Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/12/2017 Run   Default 1.6 mi 16:42 10:35
6/10/2017 Run
Trail Run
Dog Run 2.4 mi 23:26 9:44
8/12/2017 Run   Default 2.4 mi 23:44 9:54
11/23/2017 Run
bridge and back
Family Run 3.1 mi 26:44 8:41
12/2/2017 Run
Shepard Park
Family Run 3.3 mi 29:06 8:54
8/5/2017 Run
Random Route
Group Run 3.0 mi 29:45 9:55
8/5/2017 Run
Random Route
Group Run 3.0 mi 30:29 10:08
6/7/2017 Run
Abby 5k
Dog Run 3.3 mi 30:59 9:27
6/10/2017 Run
Abby 5k
Dog Run 3.0 mi 31:27 10:23
11/16/2016 Run
Track Workout
Group Run 4.4 mi 37:53 8:38
3/11/2017 Run
trail
Dog Run 4.2 mi 38:22 9:06
1/15/2017 Run
Out and back
Dog Run 4.1 mi 41:03 10:06
2/18/2017 Run
Abby 5k
Dog Run 4.4 mi 42:38 9:42
7/29/2017 Run
trail
Dog Run 4.3 mi 44:00 10:14
6/3/2017 Run
Columns Run
Group Run 5.0 mi 46:04 9:19
6/10/2017 Run
mulch pile from home
Solo Run 5.1 mi 50:28 9:57
3/16/2017 Run
mulch pile from home
Family Run 5.4 mi 50:38 9:19
3/21/2017 Run
diva
Group Run 6.0 mi 51:56 8:43
8/29/2017 Run
mulch pile from home
Family Run 5.4 mi 52:21 9:39
10/19/2017 Run
mulch pile from home
Family Run 5.5 mi 53:02 9:41
5/23/2017 Run
mulch pile from home
Family Run 5.4 mi 53:05 9:47
5/30/2017 Run
mulch pile from home
Family Run 5.5 mi 54:03 9:54
8/5/2017 Run
Great Sandbagger
Race 6.2 mi 55:10 8:54
4/25/2017 Run
mulch pile from home
Family Run 5.7 mi 56:21 9:55
6/3/2017 Run
Nano lollipop
Dog Run 5.5 mi 58:44 10:40
9/26/2017 Run
Stephens Lake
Dog Run 6.3 mi 1:01:01 9:41
4/13/2017 Run
Mulch pile
Group Run 7.6 mi 1:05:21 8:34
12/8/2016 Run
Mulch pile
Family Run 8.1 mi 1:08:05 8:28
12/1/2016 Run
Miles 8 miler
Family Run 7.9 mi 1:08:34 8:40
11/5/2017 Run
Stephens Lake
Dog Run 6.9 mi 1:09:32 10:08
7/29/2017 Run
Stephens Lake
Solo Run 7.0 mi 1:09:44 9:57
4/20/2017 Run
bridge and back
Group Run 8.0 mi 1:10:18 8:45
11/14/2017 Run
bridge and back
Dog Run 7.8 mi 1:11:33 9:11
12/13/2016 Run
Jaira's Jaunt
Group Run 8.3 mi 1:12:13 8:41
1/3/2017 Run
bridge and back
Dog Run 8.2 mi 1:15:15 9:08
12/29/2016 Run
trail
Family Run 8.1 mi 1:16:48 9:31
5/16/2017 Run
Nano lollipop
Family Run 8.1 mi 1:17:40 9:39
11/19/2017 Run
Stephens Lake
Dog Run 8.1 mi 1:17:51 9:39
7/6/2017 Run
Nano lollipop
Family Run 8.1 mi 1:19:30 9:47
7/20/2017 Run
Miles 8 miler
Family Run 8.2 mi 1:19:43 9:45
5/2/2017 Run
trail
Family Run 8.2 mi 1:19:46 9:43
3/26/2017 Run
Stephens Lake
Dog Run 8.5 mi 1:20:34 9:29
11/20/2016 Run
Hominy Creek Trail
Dog Run 9.0 mi 1:24:09 9:20
12/2/2017 Run
Cheese and Sauerkraut
Race 10.0 mi 1:28:36 8:53
10/7/2017 Run
Stephens Lake
Dog Run 8.4 mi 1:28:40 10:32
9/4/2017 Run
Random Route
Solo Run 8.6 mi 1:29:53 10:31
11/26/2016 Run
Trail Run
Group Run 10.4 mi 1:33:39 9:00
8/20/2017 Run
Abby Trail Half Marathon
Dog Run 9.1 mi 1:33:45 10:22
2/4/2017 Run
Trail Run
Group Run 10.4 mi 1:34:14 9:02
11/12/2016 Run
Trail Run
Group Run 10.4 mi 1:34:56 9:08
1/21/2017 Run
Trail Run
Group Run 10.4 mi 1:35:29 9:12
1/24/2017 Run
Random Route
Dog Run 10.1 mi 1:37:05 9:40
5/14/2017 Run
Hominy Creek Trail
Dog Run 9.7 mi 1:40:27 10:25
7/15/2017 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:42:33 10:15
10/14/2017 Run
Trail Run
Dan-dy Run 10.3 mi 1:44:29 10:07
1/29/2017 Run
trail
Dog Run 11.5 mi 1:53:50 9:54
4/8/2017 Run
Columns Run
Group Run 11.4 mi 1:55:15 10:07
12/25/2016 Run
Hominy Creek Trail
Dog Run 12.5 mi 1:59:26 9:35
9/16/2017 Run
Abby Trail Half Marathon
Dog Run 11.9 mi 2:01:41 10:14
5/7/2017 Run
Hominy Creek Trail
Dog Run 12.9 mi 2:09:39 10:04
3/5/2017 Run
Hominy Creek Trail
Dog Run 13.1 mi 2:09:57 9:56
4/1/2017 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:19:04 9:56
7/1/2017 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:23:02 10:32
6/18/2017 Run
Hominy Creek Trail
Dog Run 14.0 mi 2:25:36 10:24
2/11/2017 Run
trail
Dog Run 18.3 mi 3:06:51 10:14