| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/11/2010 |
Run |
St. Louis Marathon |
Race |
23.0 mi |
3:28:40 |
9:05 |
 |
| 2/27/2010 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.0 mi |
2:36:30 |
8:42 |
|
| 10/3/2009 |
Run |
sweet sixteen |
Group Run |
16.1 mi |
2:26:52 |
9:08 |
|
| 10/31/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:14:53 |
9:37 |
|
| 3/20/2010 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:26 |
8:10 |
|
| 12/6/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:04:59 |
9:37 |
|
| 1/16/2010 |
Run |
runner's choice 10/20k |
Race |
12.4 mi |
1:39:47 |
8:03 |
|
| 7/3/2010 |
Run |
Kathy run |
Andy Run |
10.7 mi |
1:50:04 |
10:17 |
|
| 6/12/2010 |
Run |
Random Route |
Solo Run |
10.6 mi |
1:41:42 |
9:35 |
|
| 12/12/2009 |
Run |
Cheese and Sauerkraut |
Race |
9.9 mi |
1:18:51 |
7:58 |
|
| 9/14/2010 |
Run |
Ed's Edition |
Group Run |
8.8 mi |
1:21:20 |
9:14 |
|
| 12/1/2009 |
Run |
dave's devil plus |
Group Run |
8.4 mi |
1:16:30 |
9:04 |
|
| 11/19/2009 |
Run |
president's hill |
Group Run |
8.2 mi |
1:06:57 |
8:10 |
|
| 12/15/2009 |
Run |
dave's devil plus |
Group Run |
8.1 mi |
1:14:32 |
9:11 |
|
| 11/12/2009 |
Run |
rain run |
Group Run |
8.1 mi |
1:06:19 |
8:10 |
|
| 10/21/2010 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:05:49 |
8:07 |
|
| 10/29/2009 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:08:49 |
8:30 |
|
| 2/2/2010 |
Run |
dave's devil plus |
Group Run |
8.1 mi |
1:06:54 |
8:17 |
|
| 11/17/2009 |
Run |
Tripp 10K |
Group Run |
8.1 mi |
1:07:14 |
8:21 |
|
| 6/8/2010 |
Run |
Dreier |
Group Run |
8.1 mi |
1:13:31 |
9:08 |
|
| 4/5/2011 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:08:45 |
8:36 |
|
| 11/3/2009 |
Run |
Hugh's Hulen Hills |
Group Run |
8.0 mi |
1:07:22 |
8:25 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:07:56 |
8:30 |
|
| 10/10/2009 |
Run |
Stephens Lake |
Solo Run |
7.9 mi |
1:12:51 |
9:17 |
|
| 7/24/2010 |
Run |
Stephens Lake |
Solo Run |
7.7 mi |
1:25:12 |
11:03 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
7.6 mi |
1:14:00 |
9:45 |
|
| 11/26/2009 |
Run |
Stephens Lake |
Solo Run |
7.5 mi |
1:10:19 |
9:21 |
|
| 11/23/2009 |
Run |
Stephens Lake |
Andy Run |
7.3 mi |
1:11:02 |
9:42 |
|
| 2/6/2010 |
Run |
Stephens Lake |
Solo Run |
7.2 mi |
1:08:07 |
9:27 |
|
| 11/8/2010 |
Run |
Stephens Lake |
Solo Run |
7.2 mi |
1:07:59 |
9:29 |
|
| 11/7/2009 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:10:23 |
9:56 |
|
| 2/13/2010 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:01:43 |
8:46 |
|
| 10/17/2010 |
Run |
rock bridge to new house |
Solo Run |
7.0 mi |
1:09:20 |
9:52 |
|
| 3/2/2010 |
Run |
dave's devil plus |
Group Run |
7.0 mi |
58:56 |
8:23 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
6.8 mi |
57:08 |
8:28 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
6.8 mi |
58:15 |
8:38 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
6.7 mi |
1:00:00 |
8:56 |
|
| 2/6/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:14 |
8:40 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:30 |
8:42 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:36 |
8:43 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
57:30 |
8:51 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
57:30 |
8:51 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
6.5 mi |
59:43 |
9:12 |
|
| 12/13/2010 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/12/2010 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:03:51 |
9:50 |
|
| 11/7/2009 |
Run |
cranberry crawl |
Race |
6.1 mi |
48:15 |
7:54 |
|
| 2/18/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
51:21 |
8:34 |
|
| 11/28/2010 |
