Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/6/2007 Run
Long loop
Race 20.0 km 1:53:56 9:11
2/3/2007 Run
Short loop
Race 5.0 km 23:59 7:44
3/17/2007 Run
Short loop
Race 5.0 km 22:37 7:17
3/24/2007 Run
Sedalia Half Marathon
Race 13.1 mi 1:51:15 8:30
4/7/2007 Run
Short loop
Race 4.0 mi 30:49 7:43
4/14/2007 Run
Short loop
Race 5.0 km 22:36 7:17
4/21/2007 Run
Short loop
Race 5.0 km 24:46 7:59
5/12/2007 Run
Short loop
Race 5.0 mi 37:42 7:33
5/28/2007 Run
Short loop
Race 5.0 km 23:27 7:33
5/31/2007 Run
Short loop
Race 5.0 km 23:52 7:41
6/3/2007 Run
Short loop
Race 8.0 km 37:41 7:35