Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2019 Run
Out and back
Dog Run 12.6 mi 2:09:08 10:18
9/3/2018 Run
Out and back
Dog Run 3.0 mi 29:48 9:51
8/25/2018 Run
Out and back
Dog Run 1.4 mi 13:44 9:45
8/5/2018 Run
Out and back
Dog Run 2.1 mi 22:38 10:35
7/4/2018 Run
Out and back
Race 3.9 mi 31:05 7:59
6/16/2018 Run
Out and back
Solo Run 8.1 mi 1:23:37 10:22
3/24/2018 Run
Out and back
Solo Run 1.3 mi 13:14 9:58
1/24/2018 Run
Out and back
Family Run 2.6 mi 23:25 8:55
10/21/2017 Run
Out and back
Dog Run 0.3 mi 4:07 13:45
9/10/2017 Run
Out and back
Dog Run 0.1 mi 0:39 12:54
7/4/2017 Run
Out and back
Race 3.9 mi 32:16 8:17
2/25/2017 Run
Out and back
Dog Run 14.0 mi 2:18:11 9:52
1/15/2017 Run
Out and back
Dog Run 4.1 mi 41:03 10:06
10/3/2016 Run
Out and back
Family Run 7.8 mi 1:14:05 9:30
9/5/2016 Run
Out and back
Solo Run 9.9 mi 1:52:57 11:26
9/5/2016 Run
Out and back
Solo Run 10.6 mi 1:49:58 10:22
8/20/2016 Run
Out and back
Dog Run 0.7 mi 6:51 10:04
7/4/2016 Run
Out and back
Race 3.9 mi 30:44 7:49
4/10/2016 Run
Out and back
Dog Run 0.8 mi 7:00 8:45
1/24/2016 Run
Out and back
Dog Run 3.2 mi 30:08 9:20
7/9/2015 Run
Out and back
Dog Run 9.6 mi 1:23:33 8:44
7/4/2015 Run
Out and back
Andy Run 2.1 mi 18:23 8:41
6/20/2015 Run
Out and back
Dog Run 5.5 mi 52:00 9:29
6/7/2015 Run
Out and back
Dog Run 9.2 mi 1:23:34 9:05
5/2/2015 Run
Out and back
Dog Run 16.3 mi 2:22:29 8:45
4/23/2015 Run
Out and back
Dog Run 1.3 mi 10:24 8:08
4/11/2015 Run
Out and back
Dog Run 18.1 mi 2:37:45 8:45
5/12/2014 Run
Out and back
Solo Run 10.1 mi 1:40:38 10:01
5/10/2014 Run
Out and back
Family Run 13.0 mi 2:02:35 9:26
4/28/2013 Run
Out and back
Dog Run 2.1 mi 20:25 9:36
4/11/2013 Run
Out and back
Dog Run 7.7 mi 1:09:15 9:01
4/9/2013 Run
Out and back
Dog Run 8.1 mi 1:20:25 9:56
3/3/2013 Run
Out and back
Solo Run 4.1 mi 39:10 9:39
2/16/2013 Run
Out and back
Dog Run 12.7 mi 1:57:01 9:13
12/8/2012 Run
Out and back
Solo Run 1.0 mi 10:35 10:17
12/8/2012 Run
Out and back
Andy Run 2.0 mi 17:58 8:57
11/10/2012 Run
Out and back
Andy Run 2.0 mi 18:37 9:14
9/20/2012 Run
Out and back
Andy Run 1.3 mi 11:18 8:55
8/12/2012 Run
Out and back
Andy Run 11.8 mi 1:52:36 9:33
8/8/2012 Run
Out and back
Solo Run 8.2 mi 1:18:20 9:35
7/28/2012 Run
Out and back
Solo Run 2.2 mi 20:37 9:36
7/28/2012 Run
Out and back
Solo Run 3.5 mi 31:05 8:53
7/22/2012 Run
Out and back
Solo Run 1.0 mi 9:58 9:41
7/22/2012 Run
Out and back
Solo Run 9.1 mi 1:28:15 9:46
7/4/2012 Run
Out and back
Solo Run 2.3 mi 19:23 8:37
6/16/2012 Run
Out and back
Solo Run 13.5 mi 2:13:23 9:54
6/8/2012 Run
Out and back
Solo Run 5.2 mi 45:43 8:51
12/10/2011 Run
Out and back
Solo Run 3.1 mi 28:13 9:10
12/10/2011 Run
Out and back
Solo Run 2.0 mi 17:41 8:43
6/11/2011 Run
Out and back
Andy Run 2.1 mi 19:21 9:27
