| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
Random Route |
Solo Run |
6.0 mi |
58:02 |
9:41 |
 |
| 1/4/2014 |
Run |
wouldn't lea? |
Dog Run |
13.1 mi |
2:01:08 |
9:16 |
|
| 12/25/2013 |
Run |
andy work |
Dog Run |
4.3 mi |
35:47 |
8:26 |
|
| 12/7/2013 |
Run |
Cheese and Sauerkraut |
Race |
9.9 mi |
1:31:31 |
9:13 |
|
| 12/1/2013 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:03:52 |
9:01 |
|
| 11/21/2013 |
Run |
Mulch pile |
Dog Run |
6.4 mi |
58:04 |
9:05 |
|
| 11/14/2013 |
Run |
rain run |
Group Run |
6.7 mi |
57:28 |
8:39 |
|
| 11/2/2013 |
Run |
Trail Run |
Dog Run |
7.0 mi |
1:06:52 |
9:32 |
|
| 10/17/2013 |
Run |
trail |
Dog Run |
0.5 mi |
4:06 |
8:32 |
|
| 10/17/2013 |
Run |
rain run |
Dog Run |
6.1 mi |
51:57 |
8:32 |
|
| 10/8/2013 |
Run |
Andy's amble |
Dog Run |
7.4 mi |
1:02:24 |
8:27 |
|
| 10/3/2013 |
Run |
Tiger run |
Dog Run |
7.0 mi |
1:01:20 |
8:45 |
|
| 9/28/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:06:13 |
9:31 |
|
| 9/24/2013 |
Run |
Steve's Home Stretch |
Dog Run |
7.6 mi |
1:05:08 |
8:37 |
|
| 9/15/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:04:10 |
9:29 |
|
| 9/7/2013 |
Run |
Trail Run |
Dog Run |
10.4 mi |
1:35:07 |
9:10 |
|
| 9/2/2013 |
Run |
Heart of America route |
Race |
26.2 mi |
4:12:33 |
9:39 |
|
| 8/22/2013 |
Run |
rain run |
Dog Run |
7.3 mi |
1:03:10 |
8:39 |
|
| 8/11/2013 |
Run |
Kathy run |
Dog Run |
9.1 mi |
1:28:59 |
9:49 |
|
| 8/6/2013 |
Run |
big p |
Group Run |
6.6 mi |
1:01:57 |
9:22 |
|
| 8/1/2013 |
Run |
Mulch pile |
Dog Run |
7.4 mi |
1:03:31 |
8:38 |
|
| 7/28/2013 |
Run |
Stephens Lake |
Dog Run |
10.7 mi |
1:39:10 |
9:19 |
|
| 7/23/2013 |
Run |
Tripp 10K |
Group Run |
6.0 mi |
52:04 |
8:41 |
|
| 7/20/2013 |
Run |
Heart of America route |
Group Run |
17.1 mi |
2:43:38 |
9:34 |
|
| 7/16/2013 |
Run |
Steve's Home Stretch |
Group Run |
8.4 mi |
1:17:33 |
9:16 |
|
| 7/14/2013 |
Run |
Kathy run |
Dog Run |
10.2 mi |
1:36:39 |
9:32 |
|
| 7/11/2013 |
Run |
Tiger run |
Dog Run |
7.5 mi |
1:04:10 |
8:34 |
|
| 7/6/2013 |
Run |
Random Route |
Solo Run |
3.2 mi |
31:02 |
9:42 |
|
| 7/6/2013 |
Run |
trail |
Solo Run |
2.1 mi |
20:49 |
10:10 |
|
| 7/6/2013 |
Run |
Columns Run |
Dog Run |
11.0 mi |
1:43:35 |
9:25 |
|
| 6/23/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:07:58 |
9:41 |
|
| 6/16/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:06:34 |
9:30 |
|
| 6/11/2013 |
Run |
Dreier |
Group Run |
7.0 mi |
1:03:24 |
9:04 |
|
