10:00
11/21/2010 Run
Random Route
Solo Run 0.5 mi 5:08 9:52
3/13/2010 Run
Out and back
Solo Run 0.6 mi 5:33 9:25
12/31/2012 Run
Random Route
Andy Run 0.7 mi 5:40 8:21
7/4/2010 Run
Random Route
Race 1.0 mi 6:18 6:18
7/7/2012 Run
Random Route
Solo Run 0.7 mi 6:32 9:05
6/29/2013 Run
trail
Dog Run 0.7 mi 6:47 9:10
8/20/2016 Run
Out and back
Dog Run 0.7 mi 6:51 10:04
9/24/2017 Run
Malted Mile
Race 1.0 mi 6:57 7:10
4/10/2016 Run
Out and back
Dog Run 0.8 mi 7:00 8:45
9/18/2016 Run
Short loop
Race 1.0 mi 7:00 7:09
1/26/2013 Run
trail
Solo Run 0.7 mi 7:03 9:33
12/17/2011 Run
Trail Run
Solo Run 0.8 mi 7:06 9:29
3/14/2010 Run
dog mile
Dog Run 0.7 mi 7:09 10:22
9/17/2011 Run
trail
Andy Run 0.8 mi 7:29 10:00
3/17/2012 Run
Random Route
Solo Run 0.8 mi 7:30 9:16
11/28/2009 Run
dog mile
Dog Run 1.0 mi 7:41 7:33
4/9/2012 Run
dog mile
Dog Run 1.0 mi 7:46 7:42
3/28/2011 Run
dog mile
Dog Run 1.0 mi 7:48 7:40
11/30/2009 Run
dog mile
Dog Run 1.0 mi 7:55 7:46
11/29/2009 Run
dog mile
Dog Run 1.0 mi 8:02 7:44
2/22/2010 Run
dog mile
Dog Run 1.0 mi 8:08 7:59
12/31/2009 Run
Out and back
Andy Run 1.0 mi 8:09 8:05
4/3/2011 Run
dog mile
Dog Run 1.0 mi 8:10 8:01
10/1/2011 Run
dog mile
Dog Run 1.0 mi 8:16 8:07
2/6/2010 Run
Nut race
Group Run 1.0 mi 8:22 8:22
9/23/2011 Run
dog mile
Dog Run 1.0 mi 8:24 8:20
10/18/2009 Run
dog mile
Dog Run 1.0 mi 8:25 8:25
9/5/2010 Run
dog mile
Dog Run 1.0 mi 8:25 8:11
6/8/2012 Run
dog mile
Dog Run 1.0 mi 8:25 8:26
12/14/2009 Run
dog mile
Dog Run 1.0 mi 8:28 8:13
6/2/2012 Run
dog mile
Dog Run 1.0 mi 8:30 8:30
3/21/2010 Run
dog mile
Dog Run 1.0 mi 8:31 8:17
11/9/2010 Run
dog mile
Dog Run 1.0 mi 8:31 8:22
11/8/2010 Run
dog mile
Dog Run 1.0 mi 8:34 8:29
12/13/2009 Run
dog mile
Dog Run 1.0 mi 8:35 8:31
3/6/2011 Run
dog mile
Dog Run 1.0 mi 8:37 8:27
11/27/2009 Run
dog mile
Dog Run 1.0 mi 8:37 8:33
2/14/2014 Run
Treadmill
Treadmill 1.0 mi 8:38 8:38
7/4/2010 Run
dog mile
Dog Run 1.0 mi 8:39 8:35
3/13/2010 Run
dog mile
Dog Run 1.0 mi 8:40 8:20
7/19/2009 Run
dog mile
Dog Run 1.0 mi 8:40 8:40
5/13/2010 Run
dog mile
Dog Run 1.0 mi 8:41 8:31
9/30/2010 Run
dog mile
Dog Run 1.0 mi 8:43 8:33
12/7/2009 Run
dog mile
Dog Run 1.0 mi 8:43 8:28
1/2/2011 Run
dog mile
Dog Run 1.1 mi 8:44 7:48
6/30/2011 Run
dog mile
Dog Run 1.0 mi 8:49 8:39
10/12/2012 Run
dog mile
Dog Run 1.0 mi 8:50 8:31
5/13/2012 Run
dog mile
Dog Run 1.0 mi 8:51 8:46
4/13/2010 Run
dog mile
Dog Run 1.0 mi 8:51 8:41
9/18/2011 Run
dog mile
Dog Run 1.0 mi 8:51 8:46
8/29/2011 Run
dog mile
Dog Run 1.0 mi 8:51 8:52
6/30/2012 Run
Random Route
Solo Run 1.0 mi 8:52 8:52
8/19/2017 Run
Random Route
Solo Run 0.7 mi 8:54 12:12
3/23/2019 Run
Sedalia Half Marathon
Solo Run 1.0 mi 8:54 9:23
8/11/2012 Run
dog mile
Dog Run 1.0 mi 8:55 8:45
4/1/2012 Run
dog mile
Dog Run 1.0 mi 8:56 8:51
11/8/2009 Run
dog mile
Dog Run 1.0 mi 8:56 8:41
2/6/2010 Run
dog mile
Dog Run 1.0 mi 8:57 8:47
9/19/2009 Run
dog mile
Dog Run 1.0 mi 8:58 8:43
1/2/2010 Run
dog mile
Dog Run 1.0 mi 8:59 8:44
10/9/2011 Run
dog mile
Dog Run 1.0 mi 8:59 8:59
1/30/2011 Run
dog mile
Dog Run 1.0 mi 9:00 8:45
5/20/2008 Run
Out and back
Solo Run 1.0 mi 9:00 9:00
1/30/2010 Run
dog mile
Dog Run 1.0 mi 9:01 8:56
8/30/2011 Run
dog mile
Dog Run 1.0 mi 9:01 8:46
7/4/2010 Run
Random Route
Andy Run 1.0 mi 9:03 9:03
3/7/2010 Run
dog mile
Dog Run 1.0 mi 9:03 8:53
10/17/2009 Run
dog mile
Dog Run 1.0 mi 9:04 8:59
3/31/2012 Run
Sedalia Half Marathon
Group Run 1.0 mi 9:05 9:00
10/29/2012 Run
dog mile
Dog Run 1.0 mi 9:05 8:55
10/10/2009 Run
dog mile
Dog Run 1.0 mi 9:05 9:00