| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/30/2011 |
Run |
Random Route |
Solo Run |
29.2 mi |
11:00:00 |
22:37 |
 |
| 5/21/2011 |
Run |
Trail Run |
Solo Run |
24.1 mi |
5:01:17 |
12:31 |
|
| 9/7/2015 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:57:59 |
11:24 |
|
| 9/3/2012 |
Run |
HOA Marathon |
Race |
26.4 mi |
4:44:26 |
10:47 |
|
| 4/23/2011 |
Run |
Trail Run |
Group Run |
26.0 mi |
4:23:33 |
10:09 |
|
| 9/2/2013 |
Run |
Heart of America route |
Race |
26.2 mi |
4:12:33 |
9:39 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:07:32 |
9:23 |
|
| 9/6/2010 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:04:30 |
9:20 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:59:28 |
9:09 |
|
| 9/5/2011 |
Run |
HOA Marathon |
Race |
26.3 mi |
3:52:40 |
8:51 |
|
| 9/7/2009 |
Run |
HOA Marathon |
Race |
26.4 mi |
3:48:36 |
8:40 |
|
| 9/1/2008 |
Run |
HOA Marathon |
Race |
26.2 mi |
3:47:36 |
8:42 |
|
| 1/11/2009 |
Run |
Long loop |
Race |
26.6 mi |
3:46:20 |
8:32 |
|
| 2/24/2024 |
Run |
WyCo |
Solo Run |
20.7 mi |
3:46:08 |
10:57 |
|
| 12/5/2009 |
Run |
Out and back |
Solo Run |
22.1 mi |
3:45:54 |
10:15 |
|
| 12/18/2010 |
Run |
Two Loop 20 |
Group Run |
22.6 mi |
3:40:00 |
9:45 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:35:54 |
8:15 |
|
| 8/11/2007 |
Run |
Random Route |
Group Run |
22.0 mi |
3:35:39 |
9:49 |
|
| 4/21/2008 |
Run |
long run |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
| 7/19/2008 |
Run |
Long loop |
Group Run |
22.0 mi |
3:31:01 |
9:36 |
|
| 3/29/2008 |
Run |
Long loop |
Group Run |
23.0 mi |
3:30:00 |
9:08 |
|
| 4/11/2010 |
Run |
St. Louis Marathon |
Race |
23.0 mi |
3:28:40 |
9:05 |
|
| 10/22/2011 |
Run |
trail |
Race |
22.5 mi |
3:22:16 |
9:00 |
|
| 11/22/2008 |
Run |
Random Route |
Group Run |
20.1 mi |
3:17:20 |
9:49 |
|
| 3/8/2008 |
Run |
Long loop |
Group Run |
22.0 mi |
3:16:46 |
8:57 |
|
| 5/26/2012 |
Run |
Trail Run |
Solo Run |
20.0 mi |
3:16:33 |
9:50 |
|
| 9/17/2011 |
Run |
trail |
Andy Run |
19.4 mi |
3:16:14 |
10:08 |
|
| 8/12/2023 |
Run |
Heart of America route |
Group Run |
15.5 mi |
3:15:24 |
12:36 |
|
| 10/31/2009 |
Run |
trail |
Group Run |
20.0 mi |
3:12:24 |
9:37 |
|
| 10/31/2020 |
Run |
trail |
Dog Run |
18.3 mi |
3:08:17 |
10:16 |
|
| 8/29/2020 |
Run |
trail |
Dog Run |
17.1 mi |
3:07:25 |
10:59 |
|
| 8/9/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
3:07:15 |
10:25 |
|
| 2/11/2017 |
Run |
trail |
Dog Run |
18.3 mi |
3:06:51 |
10:14 |
|
| 11/7/2015 |
Run |
trail |
Dog Run |
20.0 mi |
3:06:23 |
9:19 |
|
| 8/20/2022 |
Run |
Heart of America route |
Group Run |
17.4 mi |
3:05:18 |
10:41 |
|
| 3/28/2009 |
Run |
|
Group Run |
19.0 mi |
3:04:40 |
9:44 |
|
| 10/6/2013 |
Run |
Trail Run |
Dog Run |
20.2 mi |
3:02:36 |
9:02 |
|
| 6/25/2011 |
Run |
Trail Run |
Andy Run |
18.1 mi |
3:02:33 |
10:06 |
|
| 8/24/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
16.7 mi |
3:01:41 |
10:53 |
|
| 7/28/2020 |
Run |
bridge and back |
Dog Run |
16.5 mi |
3:01:22 |
11:00 |
|
| 7/31/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
3:01:19 |
12:49 |
|
| 8/14/2021 |
Run |
bridge and back |
Dog Run |
14.1 mi |
3:00:58 |
12:52 |
|
| 1/19/2019 |
Run |
gay fish |
Solo Run |
16.6 mi |
3:00:35 |
10:54 |
|
| 4/17/2021 |
Run |
Snow half marathon |
Dog Run |
14.0 mi |
3:00:00 |
12:52 |
|
| 12/22/2007 |
Run |
Two Loop 20 |
Group Run |
20.0 mi |
3:00:00 |
9:00 |
|
| 7/14/2007 |
Run |
Random Route |
Group Run |
19.5 mi |
3:00:00 |
9:14 |
|
| 8/13/2011 |
Run |
Heart of America route |
Group Run |
17.4 mi |
2:59:48 |
10:19 |
|
| 3/5/2022 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.7 mi |
2:59:25 |
12:15 |
|
| 6/13/2020 |
Run |
Rock Bridge flyby try |
Dog Run |
16.2 mi |
2:57:43 |
10:59 |
|
| 11/21/2015 |
Run |
trail |
Dog Run |
20.2 mi |
2:57:04 |
8:45 |
|
| 5/2/2020 |
Run |
gay fish |
Dog Run |
15.7 mi |
2:55:27 |
11:11 |
|
