| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Out and back |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
 |
| 12/31/2007 |
Run |
Out and back |
Group Run |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2007 |
Run |
Out and back |
Race |
5.0 km |
22:01 |
7:06 |
|
| 1/5/2008 |
Run |
Out and back |
Race |
20.0 km |
1:44:58 |
8:27 |
|
| 1/12/2008 |
Run |
Out and back |
Group Run |
12.0 mi |
1:46:26 |
8:53 |
|
| 1/13/2008 |
Run |
Out and back |
Dog Run |
6.0 mi |
55:12 |
9:12 |
|
| 1/19/2008 |
Run |
Out and back |
Group Run |
10.0 mi |
1:26:02 |
8:37 |
|
| 1/31/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:05:15 |
8:18 |
|
| 2/14/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:05:21 |
8:25 |
|
| 2/21/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:06:28 |
8:25 |
|
| 2/24/2008 |
Run |
Out and back |
Dog Run |
6.3 mi |
52:02 |
8:14 |
|
| 3/1/2008 |
Run |
Out and back |
Race |
5.0 km |
22:38 |
7:18 |
|
| 3/2/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
39:14 |
9:49 |
|
| 3/9/2008 |
Run |
Out and back |
Solo Run |
3.5 mi |
35:00 |
10:00 |
|
| 3/13/2008 |
Run |
Out and back |
Dog Run |
5.0 mi |
38:20 |
7:40 |
|
| 3/22/2008 |
Run |
Out and back |
Group Run |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:04:08 |
8:16 |
|
| 3/27/2008 |
Run |
Out and back |
Dog Run |
6.2 mi |
51:55 |
8:23 |
|
| 4/5/2008 |
Run |
Out and back |
Solo Run |
2.4 mi |
20:19 |
8:39 |
|
| 4/15/2008 |
Run |
Out and back |
Dog Run |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2008 |
Run |
Out and back |
Group Run |
3.2 mi |
29:33 |
9:18 |
|
| 5/1/2008 |
Run |
Out and back |
Group Run |
5.0 mi |
39:58 |
8:00 |
|
| 5/6/2008 |
Run |
Out and back |
Group Run |
5.9 mi |
54:31 |
9:19 |
|
| 5/20/2008 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2008 |
Run |
Out and back |
Group Run |
10.4 mi |
1:22:06 |
7:55 |
|
| 5/27/2008 |
Run |
Out and back |
Dan-dy Run |
5.0 mi |
43:00 |
8:36 |
|
| 5/29/2008 |
Run |
Out and back |
Group Run |
8.0 mi |
1:00:17 |
7:32 |
|
| 6/4/2008 |
Run |
Out and back |
Group Run |
8.3 mi |
1:15:49 |
9:07 |
|
| 6/5/2008 |
Run |
Out and back |
Group Run |
7.5 mi |
1:04:42 |
8:35 |
|
| 6/8/2008 |
Run |
Out and back |
Solo Run |
7.3 mi |
1:10:10 |
9:40 |
|
| 6/9/2008 |
Run |
Out and back |
Andy Run |
6.0 mi |
52:26 |
8:45 |
|
| 6/12/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:01:38 |
7:59 |
|
| 6/21/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
| 6/28/2008 |
Run |
Out and back |
Dog Run |
4.4 mi |
38:18 |
8:46 |
|
| 6/29/2008 |
Run |
Out and back |
Solo Run |
2.2 mi |
21:02 |
9:37 |
|
| 7/1/2008 |
Run |
Out and back |
Andy Run |
2.0 mi |
20:24 |
10:12 |
|
| 7/3/2008 |
Run |
Out and back |
Group Run |
7.0 mi |
57:55 |
8:17 |
|
| 7/4/2008 |
Run |
Out and back |
Solo Run |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2008 |
Run |
Out and back |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 7/10/2008 |
Run |
Out and back |
Group Run |
7.4 mi |
1:02:44 |
8:31 |
|
| 7/17/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:00:00 |
7:44 |
|
| 8/9/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
35:30 |
8:53 |
|
| 8/14/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:00:30 |
7:49 |
|
| 8/30/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
34:19 |
8:34 |
|
| 9/6/2008 |
Run |
Out and back |
Dog Run |
4.2 mi |
34:01 |
8:09 |
|
| 9/27/2008 |
Run |
Out and back |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
| 10/6/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
33:22 |
8:20 |
|
| 10/10/2008 |
Run |
Out and back |
Dog Run |
5.0 mi |
44:24 |
8:52 |
|
| 10/30/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:02:39 |
8:04 |
|
| 11/3/2008 |
Run |
