Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2007 |
Run |
Long loop |
Race |
20.0 km |
1:53:56 |
9:11 |
|
2/3/2007 |
Run |
Short loop |
Race |
5.0 km |
23:59 |
7:44 |
|
3/17/2007 |
Run |
Short loop |
Race |
5.0 km |
22:37 |
7:17 |
|
3/24/2007 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:51:15 |
8:30 |
|
4/7/2007 |
Run |
Short loop |
Race |
4.0 mi |
30:49 |
7:43 |
|
4/14/2007 |
Run |
Short loop |
Race |
5.0 km |
22:36 |
7:17 |
|
4/21/2007 |
Run |
Short loop |
Race |
5.0 km |
24:46 |
7:59 |
|
5/12/2007 |
Run |
Short loop |
Race |
5.0 mi |
37:42 |
7:33 |
|
5/28/2007 |
Run |
Short loop |
Race |
5.0 km |
23:27 |
7:33 |
|
5/31/2007 |
Run |
Short loop |
Race |
5.0 km |
23:52 |
7:41 |
|
6/3/2007 |
Run |
Short loop |
Race |
8.0 km |
37:41 |
7:35 |
|
|