| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Short loop |
Race |
1.0 mi |
7:00 |
7:09 |
 |
| 3/9/2014 |
Run |
Short loop |
Dog Run |
6.2 mi |
57:20 |
9:15 |
|
| 1/14/2012 |
Run |
Short loop |
Group Run |
1.0 mi |
9:47 |
9:41 |
|
| 10/10/2011 |
Run |
Short loop |
Dog Run |
4.0 mi |
35:28 |
8:51 |
|
| 3/26/2011 |
Run |
Short loop |
Solo Run |
0.6 mi |
4:57 |
8:51 |
|
| 1/8/2009 |
Run |
Short loop |
Group Run |
6.0 mi |
48:52 |
8:08 |
|
| 12/6/2008 |
Run |
Short loop |
Group Run |
3.1 mi |
27:47 |
8:53 |
|
| 12/6/2008 |
Run |
Short loop |
Race |
3.2 mi |
22:38 |
7:11 |
|
| 12/6/2008 |
Run |
Short loop |
Solo Run |
3.2 mi |
29:20 |
9:11 |
|
| 11/29/2008 |
Run |
Short loop |
Andy Run |
6.2 mi |
59:03 |
9:32 |
|
| 11/27/2008 |
Run |
Short loop |
Dan-dy Run |
6.2 mi |
55:31 |
8:56 |
|
| 11/27/2008 |
Run |
Short loop |
Race |
5.0 km |
22:00 |
7:05 |
|
| 11/27/2008 |
Run |
Short loop |
Group Run |
3.1 mi |
27:25 |
8:48 |
|
| 11/18/2008 |
Run |
Short loop |
Dan-dy Run |
4.0 mi |
36:28 |
9:07 |
|
| 11/8/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:25 |
7:19 |
|
| 11/8/2008 |
Run |
Short loop |
Andy Run |
3.1 mi |
27:47 |
8:51 |
|
| 10/12/2008 |
Run |
Short loop |
Race |
3.1 mi |
23:19 |
7:35 |
|
| 10/4/2008 |
Run |
Short loop |
Group Run |
2.0 mi |
17:25 |
8:43 |
|
| 9/30/2008 |
Run |
Short loop |
Group Run |
7.4 mi |
1:00:04 |
8:11 |
|
| 9/25/2008 |
Run |
Short loop |
Dog Run |
2.9 mi |
23:13 |
7:57 |
|
| 9/13/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 9/13/2008 |
Run |
Short loop |
Andy Run |
3.1 mi |
27:22 |
8:52 |
|
| 9/2/2008 |
Run |
Short loop |
Group Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/28/2008 |
Run |
Short loop |
Group Run |
7.3 mi |
58:46 |
8:04 |
|
| 8/26/2008 |
Run |
Short loop |
Group Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/23/2008 |
Run |
Short loop |
Group Run |
5.0 mi |
40:43 |
8:09 |
|
| 8/4/2008 |
Run |
Short loop |
Solo Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2008 |
Run |
Short loop |
Dog Run |
1.8 mi |
18:00 |
10:00 |
|
| 8/2/2008 |
Run |
Short loop |
Solo Run |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2008 |
Run |
Short loop |
Group Run |
6.0 mi |
55:25 |
9:15 |
|
| 7/27/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 7/27/2008 |
Run |
Short loop |
Andy Run |
3.0 mi |
26:46 |
8:56 |
|
| 7/14/2008 |
Run |
Short loop |
Solo Run |
2.0 mi |
18:58 |
9:29 |
|
| 7/12/2008 |
Run |
Short loop |
Race |
5.0 km |
21:46 |
7:01 |
|
| 7/12/2008 |
Run |
Short loop |
Andy Run |
5.0 km |
28:30 |
9:11 |
|
| 7/4/2008 |
Run |
Short loop |
Group Run |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2008 |
Run |
Short loop |
Group Run |
6.2 mi |
46:46 |
7:33 |
|
| 6/29/2008 |
Run |
Short loop |
Group Run |
6.8 mi |
1:10:52 |
10:26 |
|
| 6/29/2008 |
Run |
Short loop |
Andy Run |
7.3 mi |
1:08:10 |
9:24 |
|
| 6/1/2008 |
Run |
Short loop |
Group Run |
2.1 mi |
17:45 |
8:28 |
|
| 5/27/2008 |
Run |
Short loop |
Group Run |
7.0 mi |
59:00 |
8:26 |
|
| 5/26/2008 |
Run |
Short loop |
Dan-dy Run |
3.1 mi |
24:59 |
8:04 |
|
| 5/26/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 5/26/2008 |
Run |
Short loop |
Group Run |
3.1 mi |
25:23 |
8:12 |
|
| 5/25/2008 |
Run |
Short loop |
Dog Run |
3.1 mi |
25:00 |
8:04 |
|
| 5/13/2008 |
Run |
Short loop |
Dan-dy Run |
4.0 mi |
35:00 |
8:45 |
|
| 5/10/2008 |
Run |
Short loop |
Dan-dy Run |
5.0 mi |
42:23 |
8:29 |
|
| 5/10/2008 |
Run |
Short loop |
Race |
5.0 mi |
36:18 |
7:16 |
|
| 5/10/2008 |
Run |
Short loop |
Group Run |
2.9 mi |
26:54 |
9:25 |
|
| 4/22/2008 |
Run |
Short loop |
Group Run |
4.0 mi |
36:54 |
9:09 |
|
| 4/18/2008 |
Run |
Short loop |
Andy Run |
3.8 mi |
36:47 |
9:47 |
|
| 3/22/2008 |
Run |
Short loop |
Solo Run |
2.0 mi |
18:00 |
9:00 |
|
| 3/15/2008 |
Run |
Short loop |
Solo Run |
3.1 mi |
27:00 |
8:43 |
|
| 3/15/2008 |
Run |
Short loop |
Race |
3.1 mi |
21:16 |
6:52 |
|
| 3/15/2008 |
Run |
Short loop |
Group Run |
3.3 mi |
28:50 |
8:48 |
|
| 2/26/2008 |
Run |
Short loop |
Group Run |
6.0 mi |
50:45 |
8:27 |
|
| 2/9/2008 |
Run |
Short loop |
Andy Run |
3.0 mi |
29:02 |
9:41 |
|
| 2/2/2008 |
Run |
Short loop |
Race |
5.0 km |
23:01 |
7:25 |
|
| 7/8/2007 |
Run |
Short loop |
Solo Run |
1.0 mi |
|
|
|
| 7/4/2007 |
Run |
Short loop |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 6/3/2007 |
Run |
Short loop |
Race |
8.0 km |
37:41 |
7:35 |
|
| 5/31/2007 |
Run |
Short loop |
Race |
5.0 km |
23:52 |
7:41 |
|
| 5/28/2007 |
Run |
Short loop |
Race |
5.0 km |
23:27 |
7:33 |
|
| 5/12/2007 |
Run |
Short loop |
Race |
5.0 mi |
37:42 |
7:33 |
|
| 4/21/2007 |
Run |
Short loop |
Race |
5.0 km |
24:46 |
7:59 |
|
| 4/14/2007 |
Run |
Short loop |
Race |
5.0 km |
22:36 |
7:17 |
|
| 4/7/2007 |
Run |
Short loop |
Race |
4.0 mi |
30:49 |
7:43 |
|
| 3/17/2007 |
Run |
Short loop |
Race |
5.0 km |
22:37 |
7:17 |
|
| 2/3/2007 |
Run |
Short loop |
Race |
5.0 km |
23:59 |
7:44 |
|
|