| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2011 |
Run |
Short loop |
Solo Run |
0.6 mi |
4:57 |
8:51 |
 |
| 7/16/2011 |
Run |
Random Route |
Solo Run |
0.5 mi |
5:00 |
10:00 |
|
| 11/21/2010 |
Run |
Random Route |
Solo Run |
0.5 mi |
5:08 |
9:52 |
|
| 4/3/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:10 |
8:01 |
|
| 3/6/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:37 |
8:27 |
|
| 6/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:49 |
8:39 |
|
| 12/31/2010 |
Run |
Out and back |
Solo Run |
1.9 mi |
16:47 |
8:48 |
|
| 1/25/2011 |
Run |
Out and back |
Solo Run |
2.1 mi |
20:04 |
9:31 |
|
| 12/31/2010 |
Run |
first night |
Race |
3.1 mi |
22:14 |
7:08 |
|
| 2/12/2011 |
Run |
Stephens Lake 5k |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 3/12/2011 |
Run |
run with the eagles |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 2/5/2011 |
Run |
Nut race |
Race |
3.1 mi |
23:36 |
7:31 |
|
| 12/31/2010 |
Run |
first night |
Dan-dy Run |
3.1 mi |
25:44 |
8:27 |
|
| 2/12/2011 |
Run |
Random Route |
Solo Run |
3.0 mi |
29:01 |
9:35 |
|
| 3/7/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
35:07 |
8:11 |
|
| 1/27/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
35:25 |
8:14 |
|
| 2/12/2011 |
Run |
Random Route |
Solo Run |
4.0 mi |
35:46 |
8:57 |
|
| 2/18/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
36:03 |
8:25 |
|
| 3/12/2011 |
Run |
andy work |
Dog Run |
4.1 mi |
37:11 |
8:59 |
|
| 2/12/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
37:17 |
8:38 |
|
| 3/1/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
38:39 |
8:59 |
|
| 11/20/2010 |
Run |
Shepard Park |
Dog Run |
4.3 mi |
39:51 |
9:23 |
|
| 11/27/2010 |
Run |
Random Route |
Solo Run |
4.0 mi |
40:10 |
9:58 |
|
| 11/27/2010 |
Run |
andy work |
Dog Run |
4.5 mi |
41:06 |
9:04 |
|
| 1/25/2011 |
Run |
diva |
Group Run |
5.0 mi |
45:15 |
9:02 |
|
| 3/12/2011 |
Run |
Out and back |
Solo Run |
5.2 mi |
47:33 |
9:12 |
|
| 3/12/2011 |
Run |
Out and back |
Solo Run |
5.2 mi |
50:42 |
9:43 |
|
| 11/21/2010 |
Run |
Random Route |
Solo Run |
5.0 mi |
51:37 |
10:20 |
|
| 7/2/2011 |
Run |
Forum to home (trail) |
Solo Run |
5.0 mi |
53:49 |
10:46 |
|
| 6/8/2011 |
Run |
trail |
Andy Run |
6.2 mi |
57:07 |
9:13 |
|
| 11/27/2010 |
Run |
Columns Run |
Group Run |
6.5 mi |
58:59 |
9:06 |
|
| 7/14/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:04 |
8:23 |
|
| 3/22/2011 |
Run |
dave's devil plus |
Group Run |
8.1 mi |
1:07:31 |
8:24 |
|
| 12/2/2010 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:09 |
8:31 |
|
| 6/30/2011 |
Run |
Forum to home (trail) |
Group Run |
7.4 mi |
1:08:28 |
9:14 |
|
| 7/21/2011 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:08:29 |
8:34 |
|
| 4/26/2011 |
Run |
Hugh's Hulen Hills |
Group Run |
8.0 mi |
1:08:47 |
8:35 |
|
| 4/14/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:08:48 |
8:27 |
|
| 11/16/2010 |
Run |
diva |
Group Run |
8.0 mi |
1:09:20 |
8:40 |
|
| 2/24/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:09:42 |
8:28 |
|
| 4/19/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:10:21 |
8:37 |
|
| 1/13/2011 |
Run |
diva |
Solo Run |
8.0 mi |
1:11:02 |
8:52 |
|
| 5/5/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:11:31 |
8:46 |
|
| 12/7/2010 |
Run |
dave's devil plus |
Group Run |
8.1 mi |
1:12:07 |
8:57 |
|
| 6/21/2011 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:12:52 |
9:03 |
|
| 3/1/2011 |
Run |
Stephens Lake |
Solo Run |
8.1 mi |
1:13:24 |
9:06 |
|
| 4/3/2011 |
Run |
rock bridge to new house |
Solo Run |
8.1 mi |
1:14:32 |
9:13 |
|
| 5/24/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:15:31 |
9:10 |
|
| 6/23/2011 |
Run |
golf course |
Group Run |
8.1 mi |
1:15:34 |
9:20 |
|
| 6/14/2011 |
Run |
dave's devil plus |
Group Run |
8.1 mi |
1:16:36 |
9:29 |
|
| 6/2/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:17:22 |
9:31 |
|
| 11/30/2010 |
Run |
Dreier |
Group Run |
8.4 mi |
1:17:31 |
9:12 |
|
| 5/10/2011 |
Run |
Dreier |
Group Run |
8.5 mi |
1:18:46 |
9:20 |
|
| 12/23/2010 |
Run |
Mulch pile |
Group Run |
9.0 mi |
1:19:21 |
8:49 |
|
| 7/25/2011 |
Run |
trail |
Solo Run |
8.1 mi |
1:20:15 |
9:54 |
|
| 11/21/2010 |
Run |
Random Route |
Solo Run |
8.6 mi |
1:22:11 |
9:36 |
|
| 12/9/2010 |
Run |
Forum to home (trail) |
Group Run |
9.0 mi |
1:22:12 |
9:08 |
|
| 7/16/2011 |
Run |
Random Route |
Solo Run |
8.0 mi |
1:24:47 |
10:36 |
|
| 7/16/2011 |
Run |
Random Route |
Solo Run |
9.0 mi |
1:28:00 |
9:47 |
|
| 11/20/2010 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:36:17 |
9:17 |
|
| 1/15/2011 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:40:49 |
8:04 |
|
| 3/26/2011 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:44:15 |
7:57 |
|
| 3/6/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:56:38 |
8:55 |
|
| 7/30/2011 |
Run |
Kathy run |
Group Run |
12.0 mi |
1:56:51 |
9:43 |
|
| 7/2/2011 |
Run |
Trail Run |
Group Run |
12.1 mi |
1:57:23 |
9:44 |
|
| 5/30/2011 |
Run |
trail |
Solo Run |
12.1 mi |
2:00:10 |
9:55 |
|
| 2/20/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:03:07 |
9:28 |
|
| 8/7/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:27:26 |
10:32 |
|
| 7/9/2011 |
Run |
trail |
Solo Run |
17.0 mi |
2:45:46 |
9:46 |
|
| 6/25/2011 |
Run |
Trail Run |
Andy Run |
18.1 mi |
3:02:33 |
10:06 |
|
| 12/18/2010 |
Run |
Two Loop 20 |
Group Run |
22.6 mi |
3:40:00 |
9:45 |
|