| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/31/2009 |
Run |
trail |
Group Run |
20.0 mi |
3:12:24 |
9:37 |
 |
| 8/29/2009 |
Run |
Battle Gardens home (the long way) |
Solo Run |
18.1 mi |
2:51:11 |
9:29 |
|
| 8/22/2009 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.0 mi |
2:41:23 |
8:58 |
|
| 12/26/2009 |
Run |
Out and back |
Solo Run |
17.0 mi |
2:54:22 |
10:15 |
|
| 3/27/2010 |
Run |
Battle Gardens home (the long way) |
Group Run |
16.4 mi |
2:25:57 |
8:54 |
|
| 2/14/2010 |
Run |
Trail Run |
Andy Run |
15.4 mi |
2:30:56 |
9:47 |
|
| 10/11/2009 |
Run |
rock bridge loop |
Solo Run |
14.6 mi |
2:23:18 |
9:50 |
|
| 9/26/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.4 mi |
2:13:19 |
9:59 |
|
| 9/20/2009 |
Run |
Out and back |
Solo Run |
13.2 mi |
2:15:43 |
10:16 |
|
| 1/23/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:02:48 |
9:22 |
|
| 10/17/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:23 |
9:49 |
|
| 12/20/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:09:50 |
9:57 |
|
| 1/31/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:03:26 |
9:28 |
|
| 11/21/2009 |
Run |
Trail Run |
Group Run |
12.2 mi |
1:48:13 |
8:55 |
|
| 2/20/2010 |
Run |
Columns Run |
Group Run |
10.4 mi |
1:35:00 |
9:09 |
|
| 2/28/2010 |
Run |
Random Route |
Solo Run |
9.1 mi |
1:25:53 |
9:29 |
|
| 11/27/2009 |
Run |
black friday run |
Group Run |
9.0 mi |
1:27:18 |
9:42 |
|
| 9/12/2009 |
Run |
Random Route |
Solo Run |
8.7 mi |
1:22:44 |
9:34 |
|
| 1/26/2010 |
Run |
bethel loop |
Group Run |
8.1 mi |
1:09:14 |
8:33 |
|
| 12/24/2009 |
Run |
rain run |
Group Run |
8.1 mi |
1:14:07 |
9:10 |
|
| 9/15/2009 |
Run |
dave's devil plus |
Group Run |
8.1 mi |
1:17:09 |
9:32 |
|
| 11/24/2009 |
Run |
diva |
Group Run |
8.1 mi |
1:09:58 |
8:40 |
|
| 12/17/2009 |
Run |
rain run |
Group Run |
8.0 mi |
1:07:17 |
8:23 |
|
| 3/11/2010 |
Run |
rain run |
Group Run |
8.0 mi |
1:06:39 |
8:18 |
|
| 3/23/2010 |
Run |
diva |
Group Run |
8.0 mi |
1:09:23 |
8:40 |
|
| 1/14/2010 |
Run |
diva |
Group Run |
8.0 mi |
1:12:16 |
9:02 |
|
| 12/29/2009 |
Run |
diva |
Group Run |
8.0 mi |
1:06:32 |
8:19 |
|
| 9/17/2009 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/1/2009 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:04:26 |
8:03 |
|
| 8/20/2009 |
Run |
rain run |
Group Run |
8.0 mi |
1:07:19 |
8:25 |
|
| 9/10/2009 |
Run |
don's diner run |
Group Run |
7.8 mi |
1:11:25 |
9:07 |
|
| 12/10/2009 |
Run |
Out and back |
Group Run |
7.7 mi |
1:05:59 |
8:37 |
|
| 12/6/2009 |
Run |
Stephens Lake |
Solo Run |
7.6 mi |
1:16:13 |
10:03 |
|
| 9/29/2009 |
Run |
president's hill |
Group Run |
7.5 mi |
1:07:00 |
8:56 |
|
| 11/19/2009 |
Run |
Stephens Lake |
Solo Run |
7.5 mi |
1:10:20 |
9:25 |
|
| 11/8/2009 |
Run |
trail |
Solo Run |
7.4 mi |
1:06:13 |
8:58 |
|
| 3/8/2010 |
Run |
Stephens Lake |
Andy Run |
7.1 mi |
1:05:50 |
9:17 |
|
| 2/22/2010 |
Run |
Stephens Lake |
Andy Run |
7.1 mi |
1:01:40 |
8:42 |
|
| 3/21/2010 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:02:44 |
8:52 |
|
| 12/7/2009 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:05:14 |
9:18 |
|
| 10/27/2009 |
Run |
Tripp 10K |
Group Run |
7.0 mi |
58:53 |
8:25 |
|
| 10/6/2009 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:04:54 |
