| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
bridge and back |
Group Run |
8.4 mi |
1:14:27 |
8:50 |
 |
| 3/5/2009 |
Run |
bridge and back |
Group Run |
8.6 mi |
1:12:40 |
8:27 |
|
| 5/21/2009 |
Run |
bridge and back |
Group Run |
5.6 mi |
50:06 |
8:56 |
|
| 6/11/2009 |
Run |
bridge and back |
Group Run |
7.0 mi |
1:02:45 |
8:57 |
|
| 6/25/2009 |
Run |
bridge and back |
Group Run |
6.7 mi |
57:56 |
8:37 |
|
| 7/23/2009 |
Run |
bridge and back |
Group Run |
7.6 mi |
1:05:27 |
8:35 |
|
| 8/13/2009 |
Run |
bridge and back |
Group Run |
7.6 mi |
1:01:29 |
8:05 |
|
| 9/17/2009 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/29/2009 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:08:49 |
8:30 |
|
| 11/5/2009 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:06:31 |
8:11 |
|
| 4/8/2010 |
Run |
bridge and back |
Group Run |
8.9 mi |
1:14:38 |
8:22 |
|
| 7/22/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:10:19 |
8:46 |
|
| 8/5/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:13 |
8:39 |
|
| 8/26/2010 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:10:23 |
8:35 |
|
| 9/16/2010 |
Run |
bridge and back |
Group Run |
8.3 mi |
1:13:49 |
8:57 |
|
| 11/11/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:10:08 |
8:46 |
|
| 12/2/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:09 |
8:31 |
|
| 1/6/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:05:05 |
8:05 |
|
| 2/24/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:09:42 |
8:28 |
|
| 3/10/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:26 |
8:24 |
|
| 3/31/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:06:10 |
8:06 |
|
| 4/21/2011 |
Run |
bridge and back |
Andy Run |
8.1 mi |
1:05:40 |
8:07 |
|
| 5/5/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:11:31 |
8:46 |
|
| 5/17/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:12:00 |
8:47 |
|
| 5/19/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:09:19 |
8:31 |
|
| 5/26/2011 |
Run |
bridge and back |
Solo Run |
8.1 mi |
1:23:55 |
10:24 |
|
| 6/2/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:17:22 |
9:31 |
|
| 6/16/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:09 |
8:22 |
|
| 7/14/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:04 |
8:23 |
|
| 8/4/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:37 |
8:40 |
|
| 8/11/2011 |
Run |
bridge and back |
Group Run |
8.7 mi |
1:20:26 |
9:15 |
|
| 9/22/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:25 |
8:39 |
|
| 10/6/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:14:36 |
9:14 |
|
| 10/27/2011 |
Run |
bridge and back |
Group Run |
8.3 mi |
1:15:00 |
9:01 |
|
| 11/17/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:11 |
8:22 |
|
| 12/1/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:08:42 |
8:33 |
|
| 12/22/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:29 |
8:26 |
|
| 1/12/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:11:14 |
8:53 |
|
| 3/15/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:07:28 |
8:23 |
|
| 4/5/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:07:51 |
8:23 |
|
| 4/26/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:05:51 |
8:08 |
|
| 5/15/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/17/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:06:49 |
8:19 |
|
| 6/28/2012 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:09:46 |
8:33 |
|
| 7/19/2012 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:12:30 |
8:50 |
|
| 8/9/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:12:27 |
8:56 |
|
| 9/20/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:59 |
8:36 |
|
| 10/11/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:42 |
8:41 |
|
| 11/8/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:18 |
8:23 |
|
| 11/29/2012 |
Run |
bridge and back |
Solo Run |
8.2 mi |
1:15:39 |
9:12 |
|
