| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
Andy's eight |
Group Run |
8.5 mi |
1:15:00 |
8:50 |
 |
| 7/16/2008 |
Run |
Andy's eight |
Group Run |
8.0 mi |
1:09:04 |
8:38 |
|
| 7/23/2008 |
Run |
Andy's eight |
Group Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/15/2008 |
Run |
Dave's Devil |
Group Run |
7.0 mi |
1:00:00 |
8:33 |
|
| 7/14/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:00 |
9:30 |
|
| 7/29/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
41:32 |
10:23 |
|
| 8/20/2008 |
Run |
Dog run |
Dog Run |
4.1 mi |
36:49 |
8:54 |
|
| 8/2/2008 |
Run |
Great Sandbagger |
Race |
6.2 mi |
49:27 |
7:59 |
|
| 9/1/2008 |
Run |
HOA Marathon |
Race |
26.2 mi |
3:47:36 |
8:42 |
|
| 7/6/2008 |
Run |
Home to Rock Bridge |
Solo Run |
15.0 mi |
2:30:00 |
10:00 |
|
| 6/28/2008 |
Run |
Long loop |
Group Run |
14.0 mi |
1:57:49 |
8:25 |
|
| 7/8/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/19/2008 |
Run |
Long loop |
Group Run |
22.0 mi |
3:31:01 |
9:36 |
|
| 7/25/2008 |
Run |
Long loop |
Andy Run |
13.7 mi |
2:12:54 |
9:43 |
|
| 8/7/2008 |
Run |
Long loop |
Group Run |
7.9 mi |
1:01:03 |
7:44 |
|
| 8/9/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
3:07:15 |
10:25 |
|
| 8/16/2008 |
Run |
Long loop |
Group Run |
17.0 mi |
2:16:06 |
8:01 |
|
| 8/19/2008 |
Run |
Long loop |
Group Run |
7.3 mi |
59:01 |
8:04 |
|
| 8/23/2008 |
Run |
Long loop |
Dan-dy Run |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/6/2008 |
Run |
Long loop |
Group Run |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/9/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:05:32 |
8:25 |
|
| 9/25/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:01:08 |
7:53 |
|
| 7/3/2008 |
Run |
Out and back |
Group Run |
7.0 mi |
57:55 |
8:17 |
|
| 7/17/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:00:00 |
7:44 |
|
| 8/14/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:00:30 |
7:49 |
|
| 9/6/2008 |
Run |
Out and back |
Dog Run |
4.2 mi |
34:01 |
8:09 |
|
| 10/6/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
33:22 |
8:20 |
|
| 9/18/2008 |
Run |
rain run |
Group Run |
7.5 mi |
1:01:09 |
8:10 |
|
| 9/25/2008 |
Run |
Random Route |
Solo Run |
2.5 mi |
21:48 |
8:36 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.1 mi |
1:14:43 |
7:25 |
|
| 7/14/2008 |
Run |
Short loop |
Solo Run |
2.0 mi |
18:58 |
9:29 |
|
| 8/2/2008 |
Run |
Short loop |
Group Run |
6.0 mi |
55:25 |
9:15 |
|
| 8/4/2008 |
Run |
Short loop |
Dog Run |
1.8 mi |
18:00 |
10:00 |
|
| 8/4/2008 |
Run |
Short loop |
Solo Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2008 |
Run |
Short loop |
Group Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/25/2008 |
Run |
Short loop |
Dog Run |
2.9 mi |
23:13 |
7:57 |
|
| 9/30/2008 |
Run |
Short loop |
Group Run |
7.4 mi |
1:00:04 |
8:11 |
|
| 10/4/2008 |
Run |
Short loop |
Group Run |
2.0 mi |
17:25 |
8:43 |
|
| 7/29/2008 |
Run |
TR B Run |
Group Run |
6.2 mi |
49:24 |
7:59 |
|
| 7/8/2008 |
Run |
trail |
Dan-dy Run |
4.0 mi |
34:00 |
8:30 |
|
| 8/16/2008 |
Run |
trail |
Dog Run |
4.0 mi |
34:34 |
8:39 |
|
| 9/9/2008 |
Run |
Trail Run |
Dan-dy Run |
4.0 mi |
32:44 |
8:10 |
|
| 8/10/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:41:52 |
9:43 |
|
| 9/14/2008 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:37:56 |
8:55 |
|
| 9/21/2008 |
Run |
Work to home |
Solo Run |
10.6 mi |
1:34:17 |
8:53 |
|
| 9/28/2008 |
Run |
Work to home |
Solo Run |
10.0 mi |
1:31:05 |
9:05 |
|
|