| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/27/2013 |
Run |
mustang stampede |
Race |
3.1 mi |
24:04 |
7:52 |
 |
| 7/4/2013 |
Run |
trail |
Race |
3.9 mi |
29:46 |
7:38 |
|
| 5/8/2013 |
Run |
Random Route |
Solo Run |
5.0 km |
28:00 |
9:01 |
|
| 5/26/2013 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.0 mi |
1:57:47 |
9:49 |
|
| 7/13/2013 |
Run |
WyCo |
Solo Run |
6.4 mi |
58:43 |
9:14 |
|
| 7/13/2013 |
Run |
Random Route |
Solo Run |
1.0 mi |
10:15 |
10:09 |
|
| 7/13/2013 |
Run |
WyCo |
Solo Run |
6.4 mi |
57:50 |
9:02 |
|
| 1/11/2014 |
Run |
wouldn't lea? |
Solo Run |
13.1 mi |
2:11:42 |
10:03 |
|
| 7/12/2014 |
Run |
home to work |
Solo Run |
2.0 mi |
19:26 |
9:40 |
|
| 4/23/2013 |
Run |
Jaira's Jaunt |
Group Run |
7.0 mi |
1:07:32 |
9:39 |
|
| 5/11/2013 |
Run |
Columns Run |
Group Run |
11.0 mi |
1:42:36 |
9:20 |
|
| 6/4/2013 |
Run |
diva |
Group Run |
7.4 mi |
1:07:10 |
9:08 |
|
| 7/4/2013 |
Run |
Mulch pile |
Group Run |
4.1 mi |
37:13 |
9:02 |
|
| 7/18/2013 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:21 |
8:41 |
|
| 8/10/2013 |
Run |
Heart of America route |
Group Run |
17.1 mi |
2:43:28 |
9:34 |
|
| 9/14/2013 |
Run |
roots and blues half marathon |
Group Run |
13.1 mi |
2:00:23 |
9:12 |
|
| 2/27/2014 |
Run |
Mulch pile |
Group Run |
7.7 mi |
1:04:04 |
8:17 |
|
| 3/29/2014 |
Run |
Columns Run |
Group Run |
10.1 mi |
1:34:00 |
9:20 |
|
| 4/5/2014 |
Run |
Trail Run |
Group Run |
12.0 mi |
1:51:05 |
9:15 |
|
| 4/17/2014 |
Run |
rain run |
Group Run |
8.1 mi |
1:05:04 |
8:04 |
|
| 4/29/2014 |
Run |
president's hill |
Group Run |
8.2 mi |
1:12:00 |
8:46 |
|
| 5/3/2014 |
Run |
Trail Run |
Group Run |
10.2 mi |
1:31:25 |
8:58 |
|
| 5/15/2014 |
Run |
rain run |
Group Run |
8.2 mi |
1:08:40 |
8:24 |
|
| 5/20/2014 |
Run |
rain run |
Group Run |
8.1 mi |
1:09:29 |
8:38 |
|
| 5/29/2014 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:08:43 |
8:29 |
|
| 4/11/2013 |
Run |
Out and back |
Dog Run |
7.7 mi |
1:09:15 |
9:01 |
|
| 6/8/2013 |
Run |
Columns Run |
Dog Run |
12.2 mi |
1:53:07 |
9:15 |
|
| 6/22/2013 |
Run |
Columns Run |
Dog Run |
10.1 mi |
1:35:42 |
9:30 |
|
| 7/27/2013 |
Run |
Trail Run |
Dog Run |
16.2 mi |
2:29:07 |
9:14 |
|
| 8/3/2013 |
Run |
Random Route |
Dog Run |
6.8 mi |
1:03:45 |
9:25 |
|
| 8/3/2013 |
Run |
Great Sandbagger |
Dog Run |
6.2 mi |