| 6/1/2013 |
Run |
Hospital Hill |
Race |
13.2 mi |
1:48:24 |
8:14 |
|
| 5/28/2013 |
Run |
dave's devil plus |
Group Run |
6.6 mi |
1:03:15 |
9:37 |
|
| 5/21/2013 |
Run |
Andy's amble |
Dog Run |
8.0 mi |
1:12:06 |
9:01 |
|
| 5/14/2013 |
Run |
Tripp 10K |
Group Run |
6.5 mi |
55:20 |
8:30 |
|
| 5/5/2013 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:04:20 |
9:15 |
|
| 5/4/2013 |
Run |
Trail Run |
Group Run |
5.1 mi |
47:17 |
9:15 |
|
| 5/4/2013 |
Run |
Trail Run |
Dog Run |
7.1 mi |
1:01:47 |
8:41 |
|
| 4/28/2013 |
Run |
Out and back |
Dog Run |
2.1 mi |
20:25 |
9:36 |
|
| 4/28/2013 |
Run |
Random Route |
Solo Run |
6.2 mi |
55:57 |
9:05 |
|
| 4/20/2013 |
Run |
Trail Run |
Dog Run |
13.2 mi |
1:58:43 |
9:01 |
|
| 4/13/2013 |
Run |
Columns Run |
Dog Run |
10.0 mi |
1:28:26 |
8:51 |
|
| 4/4/2013 |
Run |
rain run |
Group Run |
7.1 mi |
1:04:27 |
9:09 |
|
| 3/28/2013 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:06:33 |
9:25 |
|
| 3/26/2013 |
Run |
diva |
Group Run |
7.1 mi |
1:05:45 |
9:15 |
|
| 3/21/2013 |
Run |
Tiger run |
Group Run |
7.5 mi |
1:10:00 |
9:18 |
|
| 3/14/2013 |
Run |
Mulch pile |
Group Run |
7.2 mi |
1:04:58 |
9:01 |
|
| 3/2/2013 |
Run |
Columns Run |
Group Run |
8.4 mi |
1:20:33 |
9:35 |
|
| 3/2/2013 |
Run |
Columns Run |
Group Run |
1.0 mi |
9:06 |
9:07 |
|
| 2/19/2013 |
Run |
Tripp 10K |
Group Run |
6.9 mi |
1:04:00 |
9:15 |
|
| 2/15/2013 |
Run |
andy work |
Dog Run |
4.3 mi |
38:45 |
9:02 |
|
| 2/9/2013 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:30:42 |
8:54 |
|
| 2/2/2013 |
Run |
Nut race |
Dog Run |
3.1 mi |
24:48 |
8:02 |
|
| 2/2/2013 |
Run |
Kennett 5k |
Dog Run |
3.2 mi |
28:48 |
9:04 |
|
| 1/29/2013 |
Run |
Jaira's Jaunt |
Group Run |
7.0 mi |
1:08:30 |
9:46 |
|
| 1/26/2013 |
Run |
Trail Run |
Group Run |
5.6 mi |
52:00 |
9:18 |
|
| 1/26/2013 |
Run |
Trail Run |
Group Run |
3.7 mi |
32:48 |
9:00 |
|
| 1/26/2013 |
Run |
trail |
Solo Run |
0.7 mi |
7:03 |
9:33 |
|
| 1/20/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:05:17 |
9:20 |
|
| 1/17/2013 |
Run |
bridge and back |
Group Run |
7.7 mi |
1:10:16 |
9:07 |
|
| 1/15/2013 |
Run |
don's diner run |
Group Run |
7.8 mi |
1:14:18 |
9:30 |
|
| 1/10/2013 |
Run |
Tiger run |
Group Run |
7.1 mi |
1:00:05 |
8:30 |
|
| 1/6/2013 |
Run |
andy work |
Dog Run |
4.3 mi |
37:48 |
8:49 |
|
| 1/1/2013 |
Run |
diva |
Group Run |
7.7 mi |
1:12:49 |
9:26 |
|
| 12/20/2012 |
Run |
rain run |
Group Run |
8.0 mi |
1:13:23 |
9:09 |
|