Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/12/2017 |
Run |
|
Default |
1.6 mi |
16:42 |
10:35 |
|
8/12/2017 |
Run |
|
Default |
2.4 mi |
23:44 |
9:54 |
|
6/10/2017 |
Run |
Trail Run |
Dog Run |
2.4 mi |
23:26 |
9:44 |
|
8/5/2017 |
Run |
Random Route |
Group Run |
3.0 mi |
29:45 |
9:55 |
|
8/5/2017 |
Run |
Random Route |
Group Run |
3.0 mi |
30:29 |
10:08 |
|
6/10/2017 |
Run |
Abby 5k |
Dog Run |
3.0 mi |
31:27 |
10:23 |
|
11/23/2017 |
Run |
bridge and back |
Family Run |
3.1 mi |
26:44 |
8:41 |
|
12/2/2017 |
Run |
Shepard Park |
Family Run |
3.3 mi |
29:06 |
8:54 |
|
6/7/2017 |
Run |
Abby 5k |
Dog Run |
3.3 mi |
30:59 |
9:27 |
|
1/15/2017 |
Run |
Out and back |
Dog Run |
4.1 mi |
41:03 |
10:06 |
|
3/11/2017 |
Run |
trail |
Dog Run |
4.2 mi |
38:22 |
9:06 |
|
7/29/2017 |
Run |
trail |
Dog Run |
4.3 mi |
44:00 |
10:14 |
|
11/16/2016 |
Run |
Track Workout |
Group Run |
4.4 mi |
37:53 |
8:38 |
|
2/18/2017 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
42:38 |
9:42 |
|
6/3/2017 |
Run |
Columns Run |
Group Run |
5.0 mi |
46:04 |
9:19 |
|
6/10/2017 |
Run |
mulch pile from home |
Solo Run |
5.1 mi |
50:28 |
9:57 |
|
5/23/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
53:05 |
9:47 |
|
8/29/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
52:21 |
9:39 |
|
3/16/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
50:38 |
9:19 |
|
5/30/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
54:03 |
9:54 |
|
10/19/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
53:02 |
9:41 |
|
6/3/2017 |
Run |
Nano lollipop |
Dog Run |
5.5 mi |
58:44 |
10:40 |
|
4/25/2017 |
Run |
mulch pile from home |
Family Run |
5.7 mi |
56:21 |
9:55 |
|
3/21/2017 |
Run |
diva |
Group Run |
6.0 mi |
51:56 |
8:43 |
|
8/5/2017 |
Run |
Great Sandbagger |
Race |
6.2 mi |
55:10 |
8:54 |
|
9/26/2017 |
Run |
Stephens Lake |
Dog Run |
6.3 mi |
1:01:01 |
9:41 |
|
11/5/2017 |
Run |
Stephens Lake |
Dog Run |
6.9 mi |
1:09:32 |
10:08 |
|
7/29/2017 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:09:44 |
9:57 |
|
4/13/2017 |
Run |
Mulch pile |
Group Run |
7.6 mi |
1:05:21 |
8:34 |
|
11/14/2017 |
Run |
bridge and back |
Dog Run |
7.8 mi |
1:11:33 |
9:11 |
|
12/1/2016 |
Run |
Miles 8 miler |
Family Run |
7.9 mi |
1:08:34 |
8:40 |
|
4/20/2017 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:10:18 |
8:45 |
|
12/8/2016 |
Run |
Mulch pile |
Family Run |
8.1 mi |
1:08:05 |
8:28 |
|
5/16/2017 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:17:40 |
9:39 |
|
11/19/2017 |
Run |
Stephens Lake |
Dog Run |
8.1 mi |
1:17:51 |
9:39 |
|
12/29/2016 |
Run |
trail |
Family Run |
8.1 mi |
1:16:48 |
9:31 |
|
7/6/2017 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:19:30 |
9:47 |
|
7/20/2017 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:19:43 |
9:45 |
|
5/2/2017 |
Run |
trail |
Family Run |
8.2 mi |
1:19:46 |
9:43 |
|
1/3/2017 |
Run |
bridge and back |
Dog Run |
8.2 mi |
1:15:15 |
9:08 |
|
12/13/2016 |
Run |
Jaira's Jaunt |
Group Run |
8.3 mi |
1:12:13 |
8:41 |
|
10/7/2017 |
Run |
Stephens Lake |
Dog Run |
8.4 mi |
1:28:40 |
10:32 |
|
3/26/2017 |
Run |
Stephens Lake |
Dog Run |
8.5 mi |
1:20:34 |
9:29 |
|
9/4/2017 |
Run |
Random Route |
Solo Run |
8.6 mi |
1:29:53 |
10:31 |
|
11/20/2016 |
Run |
Hominy Creek Trail |
Dog Run |
9.0 mi |
1:24:09 |
9:20 |
|
8/20/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
9.1 mi |
1:33:45 |
10:22 |
|
5/14/2017 |
Run |
Hominy Creek Trail |
Dog Run |
9.7 mi |
1:40:27 |
10:25 |
|
12/2/2017 |
Run |
Cheese and Sauerkraut |
Race |
10.0 mi |
1:28:36 |
8:53 |
|
7/15/2017 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:42:33 |
10:15 |
|
1/24/2017 |
Run |
Random Route |
Dog Run |
10.1 mi |
1:37:05 |
9:40 |
|
10/14/2017 |
Run |
Trail Run |
Dan-dy Run |
10.3 mi |
1:44:29 |
10:07 |
|
1/21/2017 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:35:29 |
9:12 |
|
11/12/2016 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:34:56 |
9:08 |
|
11/26/2016 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:33:39 |
9:00 |
|
2/4/2017 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:34:14 |
9:02 |
|
4/8/2017 |
Run |
Columns Run |
Group Run |
11.4 mi |
1:55:15 |
10:07 |
|
1/29/2017 |
Run |
trail |
Dog Run |
11.5 mi |
1:53:50 |
9:54 |
|
9/16/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.9 mi |
2:01:41 |
10:14 |
|
12/25/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.5 mi |
1:59:26 |
9:35 |
|
5/7/2017 |
Run |
Hominy Creek Trail |
Dog Run |
12.9 mi |
2:09:39 |
10:04 |
|
3/5/2017 |
Run |
Hominy Creek Trail |
Dog Run |
13.1 mi |
2:09:57 |
9:56 |
|
7/1/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:23:02 |
10:32 |
|
4/1/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:19:04 |
9:56 |
|
6/18/2017 |
Run |
Hominy Creek Trail |
Dog Run |
14.0 mi |
2:25:36 |
10:24 |
|
2/11/2017 |
Run |
trail |
Dog Run |
18.3 mi |
3:06:51 |
10:14 |
|
|