| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2015 |
Run |
Random Route |
Dog Run |
0.3 mi |
3:12 |
11:26 |
 |
| 3/9/2015 |
Run |
dog two mile |
Family Run |
2.0 mi |
16:45 |
8:21 |
|
| 3/5/2015 |
Run |
work to new house |
Solo Run |
2.0 mi |
17:00 |
8:30 |
|
| 8/29/2015 |
Run |
Abby 5k |
Dog Run |
3.2 mi |
29:46 |
9:19 |
|
| 2/27/2015 |
Run |
Shepard Park |
Family Run |
4.1 mi |
32:48 |
8:04 |
|
| 10/11/2015 |
Run |
Shepard Park |
Dog Run |
3.8 mi |
35:52 |
9:22 |
|
| 11/26/2015 |
Run |
bridge and back |
Group Run |
4.3 mi |
36:03 |
8:21 |
|
| 3/5/2015 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
59:37 |
8:31 |
|
| 5/21/2015 |
Run |
Mulch pile |
Group Run |
8.0 mi |
59:57 |
7:30 |
|
| 10/1/2015 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:01:37 |
8:43 |
|
| 6/4/2015 |
Run |
bridge and back |
Family Run |
8.0 mi |
1:02:51 |
7:51 |
|
| 3/12/2015 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:03:26 |
7:53 |
|
| 11/19/2015 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:03:34 |
7:54 |
|
| 5/17/2015 |
Run |
Stephens Lake |
Dog Run |
7.5 mi |
1:05:51 |
8:49 |
|
| 3/26/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:06:37 |
8:19 |
|
| 5/26/2015 |
Run |
Jaira's Jaunt |
Family Run |
8.0 mi |
1:06:55 |
8:20 |
|
| 4/14/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/9/2015 |
Run |
Stephens Lake |
Dog Run |
8.1 mi |
1:07:05 |
8:17 |
|
| 4/21/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:07:14 |
8:24 |
|
| 6/18/2015 |
Run |
trail |
Family Run |
8.1 mi |
1:07:16 |
8:21 |
|
| 5/14/2015 |
Run |
Stephens Lake |
Dog Run |
8.0 mi |
1:07:31 |
8:26 |
|
| 3/31/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:07:48 |
8:28 |
|
| 4/30/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.1 mi |
1:07:55 |
8:22 |
|
| 12/1/2015 |
Run |
president's hill |
Dog Run |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/9/2015 |
Run |
bridge and back |
Dog Run |
8.2 mi |
1:08:50 |
8:27 |
|
| 11/3/2015 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:06 |
8:37 |
|
| 7/7/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:10:34 |
8:49 |
|
| 5/5/2015 |
Run |
Trail Run |
Family Run |
8.1 mi |
1:11:17 |
8:51 |
|
| 7/21/2015 |
Run |
Hugh's Hulen Hills |
Group Run |
8.4 mi |
1:12:31 |
8:38 |
|
| 7/28/2015 |
Run |
Jaira's Jaunt |
Group Run |
8.0 mi |
1:12:43 |
9:06 |
|
| 9/3/2015 |
Run |
Tiger run |
Dog Run |
8.4 mi |
1:13:06 |
8:45 |
|
| 9/5/2015 |
Run |
Trail Run |
Family Run |
8.2 mi |
1:14:51 |
9:12 |
|
| 8/18/2015 |
Run |
Andy's amble |
Dog Run |
8.7 mi |
1:18:18 |
9:00 |
|
| 10/18/2015 |
Run |
Random Route |
Dog Run |
9.2 mi |
1:23:41 |
9:04 |
|
| 6/14/2015 |
Run |
Hominy Creek Trail |
Family Run |
10.0 mi |
1:31:41 |
9:09 |
|
| 6/13/2015 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:32:00 |
8:51 |
|
| 10/15/2015 |
Run |
Nano lollipop |
Dog Run |
10.3 mi |
1:35:54 |
9:18 |
|
| 9/19/2015 |
Run |
Trail Run |
Group Run |
11.0 mi |
1:42:25 |
9:18 |
|
| 7/12/2015 |
Run |
Trail Run |
Dog Run |
11.1 mi |
1:42:38 |
9:16 |
|
| 5/10/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:47:18 |
8:56 |
|
| 6/21/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:51:55 |
9:20 |
|
| 4/5/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:56:47 |
8:47 |
|
| 4/26/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:56:52 |
8:47 |
|
| 9/26/2015 |
Run |
Columns Run |
Group Run |
13.1 mi |
1:59:51 |
9:08 |
|
| 3/20/2015 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.7 mi |
2:02:14 |
8:57 |
|
| 8/24/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.0 mi |
2:02:42 |
9:27 |
|
| 10/25/2015 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.8 mi |
2:02:50 |
8:55 |
|
| 12/6/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.0 mi |
2:03:42 |
8:49 |
|
| 11/1/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.1 mi |
2:09:54 |
9:14 |
|
| 5/30/2015 |
Run |
Trail Run |
Dog Run |
16.0 mi |
2:18:38 |
8:40 |
|
| 6/27/2015 |
Run |
Rock Bridge flyby try |
Dog Run |
15.3 mi |
2:20:52 |
9:13 |
|
| 8/8/2015 |
Run |
cosmo park |
Group Run |
16.0 mi |
2:26:28 |
9:09 |
|
| 9/12/2015 |
Run |
trail |
Dog Run |
17.1 mi |
2:39:44 |
9:22 |
|
| 11/7/2015 |
Run |
trail |
Dog Run |
20.0 mi |
3:06:23 |
9:19 |
|