51:32 |
8:22 |
|
| 8/15/2013 |
Run |
bridge and back |
Dog Run |
7.5 mi |
1:04:46 |
8:40 |
|
| 8/25/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:03:19 |
9:06 |
|
| 8/30/2013 |
Run |
Mulch pile |
Dog Run |
7.1 mi |
1:00:48 |
8:34 |
|
| 9/10/2013 |
Run |
Jaira's Jaunt |
Dog Run |
7.0 mi |
1:02:11 |
8:53 |
|
| 9/19/2013 |
Run |
rain run |
Dog Run |
7.2 mi |
1:04:31 |
8:57 |
|
| 9/22/2013 |
Run |
Stephens Lake |
Dog Run |
10.7 mi |
1:37:54 |
9:10 |
|
| 9/29/2013 |
Run |
Kathy run |
Dog Run |
10.4 mi |
1:36:04 |
9:15 |
|
| 10/6/2013 |
Run |
Trail Run |
Dog Run |
20.2 mi |
3:02:36 |
9:02 |
|
| 11/3/2013 |
Run |
andy work |
Dog Run |
4.3 mi |
41:03 |
9:33 |
|
| 11/19/2013 |
Run |
Jaira's Jaunt |
Dog Run |
7.0 mi |
1:00:37 |
8:39 |
|
| 12/12/2013 |
Run |
rain run |
Dog Run |
7.5 mi |
1:05:47 |
8:44 |
|
| 12/17/2013 |
Run |
Andy's amble |
Dog Run |
6.7 mi |
59:05 |
8:49 |
|
| 12/28/2013 |
Run |
Trail Run |
Dog Run |
9.5 mi |
1:27:52 |
9:17 |
|
| 1/16/2014 |
Run |
Jaira's Jaunt |
Dog Run |
8.3 mi |
1:15:47 |
9:07 |
|
| 1/26/2014 |
Run |
Kathy run |
Dog Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/23/2014 |
Run |
Stephens Lake |
Dog Run |
7.2 mi |
1:02:01 |
8:39 |
|
| 3/9/2014 |
Run |
Short loop |
Dog Run |
6.2 mi |
57:20 |
9:15 |
|
| 3/15/2014 |
Run |
trail |
Dog Run |
5.3 mi |
45:57 |
8:46 |
|
| 5/3/2014 |
Run |
trail |
Dog Run |
3.6 mi |
32:24 |
9:08 |
|
| 6/29/2014 |
Run |
Shepard Park |
Dog Run |
2.3 mi |
22:51 |
9:57 |
|
| 7/17/2014 |
Run |
Shepard Park |
Dog Run |
4.1 mi |
39:41 |
9:43 |
|
| 9/7/2014 |
Run |
Trail Run |
Dog Run |
7.1 mi |
1:12:51 |
10:15 |
|
| 9/18/2014 |
Run |
trail |
Dog Run |
10.1 mi |
1:41:10 |
10:00 |
|
| 9/27/2014 |
Run |
trail |
Dog Run |
10.1 mi |
1:43:02 |
10:11 |
|
| 4/27/2013 |
Run |
mustang stampede |
Andy Run |
3.0 mi |
28:44 |
9:41 |
|
| 11/30/2013 |
Run |
nifong wal-mart half marathon |
Andy Run |
12.0 mi |
1:52:56 |
9:26 |
|
| 11/30/2013 |
Run |
Shepard Park |
Andy Run |
1.2 mi |
11:58 |
10:14 |
|
| 6/14/2014 |
Run |
trail |
Andy Run |
13.2 mi |
2:07:44 |
9:42 |
|
| 2/7/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:54 |
8:57 |
|
| 2/3/2014 |
Run |
andy work |
Family Run |
4.3 mi |
38:24 |
8:54 |
|
| 2/12/2014 |
Run |
andy work |
Family Run |
4.3 mi |
35:07 |
8:08 |
|
| 3/23/2014 |
Run |
trail |
Family Run |
13.1 mi |
2:00:02 |
9:09 |
|