Run |
Random Route |
Andy Run |
5.5 mi |
51:52 |
9:32 |
|
| 3/13/2010 |
Run |
Random Route |
Solo Run |
5.2 mi |
48:18 |
9:22 |
|
| 3/23/2010 |
Run |
Random Route |
Andy Run |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2010 |
Run |
Shepard Park |
Dog Run |
4.5 mi |
41:01 |
9:06 |
|
| 11/28/2010 |
Run |
andy work |
Dog Run |
4.3 mi |
38:22 |
8:51 |
|
| 3/15/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
33:49 |
7:51 |
|
| 3/19/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
33:53 |
7:59 |
|
| 3/19/2011 |
Run |
Random Route |
Solo Run |
4.1 mi |
36:52 |
9:04 |
|
| 11/7/2009 |
Run |
cranberry crawl |
Solo Run |
4.1 mi |
37:30 |
9:13 |
|
| 3/6/2010 |
Run |
Shepard Park |
Solo Run |
4.0 mi |
35:45 |
8:52 |
|
| 7/3/2010 |
Run |
Trail Run |
Race |
4.0 mi |
30:13 |
7:33 |
|
| 4/11/2010 |
Run |
St. Louis Marathon |
Group Run |
3.5 mi |
56:32 |
16:24 |
|
| 11/25/2010 |
Run |
pie run (Jeff CIty) |
Andy Run |
3.4 mi |
31:27 |
9:22 |
|
| 12/31/2009 |
Run |
first night |
Race |
3.2 mi |
23:37 |
7:23 |
|
| 11/26/2009 |
Run |
trail |
Group Run |
3.2 mi |
27:15 |
8:38 |
|
| 2/6/2010 |
Run |
Nut race |
Race |
3.1 mi |
22:38 |
7:13 |
|
| 11/26/2009 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:49 |
7:17 |
|
| 11/26/2009 |
Run |
pie run (Jeff CIty) |
Group Run |
3.1 mi |
27:03 |
8:39 |
|
| 11/25/2010 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:42 |
7:17 |
|
| 11/25/2010 |
Run |
pie run (Jeff CIty) |
Andy Run |
3.1 mi |
28:33 |
9:11 |
|
| 3/19/2011 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 3/13/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:32 |
7:16 |
|
| 3/6/2010 |
Run |
run with the eagles |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 2/13/2010 |
Run |
Stephens Lake 5k |
Race |
3.0 mi |
21:56 |
7:18 |
|
| 11/7/2009 |
Run |
bruno 3 |
Dog Run |
3.0 mi |
26:36 |
8:51 |
|
| 3/19/2011 |
Run |
Downtown certified 5K |
Solo Run |
2.7 mi |
23:58 |
8:55 |
|
| 7/3/2010 |
Run |
Trail Run |
Group Run |
2.5 mi |
22:07 |
8:51 |
|
| 12/12/2009 |
Run |
Out and back |
Group Run |
2.1 mi |
19:57 |
9:20 |
|
| 12/4/2010 |
Run |
Downtown certified 5K |
Andy Run |
2.0 mi |
18:33 |
9:14 |
|
| 1/16/2010 |
Run |
Out and back |
Dog Run |
2.0 mi |
18:01 |
8:58 |
|
| 2/13/2010 |
Run |
dog mile |
Dog Run |
2.0 mi |
16:54 |
8:40 |
|
| 10/3/2009 |
Run |
Trail Run |
Solo Run |
1.4 mi |
15:14 |
10:40 |
|
| 12/12/2009 |
Run |
dog mile |
Dog Run |
1.3 mi |
13:15 |
9:58 |
|
| 2/13/2010 |
Run |
dog mile |
Dog Run |
1.2 mi |
12:23 |
10:41 |
|
| 11/23/2009 |
Run |
dog mile |
Dog Run |
1.2 mi |
9:36 |
8:17 |
|
| 11/30/2010 |
Run |
Treadmill |
Treadmill |
1.1 mi |
10:00 |
9:16 |
|
| 3/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:40 |
8:20 |
|
| 1/16/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:47 |
10:23 |
|
| 3/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:34 |
9:18 |
|
| 3/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:12 |
9:55 |
|
| 2/27/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:07 |
9:55 |
|
| 2/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:41 |
9:30 |
|
| 2/6/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:57 |
8:47 |
|
| 11/8/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:34 |
8:29 |
|
| 12/31/2009 |
Run |
Out and back |
Andy Run |
1.0 mi |
8:09 |
8:05 |
|
| 10/10/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:05 |
9:00 |
|
| 2/6/2010 |
Run |
Nut race |
Group Run |
1.0 mi |
8:22 |
8:22 |
|
| 3/13/2010 |
Run |
Random Route |
Andy Run |
1.0 mi |
9:30 |
9:54 |
|
| 3/13/2010 |
Run |
Out and back |
Solo Run |
0.6 mi |
5:33 |
9:25 |
|
| 1/16/2010 |
Run |
Out and back |
Solo Run |
0.3 mi |
3:11 |
9:38 |
|