Out and back |
Dog Run |
4.2 mi |
39:44 |
9:35 |
|
| 11/4/2008 |
Run |
Out and back |
Andy Run |
9.0 mi |
1:20:01 |
8:54 |
|
| 11/13/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:01:23 |
8:01 |
|
| 11/27/2008 |
Run |
Out and back |
Dog Run |
3.1 mi |
27:19 |
8:42 |
|
| 12/27/2008 |
Run |
Out and back |
Solo Run |
3.1 mi |
28:37 |
9:20 |
|
| 2/14/2009 |
Run |
Out and back |
Solo Run |
5.0 mi |
49:05 |
9:49 |
|
| 2/14/2009 |
Run |
Out and back |
Solo Run |
5.0 mi |
48:40 |
9:43 |
|
| 4/18/2009 |
Run |
Out and back |
Group Run |
4.0 mi |
36:43 |
9:11 |
|
| 4/19/2009 |
Run |
Out and back |
Group Run |
2.0 mi |
17:45 |
8:50 |
|
| 9/20/2009 |
Run |
Out and back |
Solo Run |
13.2 mi |
2:15:43 |
10:16 |
|
| 9/22/2009 |
Run |
Out and back |
Group Run |
2.1 mi |
20:49 |
10:04 |
|
| 10/24/2009 |
Run |
Out and back |
Group Run |
3.2 mi |
29:21 |
9:18 |
|
| 12/5/2009 |
Run |
Out and back |
Solo Run |
22.1 mi |
3:45:54 |
10:15 |
|
| 12/10/2009 |
Run |
Out and back |
Group Run |
7.7 mi |
1:05:59 |
8:37 |
|
| 12/12/2009 |
Run |
Out and back |
Group Run |
2.1 mi |
19:57 |
9:20 |
|
| 12/26/2009 |
Run |
Out and back |
Solo Run |
17.0 mi |
2:54:22 |
10:15 |
|
| 12/31/2009 |
Run |
Out and back |
Andy Run |
1.0 mi |
8:09 |
8:05 |
|
| 1/16/2010 |
Run |
Out and back |
Dog Run |
2.0 mi |
18:01 |
8:58 |
|
| 1/16/2010 |
Run |
Out and back |
Solo Run |
0.3 mi |
3:11 |
9:38 |
|
| 3/13/2010 |
Run |
Out and back |
Solo Run |
0.6 mi |
5:33 |
9:25 |
|
| 3/16/2010 |
Run |
Out and back |
Dog Run |
0.3 mi |
3:00 |
10:00 |
|
| 3/28/2010 |
Run |
Out and back |
Solo Run |
7.8 mi |
1:14:25 |
9:31 |
|
| 3/28/2010 |
Run |
Out and back |
Dog Run |
0.1 mi |
1:12 |
10:05 |
|
| 4/24/2010 |
Run |
Out and back |
Group Run |
10.0 mi |
1:38:35 |
9:51 |
|
| 5/1/2010 |
Run |
Out and back |
Solo Run |
4.9 mi |
47:44 |
9:44 |
|
| 5/1/2010 |
Run |
Out and back |
Andy Run |
1.2 mi |
10:41 |
9:18 |
|
| 5/22/2010 |
Run |
Out and back |
Group Run |
10.3 mi |
1:38:27 |
9:33 |
|
| 5/22/2010 |
Run |
Out and back |
Group Run |
3.0 mi |
26:50 |
8:52 |
|
| 6/13/2010 |
Run |
Out and back |
Solo Run |
13.1 mi |
2:07:33 |
9:45 |
|
| 6/21/2010 |
Run |
Out and back |
Solo Run |
6.1 mi |
58:57 |
9:38 |
|
| 7/18/2010 |
Run |
Out and back |
Andy Run |
14.0 mi |
2:39:58 |
11:28 |
|
| 7/27/2010 |
Run |
Out and back |
Andy Run |
4.5 mi |
43:43 |
9:43 |
|
| 10/28/2010 |
Run |
Out and back |
Dog Run |
0.2 mi |
1:56 |
11:24 |
|
| 12/11/2010 |
Run |
Out and back |
Dan-dy Run |
1.1 mi |
10:11 |
9:43 |
|
| 12/26/2010 |
Run |
Out and back |
Solo Run |
12.0 mi |
1:59:43 |
9:58 |
|
| 12/31/2010 |
Run |
Out and back |
Solo Run |
1.9 mi |
16:47 |
8:48 |
|
| 1/25/2011 |
Run |
Out and back |
Solo Run |
2.1 mi |
20:04 |
9:31 |
|
| 2/26/2011 |
Run |
Out and back |
Solo Run |
1.1 mi |
10:29 |
9:54 |
|
| 3/12/2011 |
Run |
Out and back |
Solo Run |
5.2 mi |
47:33 |
9:12 |
|
| 3/12/2011 |
Run |
Out and back |
Solo Run |
5.2 mi |
50:42 |
9:43 |
|
| 4/10/2011 |
Run |
Out and back |
Solo Run |
12.1 mi |
1:56:44 |
9:41 |
|
| 6/11/2011 |
Run |
Out and back |
Andy Run |
2.1 mi |
19:21 |
9:27 |
|
| 12/10/2011 |
Run |
Out and back |
Solo Run |
3.1 mi |
28:13 |
9:10 |
|
| 12/10/2011 |
Run |
Out and back |
Solo Run |
2.0 mi |
17:41 |
8:43 |
|
| 6/8/2012 |
Run |
Out and back |
Solo Run |
5.2 mi |
45:43 |
8:51 |
|
| 6/16/2012 |
Run |
Out and back |
Solo Run |
13.5 mi |
2:13:23 |
9:54 |
|
| 7/4/2012 |
Run |
Out and back |
Solo Run |
2.3 mi |
19:23 |
8:37 |
|
| 7/22/2012 |
Run |
Out and back |
Solo Run |
9.1 mi |
1:28:15 |
9:46 |
|
| 7/22/2012 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:58 |
9:41 |
|
| 7/28/2012 |
Run |
Out and back |
Solo Run |
3.5 mi |
31:05 |
8:53 |
|
| 7/28/2012 |
Run |
Out and back |
Solo Run |
2.2 mi |
20:37 |
9:36 |
|
|