| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:06:05 |
12:03 |
 |
| 7/18/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:20:33 |
13:23 |
|
| 7/11/2021 |
Run |
Out and back |
Dog Run |
4.3 mi |
46:14 |
10:52 |
|
| 7/4/2021 |
Run |
Nano lollipop |
Dog Run |
5.6 mi |
1:02:35 |
11:10 |
|
| 6/27/2021 |
Run |
Out and back |
Dog Run |
5.1 mi |
56:53 |
11:16 |
|
| 6/20/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
8.2 mi |
1:30:20 |
11:05 |
|
| 6/13/2021 |
Run |
trail |
Dog Run |
5.3 mi |
53:39 |
10:10 |
|
| 6/8/2021 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
43:55 |
10:28 |
|
| 6/1/2021 |
Run |
mulch pile from home |
Family Run |
5.3 mi |
56:25 |
10:44 |
|
| 5/15/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:39:43 |
10:53 |
|
| 5/8/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:27:18 |
10:30 |
|
| 5/1/2021 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.4 mi |
2:25:06 |
10:49 |
|
| 4/25/2021 |
Run |
bridge and back |
Dog Run |
10.4 mi |
1:47:52 |
10:26 |
|
| 4/18/2021 |
Run |
Hominy Creek Trail |
Dog Run |
12.0 mi |
2:07:48 |
10:38 |
|
| 4/11/2021 |
Run |
Snow half marathon |
Dog Run |
14.0 mi |
2:32:39 |
10:53 |
|
| 4/1/2021 |
Run |
Stephens Lake |
Dog Run |
6.4 mi |
1:02:46 |
9:51 |
|
| 3/30/2021 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
53:28 |
9:31 |
|
| 3/23/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:45 |
10:09 |
|
| 3/18/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:32 |
9:37 |
|
| 3/13/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
2:26:19 |
10:20 |
|
| 3/7/2021 |
Run |
Hominy Creek Trail |
Dog Run |
12.1 mi |
2:08:41 |
10:40 |
|
| 3/2/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:59 |
9:33 |
|
| 2/20/2021 |
Run |
Stephens Lake 5k |
Dog Run |
3.2 mi |
29:14 |
9:12 |
|
| 1/31/2021 |
Run |
Snow half marathon |
Dog Run |
11.9 mi |
1:59:06 |
9:59 |
|
| 1/24/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:21 |
10:10 |
|
| 1/19/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
46:55 |
9:07 |
|
| 1/7/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:27 |
9:34 |
|
| 1/2/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.7 mi |
2:02:58 |
10:29 |
|
| 12/22/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:34 |
9:52 |
|
| 12/19/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.5 mi |
2:10:49 |
10:31 |
|
| 12/13/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:40:54 |
9:52 |
|
| 12/6/2020 |
Run |
Random Route |
Dog Run |
9.0 mi |
1:27:24 |
9:43 |
|
| 11/29/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.7 mi |
1:39:29 |
10:16 |
|
| 11/24/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:22:52 |
10:17 |
|
| 11/19/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:38 |
9:43 |
|
| 11/14/2020 |
Run |
Trail Run |
Dog Run |
10.3 mi |
1:42:39 |
10:00 |
|
| 11/7/2020 |
Run |
Trail Run |
Dog Run |
10.3 mi |
1:52:04 |
10:54 |
|
| 11/7/2020 |
Run |
mulch pile from home |
Dog Run |
5.1 mi |
54:42 |
10:39 |
|
| 10/31/2020 |
Run |
trail |
Dog Run |
18.3 mi |
3:08:17 |
10:16 |
|
| 10/25/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:44:56 |
10:25 |
|
| 10/18/2020 |
Run |
trail |
Dog Run |
5.9 mi |
58:29 |
9:52 |
|
| 10/14/2020 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
45:38 |
10:24 |
|
| 10/10/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:30:05 |
10:59 |
|
| 10/4/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:51:46 |
10:50 |
|
| 9/27/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:46:20 |
10:28 |
|
| 9/19/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:18:58 |
10:10 |
|
| 9/13/2020 |
Run |
Hominy Creek Trail |
Solo Run |
10.1 mi |
1:40:35 |
9:57 |
|
| 9/6/2020 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:53:28 |
10:51 |
|
| 8/30/2020 |
Run |
trail |
Solo Run |
6.0 mi |
1:01:42 |
10:17 |
|
| 8/30/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
50:17 |
10:08 |
|
| 8/22/2020 |
Run |
trail |
Dog Run |
16.7 mi |
2:52:09 |
10:18 |
|
| 8/15/2020 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.6 mi |
2:16:58 |
10:04 |
|
| 8/5/2020 |
Run |
Abby 5k |
Solo Run |
4.6 mi |
43:58 |
9:39 |
|
| 8/1/2020 |
Run |
Cheese and Sauerkraut |
Race |
5.5 mi |
49:19 |
9:01 |
|
| 7/28/2020 |
Run |
bridge and back |
Dog Run |
16.5 mi |
3:01:22 |
11:00 |
|
| 7/23/2020 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:18:11 |
9:38 |
|