Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/21/2008 |
Run |
long run |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
3/29/2008 |
Run |
Long loop |
Group Run |
23.0 mi |
3:30:00 |
9:08 |
|
3/8/2008 |
Run |
Long loop |
Group Run |
22.0 mi |
3:16:46 |
8:57 |
|
2/23/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:37:58 |
8:47 |
|
5/31/2008 |
Run |
Long loop |
Group Run |
14.0 mi |
2:09:12 |
9:14 |
|
5/4/2008 |
Run |
Prathersville plus |
Solo Run |
14.0 mi |
2:08:22 |
9:11 |
|
3/1/2008 |
Run |
Prathersville loop |
Solo Run |
13.1 mi |
2:00:18 |
9:11 |
|
5/18/2008 |
Run |
Prathersville loop |
Solo Run |
12.4 mi |
2:00:00 |
9:41 |
|
3/16/2008 |
Run |
Prathersville loop |
Solo Run |
12.1 mi |
1:52:59 |
9:20 |
|
4/13/2008 |
Run |
Prathersville loop |
Solo Run |
12.4 mi |
1:50:48 |
8:57 |
|
5/20/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:50:00 |
10:29 |
|
4/26/2008 |
Run |
Long loop |
Group Run |
12.0 mi |
1:41:00 |
8:25 |
|
3/22/2008 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:41:00 |
7:43 |
|
3/11/2008 |
Run |
Work to home |
Solo Run |
10.8 mi |
1:39:34 |
9:14 |
|
5/15/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:38:11 |
9:22 |
|
4/29/2008 |
Run |
Work to home |
Solo Run |
9.0 mi |
1:25:00 |
9:27 |
|
5/24/2008 |
Run |
Out and back |
Group Run |
10.4 mi |
1:22:06 |
7:55 |
|
3/27/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:04:08 |
8:16 |
|
6/10/2008 |
Run |
TR B Run |
Group Run |
7.1 mi |
1:02:29 |
8:52 |
|
4/12/2008 |
Run |
Treadmill |
Treadmill |
6.1 mi |
1:02:18 |
10:16 |
|
2/24/2008 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:43 |
9:16 |
|
5/29/2008 |
Run |
Out and back |
Group Run |
8.0 mi |
1:00:17 |
7:32 |
|
2/18/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:16 |
9:39 |
|
2/25/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
2/19/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
2/17/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
5/27/2008 |
Run |
Short loop |
Group Run |
7.0 mi |
59:00 |
8:26 |
|
4/10/2008 |
Run |
rain run |
Group Run |
7.1 mi |
58:39 |
8:15 |
|
5/15/2008 |
Run |
Random Route |
Group Run |
7.0 mi |
56:16 |
8:00 |
|
3/25/2008 |
Run |
Dave's Devil |
Group Run |
6.6 mi |
54:56 |
8:23 |
|
5/6/2008 |
Run |
Out and back |
Group Run |
5.9 mi |
54:31 |
9:19 |
|
4/29/2008 |
Run |
Dave's Devil |
Group Run |
6.7 mi |
54:10 |
8:08 |
|
3/27/2008 |
Run |
Out and back |
Dog Run |
6.2 mi |
51:55 |
8:23 |
|
2/28/2008 |
Run |
TR B Run |
Group Run |
6.5 mi |
51:35 |
8:00 |
|
3/11/2008 |
Run |
TR B Run |
Group Run |
5.8 mi |
47:54 |
8:18 |
|
5/20/2008 |
Run |
TR B Run |
Group Run |
6.2 mi |
46:43 |
7:33 |
|
7/22/2008 |
Run |
Long loop |
Dan-dy Run |
5.4 mi |
45:52 |
8:35 |
|
5/27/2008 |
Run |
Out and back |
Dan-dy Run |
5.0 mi |
43:00 |
8:36 |
|
5/10/2008 |
Run |
Short loop |
Dan-dy Run |
5.0 mi |
42:23 |
8:29 |
|
5/29/2008 |
Run |
Jeff Shikles Memorial 8k |
Dan-dy Run |
8.0 km |
42:17 |
8:31 |
|
4/13/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
39:40 |
9:55 |
|
4/22/2008 |
Run |
Short loop |
Group Run |
4.0 mi |
36:54 |
9:09 |
|
3/1/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:54 |
9:14 |
|
4/7/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
5/10/2008 |
Run |
Short loop |
Race |
5.0 mi |
36:18 |
7:16 |
|
6/1/2008 |
Run |
Jeff Shikles Memorial 8k |
Race |
8.0 km |
36:11 |
7:17 |
|
5/18/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:00 |
9:00 |
|
4/28/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
34:41 |
8:41 |
|
2/28/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
34:13 |
8:34 |
|
4/4/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
32:47 |
8:11 |
|
4/30/2008 |
Run |
TR B Run |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
3/15/2008 |
Run |
Short loop |
Solo Run |
3.1 mi |
27:00 |
8:43 |
|
5/10/2008 |
Run |
Short loop |
Group Run |
2.9 mi |
26:54 |
9:25 |
|
5/26/2008 |
Run |
Short loop |
Group Run |
3.1 mi |
25:23 |
8:12 |
|
5/26/2008 |
Run |
Short loop |
Dan-dy Run |
3.1 mi |
24:59 |
8:04 |
|
3/1/2008 |
Run |
Out and back |
Race |
5.0 km |
22:38 |
7:18 |
|
5/26/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:04 |
7:08 |
|
3/15/2008 |
Run |
Short loop |
Race |
3.1 mi |
21:16 |
6:52 |
|
3/22/2008 |
Run |
Short loop |
Solo Run |
2.0 mi |
18:00 |
9:00 |
|
3/22/2008 |
Run |
Out and back |
Group Run |
2.0 mi |
18:00 |
9:00 |
|
6/1/2008 |
Run |
Short loop |
Group Run |
2.1 mi |
17:45 |
8:28 |
|
5/20/2008 |
Run |
Out and back |
Solo Run |
1.0 mi |
9:00 |
9:00 |
|
|