| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2007 |
Run |
Short loop |
Solo Run |
1.0 mi |
|
|
 |
| 8/18/2007 |
Run |
Random Route |
Group Run |
17.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Group Run |
4.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Andy Run |
2.0 mi |
|
|
|
| 12/16/2007 |
Run |
Oakland Church loop |
Andy Run |
10.6 mi |
|
|
|
| 10/16/2008 |
Run |
Long loop |
Group Run |
8.2 mi |
|
|
|
| 8/25/2016 |
Run |
Miles 8 miler |
Family Run |
14.3 mi |
1:18:06 |
5:29 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 7/4/2008 |
Run |
Out and back |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
21:15 |
6:51 |
|
| 3/15/2008 |
Run |
Short loop |
Race |
3.1 mi |
21:16 |
6:52 |
|
| 4/18/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
35:09 |
6:57 |
|
| 4/12/2008 |
Run |
Jay Dix 08 |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
5.0 km |
21:40 |
6:59 |
|
| 3/19/2011 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 12/31/2008 |
Run |
Long loop |
Race |
5.0 km |
21:45 |
7:01 |
|
| 7/12/2008 |
Run |
Short loop |
Race |
5.0 km |
21:46 |
7:01 |
|
| 12/31/2011 |
Run |
first night |
Race |
3.1 mi |
22:05 |
7:05 |
|
| 11/27/2008 |
Run |
Short loop |
Race |
5.0 km |
22:00 |
7:05 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:06 |
7:05 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
| 12/31/2007 |
Run |
Out and back |
Race |
5.0 km |
22:01 |
7:06 |
|
| 11/26/2015 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
22:25 |
7:06 |
|
| 5/26/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 6/14/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
36:21 |
7:08 |
|
| 12/31/2010 |
Run |
first night |
Race |
3.1 mi |
22:14 |
7:08 |
|
| 9/18/2016 |
Run |
Short loop |
Race |
1.0 mi |
7:00 |
7:09 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
22:13 |
7:10 |
|
| 9/24/2017 |
Run |
Malted Mile |
Race |
1.0 mi |
6:57 |
7:10 |
|
| 7/21/2007 |
Run |
Smokin' Chick's |
Race |
5.0 km |
22:15 |
7:10 |
|
| 7/29/2007 |
Run |
SMSG 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:47 |
7:11 |
|
| 12/6/2008 |
Run |
Short loop |
Race |
3.2 mi |
22:38 |
7:11 |
|
| 12/4/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:13 |
7:12 |
|
| 2/6/2010 |
Run |
Nut race |
Race |
3.1 mi |
22:38 |
7:13 |
|
| 11/24/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:32 |
7:14 |
|
| 11/22/2012 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:30 |
7:15 |
|
| 7/27/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 5/10/2008 |
Run |
Short loop |
Race |
5.0 mi |
36:18 |
7:16 |
|
| 3/13/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:32 |
7:16 |
|
| 11/26/2009 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:49 |
7:17 |
|
| 4/14/2007 |
Run |
Short loop |
Race |
5.0 km |
22:36 |
7:17 |
|
| 9/19/2010 |
Run |
stadium 5k |
Race |
3.1 mi |
22:46 |
7:17 |
|
| 11/25/2010 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:42 |
7:17 |
|
| 3/14/2015 |
Run |
jingle bell 5k |
Race |
3.0 mi |
21:50 |
7:17 |
|
| 6/1/2008 |
Run |
Jeff Shikles Memorial 8k |
Race |
8.0 km |
36:11 |
7:17 |
|
| 3/17/2007 |
Run |
Short loop |
Race |
5.0 km |
22:37 |
7:17 |
|
| 10/29/2011 |
Run |
prevent |
Race |
3.1 mi |
22:47 |
7:17 |
|
| 3/1/2008 |
Run |
Out and back |
Race |
5.0 km |
22:38 |
7:18 |
|
| 2/13/2010 |
Run |
Stephens Lake 5k |
Race |
3.0 mi |
21:56 |
7:18 |
|
| 9/19/2009 |
Run |
Heart for Africa |
Race |
3.1 mi |
22:31 |
7:18 |
|
| 2/12/2011 |
Run |
Stephens Lake 5k |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 9/13/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 11/8/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:25 |
7:19 |
|
| 3/12/2016 |
Run |
Downtown certified 5K |
Race |
3.0 mi |
22:05 |
7:19 |
|
| 10/10/2009 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:39 |
7:20 |
|
| 2/7/2009 |
Run |
Nut race |
Race |
3.1 mi |
22:41 |
7:21 |
|
| 10/16/2010 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:55 |
7:21 |
|
| 2/4/2012 |
Run |
Nut race |
Race |
3.1 mi |
22:44 |
7:22 |
|
| 3/21/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
37:25 |
7:23 |
|
| 12/31/2009 |
Run |
first night |
Race |
3.2 mi |
23:37 |
7:23 |
|
| 7/9/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 3/28/2012 |
Run |
Track Workout |
Group Run |
5.0 mi |
36:58 |
7:24 |
|
| 2/2/2008 |
Run |
Short loop |
Race |
5.0 km |
23:01 |
7:25 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.1 mi |
1:14:43 |
7:25 |
|
| 7/4/2007 |
Run |
Short loop |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 3/12/2011 |
Run |
run with the eagles |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 11/12/2011 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 11/27/2014 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
23:28 |
7:28 |
|
| 4/28/2012 |
Run |
mustang stampede |
Race |
3.1 mi |
22:44 |
7:28 |
|
| 6/11/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
23:12 |
7:28 |
|
| 7/26/2009 |
Run |
Bethel Park certified 5k |
Race |
3.1 mi |
23:03 |
7:28 |
|
| 3/14/2009 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:28 |
7:29 |
|
| 10/8/2011 |
Run |
Kirksville 5k |
Race |
3.1 mi |
23:16 |
7:30 |
|
| 5/21/2015 |
Run |
Mulch pile |
Group Run |
8.0 mi |
59:57 |
7:30 |
|
| 3/5/2016 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 7/11/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2008 |
Run |
TR B Run |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2008 |
Run |
Andy's eight |
Group Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
2.6 mi |
19:30 |
7:30 |
|
| 7/4/2015 |
Run |
trail |
Race |
3.9 mi |
29:25 |
7:31 |
|
| 7/4/2012 |
Run |
trail |
Race |
3.8 mi |
28:49 |
7:31 |
|
| 11/24/2016 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 11/13/2010 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 2/5/2011 |
Run |
Nut race |
Race |
3.1 mi |
23:36 |
7:31 |
|
| 5/1/2010 |
Run |
mustang stampede |
Race |
3.1 mi |
23:10 |
7:32 |
|
| 10/27/2012 |
Run |
prevent |
Race |
3.1 mi |
23:28 |
7:32 |
|
| 5/29/2008 |
Run |
Out and back |
Group Run |
8.0 mi |
1:00:17 |
7:32 |
|
| 3/15/2014 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:34 |
7:32 |
|
| 7/3/2010 |
Run |
Trail Run |
Race |
4.0 mi |
30:13 |
7:33 |
|
| 12/10/2011 |
Run |
Cheese and Sauerkraut |
Race |
5.0 mi |
37:36 |
7:33 |
|
|