Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/20/2008 Run
Out and back
Solo Run 1.0 mi 9:00 9:00
6/1/2008 Run
Short loop
Group Run 2.1 mi 17:45 8:28
3/22/2008 Run
Out and back
Group Run 2.0 mi 18:00 9:00
3/22/2008 Run
Short loop
Solo Run 2.0 mi 18:00 9:00
3/15/2008 Run
Short loop
Race 3.1 mi 21:16 6:52
5/26/2008 Run
Short loop
Race 3.1 mi 22:04 7:08
3/1/2008 Run
Out and back
Race 5.0 km 22:38 7:18
5/26/2008 Run
Short loop
Dan-dy Run 3.1 mi 24:59 8:04
5/26/2008 Run
Short loop
Group Run 3.1 mi 25:23 8:12
5/10/2008 Run
Short loop
Group Run 2.9 mi 26:54 9:25
3/15/2008 Run
Short loop
Solo Run 3.1 mi 27:00 8:43
4/30/2008 Run
TR B Run
Group Run 4.0 mi 30:00 7:30
4/4/2008 Run
Dog run
Dog Run 4.0 mi 32:47 8:11
2/28/2008 Run
Dog run
Dog Run 4.0 mi 34:13 8:34
4/28/2008 Run
Dog run
Dog Run 4.0 mi 34:41 8:41
5/18/2008 Run
Dog run
Dog Run 4.0 mi 36:00 9:00
6/1/2008 Run
Jeff Shikles Memorial 8k
Race 8.0 km 36:11 7:17
5/10/2008 Run
Short loop
Race 5.0 mi 36:18 7:16
4/7/2008 Run
Dog run
Dog Run 4.0 mi 36:45 9:12
3/1/2008 Run
Dog run
Dog Run 4.0 mi 36:54 9:14
4/22/2008 Run
Short loop
Group Run 4.0 mi 36:54 9:09
4/13/2008 Run
Dog run
Dog Run 4.0 mi 39:40 9:55
5/29/2008 Run
Jeff Shikles Memorial 8k
Dan-dy Run 8.0 km 42:17 8:31
5/10/2008 Run
Short loop
Dan-dy Run 5.0 mi 42:23 8:29
5/27/2008 Run
Out and back
Dan-dy Run 5.0 mi 43:00 8:36
7/22/2008 Run
Long loop
Dan-dy Run 5.4 mi 45:52 8:35
5/20/2008 Run
TR B Run
Group Run 6.2 mi 46:43 7:33
3/11/2008 Run
TR B Run
Group Run 5.8 mi 47:54 8:18
2/28/2008 Run
TR B Run
Group Run 6.5 mi 51:35 8:00
3/27/2008 Run
Out and back
Dog Run 6.2 mi 51:55 8:23
4/29/2008 Run
Dave's Devil
Group Run 6.7 mi 54:10 8:08
5/6/2008 Run
Out and back
Group Run 5.9 mi 54:31 9:19
3/25/2008 Run
Dave's Devil
Group Run 6.6 mi 54:56 8:23
5/15/2008 Run
Random Route
Group Run 7.0 mi 56:16 8:00
4/10/2008 Run
rain run
Group Run 7.1 mi 58:39 8:15
5/27/2008 Run
Short loop
Group Run 7.0 mi 59:00 8:26
2/17/2008 Run
Treadmill
Treadmill 6.0 mi 1:00:00 10:00
2/19/2008 Run
Treadmill
Treadmill 6.0 mi 1:00:00 10:00
2/25/2008 Run
Treadmill
Treadmill 6.0 mi 1:00:00 10:00
2/18/2008 Run
Treadmill
Treadmill 6.3 mi 1:00:16 9:39
5/29/2008 Run
Out and back
Group Run 8.0 mi 1:00:17 7:32
2/24/2008 Run
Treadmill
Treadmill 6.6 mi 1:00:43 9:16
4/12/2008 Run
Treadmill
Treadmill 6.1 mi 1:02:18 10:16
6/10/2008 Run
TR B Run
Group Run 7.1 mi 1:02:29 8:52
3/27/2008 Run
Out and back
Group Run 7.8 mi 1:04:08 8:16
5/24/2008 Run
Out and back
Group Run 10.4 mi 1:22:06 7:55
4/29/2008 Run
Work to home
Solo Run 9.0 mi 1:25:00 9:27
5/15/2008 Run
Work to home
Solo Run 10.5 mi 1:38:11 9:22
3/11/2008 Run
Work to home
Solo Run 10.8 mi 1:39:34 9:14
3/22/2008 Run
Sedalia Half Marathon
Race 13.1 mi 1:41:00 7:43
4/26/2008 Run
Long loop
Group Run 12.0 mi 1:41:00 8:25
5/20/2008 Run
Work to home
Solo Run 10.5 mi 1:50:00 10:29
4/13/2008 Run
Prathersville loop
Solo Run 12.4 mi 1:50:48 8:57
3/16/2008 Run
Prathersville loop
Solo Run 12.1 mi 1:52:59 9:20
5/18/2008 Run
Prathersville loop
Solo Run 12.4 mi 2:00:00 9:41
3/1/2008 Run
Prathersville loop
Solo Run 13.1 mi 2:00:18 9:11
5/4/2008 Run
Prathersville plus
Solo Run 14.0 mi 2:08:22 9:11
5/31/2008 Run
Long loop
Group Run 14.0 mi 2:09:12 9:14
2/23/2008 Run
Long loop
Group Run 18.0 mi 2:37:58 8:47
3/8/2008 Run
Long loop
Group Run 22.0 mi 3:16:46 8:57
3/29/2008 Run
Long loop
Group Run 23.0 mi 3:30:00 9:08
4/21/2008 Run
long run
Race 26.2 mi 3:31:34 8:05