Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2007 Run
Random Route
Group Run 4.0 mi    
10/20/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
10/1/2007 Run
Random Route
Dog Run 4.0 mi 32:00 8:00
9/27/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
7/15/2007 Run
Random Route
Dog Run 1.0 mi 10:00 10:00
7/8/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:10:00 10:24
7/8/2007 Run
Short loop
Solo Run 1.0 mi    
7/7/2007 Run
Long loop
Race 13.1 mi 1:58:00 9:01
7/5/2007 Run
rain run
Group Run 6.0 mi 1:00:00 10:00
7/4/2007 Run
Short loop
Race 4.0 mi 29:39 7:25
7/3/2007 Run
Random Route
Group Run 6.0 mi 1:00:00 10:00
7/1/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:09:00 10:20