| 12/13/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:12:42 |
9:05 |
|
| 1/17/2013 |
Run |
bridge and back |
Group Run |
7.7 mi |
1:10:16 |
9:07 |
|
| 2/14/2013 |
Run |
bridge and back |
Group Run |
7.7 mi |
1:11:18 |
9:15 |
|
| 4/25/2013 |
Run |
bridge and back |
Group Run |
7.7 mi |
1:08:45 |
8:58 |
|
| 5/23/2013 |
Run |
bridge and back |
Group Run |
7.3 mi |
1:03:46 |
8:45 |
|
| 7/18/2013 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:21 |
8:41 |
|
| 8/15/2013 |
Run |
bridge and back |
Dog Run |
7.5 mi |
1:04:46 |
8:40 |
|
| 9/12/2013 |
Run |
bridge and back |
Dog Run |
7.6 mi |
1:03:59 |
8:27 |
|
| 10/10/2013 |
Run |
bridge and back |
Dog Run |
6.5 mi |
54:49 |
8:26 |
|
| 11/7/2013 |
Run |
bridge and back |
Dog Run |
7.0 mi |
1:00:53 |
8:42 |
|
| 12/5/2013 |
Run |
bridge and back |
Dog Run |
7.5 mi |
1:02:42 |
8:21 |
|
| 1/2/2014 |
Run |
bridge and back |
Dog Run |
7.4 mi |
1:08:21 |
9:12 |
|
| 4/10/2014 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:06:57 |
8:22 |
|
| 5/8/2014 |
Run |
bridge and back |
Family Run |
8.2 mi |
1:11:22 |
8:44 |
|
| 6/5/2014 |
Run |
bridge and back |
Dog Run |
8.0 mi |
1:09:34 |
8:41 |
|
| 9/9/2014 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:23:03 |
10:20 |
|
| 9/11/2014 |
Run |
bridge and back |
Dog Run |
7.3 mi |
1:09:52 |
9:37 |
|
| 9/25/2014 |
Run |
bridge and back |
Dog Run |
7.4 mi |
1:08:49 |
9:17 |
|
| 10/16/2014 |
Run |
bridge and back |
Dog Run |
8.3 mi |
1:11:18 |
8:38 |
|
| 11/20/2014 |
Run |
bridge and back |
Dog Run |
10.3 mi |
1:27:50 |
8:31 |
|
| 11/23/2014 |
Run |
bridge and back |
Family Run |
10.1 mi |
1:26:45 |
8:34 |
|
| 1/15/2015 |
Run |
bridge and back |
Family Run |
8.1 mi |
1:05:19 |
8:06 |
|
| 2/12/2015 |
Run |
bridge and back |
Dog Run |
8.3 mi |
1:11:04 |
8:35 |
|
| 3/12/2015 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:03:26 |
7:53 |
|
| 5/7/2015 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:05:48 |
8:12 |
|
| 5/28/2015 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/4/2015 |
Run |
bridge and back |
Family Run |
8.0 mi |
1:02:51 |
7:51 |
|
| 6/9/2015 |
Run |
bridge and back |
Dog Run |
8.2 mi |
1:08:50 |
8:27 |
|
| 6/16/2015 |
Run |
bridge and back |
Dog Run |
8.4 mi |
1:13:14 |
8:45 |
|
| 7/2/2015 |
Run |
bridge and back |
Family Run |
8.3 mi |
1:06:27 |
8:02 |
|
| 8/11/2015 |
Run |
bridge and back |
Family Run |
8.2 mi |
1:10:38 |
8:37 |
|
| 11/3/2015 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:06 |
8:37 |
|
| 11/19/2015 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:03:34 |
7:54 |
|
| 11/26/2015 |
Run |
bridge and back |
Group Run |
4.3 mi |
36:03 |
8:21 |
|
| 12/10/2015 |
Run |
bridge and back |
Family Run |
8.4 mi |
1:11:39 |
8:33 |
|
| 12/22/2015 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:11:03 |
8:49 |
|
| 1/21/2016 |
Run |
bridge and back |
Family Run |
8.4 mi |
1:12:59 |
8:45 |
|
| 3/3/2016 |
Run |
bridge and back |
Family Run |
8.4 mi |
1:09:03 |
8:15 |
|
| 4/26/2016 |
Run |
bridge and back |
Dog Run |
8.5 mi |
1:14:00 |
8:46 |
|
| 5/14/2016 |
Run |
bridge and back |
Family Run |
10.6 mi |
1:32:26 |
8:46 |
|
| 7/7/2016 |
Run |
bridge and back |
Group Run |
8.4 mi |
1:13:16 |
8:46 |
|
| 7/28/2016 |
Run |
bridge and back |
Family Run |
8.1 mi |
1:13:46 |
9:08 |
|
| 8/30/2016 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:18:30 |
9:46 |
|
| 10/29/2016 |
Run |
bridge and back |
Group Run |
10.5 mi |
1:41:11 |
9:38 |
|
| 11/1/2016 |
Run |
bridge and back |
Dog Run |
8.0 mi |
1:13:41 |
9:15 |
|
| 11/17/2016 |
Run |
bridge and back |
Family Run |
8.1 mi |
1:11:58 |
8:54 |
|
| 1/3/2017 |
Run |
bridge and back |
Dog Run |
8.2 mi |
1:15:15 |
9:08 |
|
| 1/19/2017 |
Run |
bridge and back |
Family Run |
8.0 mi |
1:10:38 |
8:48 |
|
| 4/20/2017 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:10:18 |
8:45 |
|
| 6/1/2017 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:10 |
8:31 |
|
|