| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:56:38 |
8:55 |
 |
| 2/20/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:03:07 |
9:28 |
|
| 1/3/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.5 mi |
2:07:20 |
9:26 |
|
| 12/5/2010 |
Run |
nifong wal-mart half marathon |
Andy Run |
13.5 mi |
2:08:47 |
9:32 |
|
| 10/31/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:14:53 |
9:37 |
|
| 10/25/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:14:58 |
9:38 |
|
| 7/11/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:24 |
10:02 |
|
| 6/27/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:14:33 |
10:10 |
|
| 6/6/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.3 mi |
2:01:27 |
9:55 |
|
| 3/14/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:53:50 |
8:41 |
|
| 2/7/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:00:28 |
9:09 |
|
| 1/31/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:03:26 |
9:28 |
|
| 1/30/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
1:56:00 |
8:55 |
|
| 1/23/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:02:48 |
9:22 |
|
| 1/17/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:12 |
10:01 |
|
| 1/10/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:17:32 |
10:31 |
|
| 1/2/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:08:28 |
9:52 |
|
| 12/27/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:13:53 |
10:17 |
|
| 12/20/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:09:50 |
9:57 |
|
| 12/19/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:17:23 |
10:33 |
|
| 12/6/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:04:59 |
9:37 |
|
| 11/1/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:04:14 |
9:32 |
|
| 10/17/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:23 |
9:49 |
|
| 10/4/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:05:48 |
9:36 |
|
| 9/27/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:11:33 |
10:07 |
|
| 9/26/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.4 mi |
2:13:19 |
9:59 |
|