| 8/14/2010 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.1 mi |
2:54:54 |
9:41 |
|
| 12/26/2009 |
Run |
Out and back |
Solo Run |
17.0 mi |
2:54:22 |
10:15 |
|
| 10/16/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.4 mi |
2:54:06 |
11:20 |
|
| 9/11/2021 |
Run |
bridge and back |
Group Run |
15.8 mi |
2:53:29 |
11:01 |
|
| 12/25/2019 |
Run |
gay fish |
Dog Run |
16.2 mi |
2:53:26 |
10:41 |
|
| 7/17/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.1 mi |
2:53:06 |
13:14 |
|
| 10/17/2020 |
Run |
Rock Bridge flyby try |
Dog Run |
17.1 mi |
2:52:39 |
10:05 |
|
| 10/9/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.2 mi |
2:52:19 |
12:11 |
|
| 8/22/2020 |
Run |
trail |
Dog Run |
16.7 mi |
2:52:09 |
10:18 |
|
| 10/23/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.3 mi |
2:51:47 |
11:14 |
|
| 8/28/2010 |
Run |
Battle Gardens home (the long way) |
Solo Run |
18.0 mi |
2:51:46 |
9:32 |
|
| 1/30/2016 |
Run |
trail |
Dog Run |
19.0 mi |
2:51:28 |
9:01 |
|
| 8/29/2009 |
Run |
Battle Gardens home (the long way) |
Solo Run |
18.1 mi |
2:51:11 |
9:29 |
|
| 8/15/2009 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.0 mi |
2:50:38 |
9:29 |
|
| 6/26/2010 |
Run |
Columns Run |
Group Run |
18.0 mi |
2:50:37 |
9:28 |
|
| 11/20/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.2 mi |
2:50:17 |
11:14 |
|
| 12/22/2012 |
Run |
Trail Run |
Solo Run |
18.0 mi |
2:49:58 |
9:27 |
|
| 10/2/2010 |
Run |
point to point |
Race |
19.7 mi |
2:49:42 |
8:38 |
|
| 8/21/2010 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.0 mi |
2:49:37 |
9:26 |
|
| 6/14/2008 |
Run |
Long loop |
Group Run |
18.2 mi |
2:48:35 |
9:16 |
|
| 9/30/2023 |
Run |
trail |
Solo Run |
13.2 mi |
2:48:20 |
12:47 |
|
| 6/28/2020 |
Run |
Trail Run |
Dog Run |
15.1 mi |
2:48:04 |
11:07 |
|
| 12/1/2012 |
Run |
trail |
Solo Run |
17.2 mi |
2:47:46 |
9:45 |
|
| 1/22/2011 |
Run |
gay fish |
Solo Run |
17.0 mi |
2:47:42 |
9:52 |
|
| 10/14/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.2 mi |
2:47:26 |
12:43 |
|
| 8/21/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:46:39 |
11:49 |
|
| 1/28/2017 |
Run |
trail |
Dog Run |
17.1 mi |
2:45:51 |
9:42 |
|
| 7/9/2011 |
Run |
trail |
Solo Run |
17.0 mi |
2:45:46 |
9:46 |
|
| 7/4/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:45:45 |
11:45 |
|
| 11/18/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.3 mi |
2:45:43 |
12:30 |
|
| 4/4/2009 |
Run |
Random Route |
Group Run |
17.1 mi |
2:45:37 |
9:42 |
|
| 6/20/2020 |
Run |
Trail Run |
Dog Run |
15.0 mi |
2:44:23 |
10:57 |
|
| 7/5/2009 |
Run |
Trail Run |
Andy Run |
16.0 mi |
2:44:20 |
10:18 |
|
| 7/31/2010 |
Run |
Heart of America route |
Group Run |
17.2 mi |
2:43:55 |
9:33 |
|
| 7/30/2016 |
Run |
Trail Run |
Dog Run |
16.4 mi |
2:43:45 |
10:01 |
|
| 7/20/2013 |
Run |
Heart of America route |
Group Run |
17.1 mi |
2:43:38 |
9:34 |
|
| 8/10/2013 |
Run |
Heart of America route |
Group Run |
17.1 mi |
2:43:28 |
9:34 |
|
| 8/15/2015 |
Run |
Heart of America route |
Group Run |
17.2 mi |
2:43:21 |
9:31 |
|
| 11/11/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:43:09 |
12:27 |
|
| 12/20/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:42:58 |
9:03 |
|
| 7/23/2011 |
Run |
Forum to home (trail) |
Group Run |
16.0 mi |
2:42:37 |
10:10 |
|
| 4/16/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.9 mi |
2:42:24 |
12:35 |
|
| 7/21/2012 |
Run |
Trail Run |
Solo Run |
16.8 mi |
2:42:22 |
9:40 |
|
| 5/28/2011 |
Run |
Trail Run |
Solo Run |
16.0 mi |
2:42:11 |
10:08 |
|
| 10/5/2019 |
Run |
trail |
Dog Run |
15.6 mi |
2:42:03 |
10:25 |
|
| 2/18/2023 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.6 mi |
2:42:03 |
11:09 |
|
| 8/22/2009 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.0 mi |
2:41:23 |
8:58 |
|
| 12/24/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:41:05 |
11:29 |
|
| 7/25/2015 |
Run |
Heart of America route |
Group Run |
17.2 mi |
2:40:44 |
9:21 |
|