| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2007 |
Run |
Long loop |
Race |
20.0 km |
1:53:56 |
9:11 |
 |
| 7/7/2007 |
Run |
Long loop |
Race |
13.1 mi |
1:58:00 |
9:01 |
|
| 12/29/2007 |
Run |
Long loop |
Group Run |
14.5 mi |
2:15:00 |
9:19 |
|
| 2/2/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:23:29 |
8:21 |
|
| 2/9/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:24:20 |
8:26 |
|
| 2/9/2008 |
Run |
Long loop |
Solo Run |
7.0 mi |
1:09:50 |
9:59 |
|
| 2/16/2008 |
Run |
Long loop |
Group Run |
16.0 mi |
2:20:06 |
8:46 |
|
| 2/19/2008 |
Run |
Long loop |
Group Run |
7.3 mi |
1:04:22 |
8:49 |
|
| 2/23/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:37:58 |
8:47 |
|
| 3/2/2008 |
Run |
Long loop |
Solo Run |
6.7 mi |
1:10:55 |
10:35 |
|
| 3/8/2008 |
Run |
Long loop |
Group Run |
22.0 mi |
3:16:46 |
8:57 |
|
| 3/29/2008 |
Run |
Long loop |
Group Run |
23.0 mi |
3:30:00 |
9:08 |
|
| 4/1/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:04:44 |
8:20 |
|
| 4/6/2008 |
Run |
Long loop |
Solo Run |
7.0 mi |
1:11:36 |
10:14 |
|
| 4/26/2008 |
Run |
Long loop |
Group Run |
12.0 mi |
1:41:00 |
8:25 |
|
| 5/3/2008 |
Run |
Long loop |
Group Run |
16.2 mi |
2:22:30 |
8:50 |
|
| 5/13/2008 |
Run |
Long loop |
Group Run |
8.7 mi |
1:09:20 |
8:00 |
|
| 5/31/2008 |
Run |
Long loop |
Group Run |
14.0 mi |
2:09:12 |
9:14 |
|
| 6/7/2008 |
Run |
Long loop |
Group Run |
14.5 mi |
2:11:10 |
9:02 |
|
| 6/11/2008 |
Run |
Long loop |
Solo Run |
7.5 mi |
1:10:33 |
9:23 |
|
| 6/14/2008 |
Run |
Long loop |
Group Run |
18.2 mi |
2:48:35 |
9:16 |
|
| 6/17/2008 |
Run |
Long loop |
Group Run |
6.9 mi |
58:11 |
8:24 |
|
| 6/19/2008 |
Run |
Long loop |
Group Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2008 |
Run |
Long loop |
Group Run |
10.5 mi |
1:25:25 |
8:09 |
|
| 6/21/2008 |
Run |
Long loop |
Dan-dy Run |
11.5 mi |
1:35:00 |
8:16 |
|
| 6/28/2008 |
Run |
Long loop |
Group Run |
14.0 mi |
1:57:49 |
8:25 |
|
| 7/8/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/12/2008 |
Run |
Long loop |
Solo Run |
8.0 mi |
1:12:28 |
9:04 |
|
| 7/19/2008 |
Run |
Long loop |
Group Run |
22.0 mi |
3:31:01 |
9:36 |
|
| 7/22/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:08:53 |
8:54 |
|
| 7/22/2008 |
Run |
Long loop |
Dan-dy Run |
5.4 mi |
45:52 |
8:35 |
|
| 7/25/2008 |
Run |
Long loop |
Andy Run |
13.7 mi |
2:12:54 |
9:43 |
|
| 7/31/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/7/2008 |
Run |
Long loop |
Group Run |
7.9 mi |
1:01:03 |
7:44 |
|
| 8/9/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
3:07:15 |
10:25 |
|
| 8/16/2008 |
Run |
Long loop |
Group Run |
17.0 mi |
2:16:06 |
8:01 |
|
| 8/19/2008 |
Run |
Long loop |
Group Run |
7.3 mi |
59:01 |
8:04 |
|
| 8/23/2008 |
Run |
Long loop |
Dan-dy Run |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/6/2008 |
Run |
Long loop |
Group Run |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/9/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:05:32 |
8:25 |
|
| 9/11/2008 |
Run |
Long loop |
Group Run |
8.3 mi |
1:09:27 |
8:24 |
|
| 9/20/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:32:20 |
8:28 |
|
| 9/23/2008 |
Run |
Long loop |
Group Run |
8.3 mi |
1:12:14 |
8:40 |
|
| 9/25/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:01:08 |
7:53 |
|
| 10/11/2008 |
Run |
Long loop |
Group Run |
9.8 mi |
1:26:40 |
8:53 |
|
| 10/14/2008 |
Run |
Long loop |
Group Run |
7.4 mi |
1:01:16 |
8:16 |
|
| 10/16/2008 |
Run |
Long loop |
Group Run |
8.2 mi |
|
|
|
| 10/21/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:06:43 |
8:20 |
|
| 10/25/2008 |
Run |
Long loop |
Group Run |
12.9 mi |
1:51:44 |
8:41 |
|
| 11/6/2008 |
Run |
Long loop |
Group Run |
7.1 mi |
1:00:17 |
8:32 |
|
| 11/15/2008 |
Run |
Long loop |
Group Run |
14.0 mi |
2:02:09 |
8:44 |
|
| 11/29/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:26:53 |
8:42 |
|
| 12/2/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:07:03 |
8:23 |
|
| 12/4/2008 |
Run |
Long loop |
Group Run |
7.5 mi |
1:01:51 |
8:15 |
|
| 12/6/2008 |
Run |
Long loop |
Solo Run |
6.6 mi |
1:00:48 |
9:12 |
|
| 12/13/2008 |
Run |
Long loop |
Race |
10.0 mi |
1:16:58 |
7:42 |
|
| 12/17/2008 |
Run |
Long loop |
Dan-dy Run |
6.0 mi |
1:00:43 |
10:07 |
|
| 12/20/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:42:58 |
9:03 |
|
| 12/23/2008 |
Run |
Long loop |
Group Run |
8.4 mi |
1:16:52 |
9:12 |
|
| 12/30/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/31/2008 |
Run |
Long loop |
Race |
5.0 km |
21:45 |
7:01 |
|
| 1/11/2009 |
Run |
Long loop |
Race |
26.6 mi |
3:46:20 |
8:32 |
|
| 1/13/2009 |
Run |
Long loop |
Group Run |
7.0 mi |
1:04:13 |
9:10 |
|
| 1/17/2009 |
Run |
Long loop |
Group Run |
14.0 mi |
2:14:49 |
9:38 |
|
|