Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/25/2009 |
Run |
2008 Joe Marks course |
Race |
4.9 mi |
38:34 |
7:50 |
|
6/7/2009 |
Run |
Jeff Shikles Memorial 8k |
Race |
5.0 mi |
39:49 |
7:58 |
|
7/2/2009 |
Run |
rain run |
Group Run |
7.0 mi |
57:51 |
8:16 |
|
2/26/2009 |
Run |
rain run |
Group Run |
9.0 mi |
1:15:35 |
8:24 |
|
6/4/2009 |
Run |
Tripp 10K |
Group Run |
6.0 mi |
51:31 |
8:35 |
|
6/30/2009 |
Run |
Tripp 10K |
Group Run |
4.8 mi |
41:03 |
8:35 |
|
7/23/2009 |
Run |
bridge and back |
Group Run |
7.6 mi |
1:05:27 |
8:35 |
|
3/10/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:15 |
8:35 |
|
8/18/2009 |
Run |
diva |
Group Run |
7.8 mi |
1:06:39 |
8:37 |
|
7/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:40 |
|
4/16/2009 |
Run |
trail |
Dog Run |
4.0 mi |
35:12 |
8:47 |
|
3/8/2009 |
Run |
rocky fork loop |
Andy Run |
7.0 mi |
1:01:49 |
8:50 |
|
4/7/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
35:39 |
8:50 |
|
4/19/2009 |
Run |
Out and back |
Group Run |
2.0 mi |
17:45 |
8:50 |
|
8/6/2009 |
Run |
Forum to home (trail) |
Group Run |
6.4 mi |
56:36 |
8:52 |
|
3/31/2009 |
Run |
diva |
Group Run |
8.2 mi |
1:12:44 |
8:54 |
|
3/1/2009 |
Run |
the usual |
Dog Run |
4.0 mi |
35:44 |
8:55 |
|
5/21/2009 |
Run |
bridge and back |
Group Run |
5.6 mi |
50:06 |
8:56 |
|
4/11/2009 |
Run |
trail |
Group Run |
10.2 mi |
1:31:12 |
9:00 |
|
3/3/2009 |
Run |
Tripp 10K spliced |
Group Run |
8.1 mi |
1:13:09 |
9:01 |
|
4/14/2009 |
Run |
Dreier |
Group Run |
8.0 mi |
1:12:33 |
9:05 |
|
4/23/2009 |
Run |
Random Route |
Group Run |
8.1 mi |
1:13:46 |
9:06 |
|
2/17/2009 |
Run |
Dreier Dirty Half Dozen |
Group Run |
8.3 mi |
1:15:46 |
9:08 |
|
4/7/2009 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:12:49 |
9:08 |
|
4/18/2009 |
Run |
Out and back |
Group Run |
4.0 mi |
36:43 |
9:11 |
|
2/21/2009 |
Run |
Prathersville loop |
Solo Run |
12.2 mi |
1:51:57 |
9:12 |
|
4/3/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:09 |
9:18 |
|
7/9/2009 |
Run |
Trail Run |
Group Run |
6.0 mi |
56:10 |
9:19 |
|
3/29/2009 |
Run |
Prathersville loop |
Solo Run |
13.0 mi |
2:01:21 |
9:21 |
|
4/20/2009 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:07:32 |
9:23 |
|
8/6/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:35 |
9:24 |
|
7/11/2009 |
Run |
Columns Run |
Group Run |
10.1 mi |
1:34:43 |
9:24 |
|
5/17/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:36 |
9:25 |
|
3/8/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
6/20/2009 |
Run |
Two loop twenty |
Group Run |
9.2 mi |
1:27:18 |
9:28 |
|
5/24/2009 |
Run |
Dog run |
Dog Run |
3.0 mi |
28:24 |
9:29 |
|
8/15/2009 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.0 mi |
2:50:38 |
9:29 |
|
7/15/2009 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:07:45 |
9:31 |
|
6/16/2009 |
Run |
forum to home (stadium) |
Group Run |
4.8 mi |
46:00 |
9:31 |
|
4/11/2009 |
Run |
Dog run |
Dog Run |
3.6 mi |
34:24 |
9:34 |
|
6/6/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
41:09 |
9:35 |
|
8/4/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:41 |
9:36 |
|
7/19/2009 |
Run |
trail |
Solo Run |
6.2 mi |
59:07 |
9:36 |
|
8/2/2009 |
Run |
Shepard Park |
Dog Run |
4.0 mi |
38:58 |
9:41 |
|
8/4/2009 |
Run |
Forum to home (trail) |
Group Run |
6.4 mi |
1:02:05 |
9:43 |
|
6/27/2009 |
Run |
Columns Run |
Group Run |
9.2 mi |
1:29:41 |
9:44 |
|
3/23/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
39:03 |
9:45 |
|
8/12/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:52 |
9:47 |
|
5/3/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
39:13 |
9:47 |
|
6/30/2009 |
Run |
dog run from new house |
Dog Run |
4.4 mi |
43:13 |
9:48 |
|
6/27/2009 |
Run |
home to columns |
Solo Run |
3.1 mi |
29:59 |
9:48 |
|
7/13/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:09:01 |
9:51 |
|
6/12/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
42:32 |
9:51 |
|
7/27/2009 |
Run |
Stephens Lake |
Solo Run |
8.2 mi |
1:20:51 |
9:51 |
|
5/10/2009 |
Run |
Dog run |
Dog Run |
3.0 mi |
29:46 |
9:56 |
|
6/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:25 |
10:01 |
|
6/28/2009 |
Run |
Random Route |
Solo Run |
5.2 mi |
51:49 |
10:02 |
|
8/12/2009 |
Run |
Stephens Lake |
Andy Run |
7.2 mi |
1:12:44 |
10:03 |
|
6/6/2009 |
Run |
Trail Run |
Group Run |
6.0 mi |
1:00:20 |
10:04 |
|
5/7/2009 |
Run |
rain run |
Group Run |
6.1 mi |
1:01:22 |
10:06 |
|
7/14/2009 |
Run |
Forum to home (trail) |
Group Run |
6.4 mi |
1:04:54 |
10:10 |
|
7/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:16 |
10:10 |
|
6/28/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
43:50 |
10:11 |
|
7/5/2009 |
Run |
Trail Run |
Andy Run |
16.0 mi |
2:44:20 |
10:18 |
|
7/15/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:37 |
10:38 |
|
6/20/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
45:48 |
10:43 |
|
7/11/2009 |
Run |
dog run from new house |
Dog Run |
4.4 mi |
47:35 |
10:51 |
|