4/10/2011 Run
Out and back
Solo Run 12.1 mi 1:56:44 9:41
3/12/2011 Run
Out and back
Solo Run 5.2 mi 50:42 9:43
3/12/2011 Run
Out and back
Solo Run 5.2 mi 47:33 9:12
2/26/2011 Run
Out and back
Solo Run 1.1 mi 10:29 9:54
1/25/2011 Run
Out and back
Solo Run 2.1 mi 20:04 9:31
12/31/2010 Run
Out and back
Solo Run 1.9 mi 16:47 8:48
12/26/2010 Run
Out and back
Solo Run 12.0 mi 1:59:43 9:58
12/11/2010 Run
Out and back
Dan-dy Run 1.1 mi 10:11 9:43
10/28/2010 Run
Out and back
Dog Run 0.2 mi 1:56 11:24
7/27/2010 Run
Out and back
Andy Run 4.5 mi 43:43 9:43
7/18/2010 Run
Out and back
Andy Run 14.0 mi 2:39:58 11:28
6/21/2010 Run
Out and back
Solo Run 6.1 mi 58:57 9:38
6/13/2010 Run
Out and back
Solo Run 13.1 mi 2:07:33 9:45
5/22/2010 Run
Out and back
Group Run 10.3 mi 1:38:27 9:33
5/22/2010 Run
Out and back
Group Run 3.0 mi 26:50 8:52
5/1/2010 Run
Out and back
Solo Run 4.9 mi 47:44 9:44
5/1/2010 Run
Out and back
Andy Run 1.2 mi 10:41 9:18
4/24/2010 Run
Out and back
Group Run 10.0 mi 1:38:35 9:51
3/30/2010 Bike
Out and back
Long 13.9 mi 1:23:53 6:03
3/28/2010 Run
Out and back
Dog Run 0.1 mi 1:12 10:05
3/28/2010 Run
Out and back
Solo Run 7.8 mi 1:14:25 9:31
3/16/2010 Run
Out and back
Dog Run 0.3 mi 3:00 10:00
3/13/2010 Run
Out and back
Solo Run 0.6 mi 5:33 9:25
1/16/2010 Run
Out and back
Solo Run 0.3 mi 3:11 9:38
1/16/2010 Run
Out and back
Dog Run 2.0 mi 18:01 8:58
12/31/2009 Run
Out and back
Andy Run 1.0 mi 8:09 8:05
12/26/2009 Run
Out and back
Solo Run 17.0 mi 2:54:22 10:15
12/12/2009 Run
Out and back
Group Run 2.1 mi 19:57 9:20
12/10/2009 Run
Out and back
Group Run 7.7 mi 1:05:59 8:37
12/5/2009 Run
Out and back
Solo Run 22.1 mi 3:45:54 10:15
10/24/2009 Run
Out and back
Group Run 3.2 mi 29:21 9:18
9/22/2009 Run
Out and back
Group Run 2.1 mi 20:49 10:04
9/20/2009 Run
Out and back
Solo Run 13.2 mi 2:15:43 10:16
4/19/2009 Run
Out and back
Group Run 2.0 mi 17:45 8:50
4/18/2009 Run
Out and back
Group Run 4.0 mi 36:43 9:11
2/14/2009 Run
Out and back
Solo Run 5.0 mi 48:40 9:43
2/14/2009 Run
Out and back
Solo Run 5.0 mi 49:05 9:49
12/27/2008 Run
Out and back
Solo Run 3.1 mi 28:37 9:20
11/27/2008 Run
Out and back
Dog Run 3.1 mi 27:19 8:42
11/13/2008 Run
Out and back
Group Run 7.7 mi 1:01:23 8:01
11/4/2008 Run
Out and back
Andy Run 9.0 mi 1:20:01 8:54
11/3/2008 Run
Out and back
Dog Run 4.2 mi 39:44 9:35
10/30/2008 Run
Out and back
Group Run 7.8 mi 1:02:39 8:04
10/10/2008 Run
Out and back
Dog Run 5.0 mi 44:24 8:52
10/6/2008 Run
Out and back
Dog Run 4.0 mi 33:22 8:20
9/27/2008 Run
Out and back
Dog Run 1.0 mi 9:30 9:30
9/6/2008 Run
Out and back
Dog Run 4.2 mi 34:01 8:09
8/30/2008 Run
Out and back
Dog Run 4.0 mi 34:19 8:34
8/14/2008 Run
Out and back
Group Run 7.7 mi 1:00:30 7:49
8/9/2008 Run
Out and back
Dog Run 4.0 mi 35:30 8:53