9:16 |
|
| 9/5/2009 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:05:35 |
9:22 |
|
| 1/19/2010 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
1:02:44 |
8:58 |
|
| 12/14/2009 |
Run |
Stephens Lake |
Andy Run |
6.1 mi |
58:15 |
9:37 |
|
| 11/8/2009 |
Run |
Shepard Park |
Solo Run |
5.1 mi |
45:54 |
8:59 |
|
| 12/3/2009 |
Run |
rain run |
Group Run |
4.5 mi |
42:22 |
9:25 |
|
| 11/13/2009 |
Run |
Shepard Park |
Andy Run |
4.3 mi |
40:42 |
9:25 |
|
| 11/29/2009 |
Run |
Shepard Park |
Solo Run |
4.1 mi |
39:34 |
9:38 |
|
| 10/18/2009 |
Run |
Random Route |
Solo Run |
3.9 mi |
38:18 |
9:57 |
|
| 12/3/2009 |
Run |
rain run |
Group Run |
3.7 mi |
35:02 |
9:32 |
|
| 11/13/2009 |
Run |
bruno 3 |
Dog Run |
3.3 mi |
28:20 |
8:37 |
|
| 9/8/2009 |
Run |
trail |
Group Run |
3.1 mi |
27:55 |
9:02 |
|
| 10/18/2009 |
Run |
Random Route |
Solo Run |
2.7 mi |
25:09 |
9:17 |
|
| 11/21/2009 |
Run |
Trail Run |
Andy Run |
2.1 mi |
20:11 |
9:29 |
|
| 8/22/2009 |
Run |
trail |
Dog Run |
2.0 mi |
18:52 |
9:21 |
|
| 9/12/2009 |
Run |
trail |
Solo Run |
1.6 mi |
14:50 |
9:31 |
|
| 11/8/2009 |
Run |
trail |
Andy Run |
1.1 mi |
10:47 |
9:38 |
|
| 11/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:02 |
7:44 |
|
| 11/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:07 |
9:44 |
|
| 9/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:23 |
9:02 |
|
| 9/10/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:09 |
9:46 |
|
| 9/5/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:50 |
9:28 |
|
| 3/21/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:17 |
|
| 2/28/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:21 |
10:03 |
|
| 12/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:28 |
8:13 |
|
| 12/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:43 |
8:28 |
|
| 11/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:23 |
10:06 |
|
| 11/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:41 |
|
| 2/22/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:08 |
7:59 |
|
| 1/23/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:53 |
10:41 |
|
| 1/23/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:10 |
8:59 |
|
| 12/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
11:35 |
11:22 |
|
| 10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:24 |
10:12 |
|
| 10/6/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:42 |
9:31 |
|
| 9/26/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:35 |
9:24 |
|
| 8/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
11:06 |
10:54 |
|
| 12/20/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:49 |
9:44 |
|
| 11/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:00 |
9:54 |
|
| 11/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:33 |
|
| 10/17/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:04 |
8:59 |
|
| 9/12/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:20 |
9:15 |
|
| 9/8/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:41 |
10:35 |
|
| 2/20/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:10 |
9:10 |
|
| 10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:25 |
|
| 10/18/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|