Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/14/2010 Run
dog mile
Dog Run 1.0 mi 9:27 9:16
11/14/2010 Run
Random Route
Solo Run 14.0 mi 2:18:13 9:53
11/18/2010 Run
Mulch pile
Group Run 8.2 mi 1:11:40 8:48
11/23/2010 Run
Tiger run
Group Run 8.1 mi 1:10:02 8:41
11/28/2010 Run
nine mile run of shame
Solo Run 9.4 mi 1:35:53 10:13
12/5/2010 Run
andy work
Dog Run 2.0 mi 17:43 8:41
12/5/2010 Run
nifong wal-mart half marathon
Andy Run 13.5 mi 2:08:47 9:32
12/11/2010 Run
Cheese and Sauerkraut
Race 10.1 mi 1:19:50 7:56
12/11/2010 Run
Out and back
Dan-dy Run 1.1 mi 10:11 9:43
12/19/2010 Run
Kathy run
Andy Run 10.1 mi 1:37:50 9:43
12/19/2010 Run
Shepard Park
Dog Run 2.5 mi 23:29 9:20
12/21/2010 Run
dave's devil plus
Group Run 8.6 mi 1:13:51 8:35
12/25/2010 Run
Columns Run
Andy Run 9.0 mi 1:30:34 10:04
12/28/2010 Run
Tiger run
Group Run 10.1 mi 1:30:13 8:58
1/2/2011 Run
Stephens Lake
Solo Run 7.1 mi 1:00:53 8:39
1/2/2011 Run
dog mile
Dog Run 1.1 mi 8:44 7:48
1/6/2011 Run
bridge and back
Group Run 8.1 mi 1:05:05 8:05
1/11/2011 Run
Ed's Edition
Group Run 8.0 mi 1:15:32 9:27
1/17/2011 Run
gay fish
Solo Run 16.0 mi 2:35:29 9:44
1/28/2011 Run
andy work
Dog Run 4.3 mi 32:36 7:35
1/30/2011 Run
wouldn't lea?
Solo Run 12.8 mi 1:54:14 8:58
1/30/2011 Run
dog mile
Dog Run 1.0 mi 9:00 8:45
2/17/2011 Run
andy work
Dog Run 4.3 mi 37:41 8:48
2/17/2011 Run
double stephens
Solo Run 9.2 mi 1:26:43 9:25
2/22/2011 Run
Dreier
Group Run 8.4 mi 1:12:47 8:39
2/27/2011 Run
Shepard Park
Dog Run 4.3 mi 36:54 8:39
2/27/2011 Run
Kathy run
Solo Run 8.8 mi 1:21:52 9:19
3/5/2011 Run
double stephens
Solo Run 9.1 mi 1:20:54 8:56
3/5/2011 Run
andy work
Dog Run 4.3 mi 36:14 8:28
3/10/2011 Run
bridge and back
Group Run 8.0 mi 1:07:26 8:24
3/13/2011 Run
nine mile run of shame
Solo Run 9.0 mi 1:23:59 9:20
3/13/2011 Run
andy work
Dog Run 4.3 mi 37:20 8:44
3/17/2011 Run
rain run
Group Run 8.2 mi 1:05:55 8:06
3/20/2011 Run
nifong wal-mart half marathon
Solo Run 12.0 mi 1:52:52 9:25
3/20/2011 Run
Random Route
Solo Run 1.0 mi 10:22 10:22
3/24/2011 Run
Mulch pile
Andy Run 7.8 mi 1:04:44 8:16
3/28/2011 Run
Stephens Lake
Solo Run 7.0 mi 1:03:01 8:58
3/28/2011 Run
dog mile
Dog Run 1.0 mi 7:48 7:40
3/31/2011 Run
bridge and back
Group Run 8.2 mi 1:06:10 8:06
4/10/2011 Run
Out and back
Solo Run 12.1 mi 1:56:44 9:41
4/23/2011 Run
Trail Run
Group Run 26.0 mi 4:23:33 10:09
4/30/2011 Run
Random Route
Solo Run 29.2 mi 11:00:00 22:37
5/21/2011 Run
Trail Run
Solo Run 24.1 mi 5:01:17 12:31
5/26/2011 Run
bridge and back
Solo Run 8.1 mi 1:23:55 10:24
5/28/2011 Run
Trail Run
Solo Run 16.0 mi 2:42:11 10:08
6/4/2011 Run
Trail Run
Group Run 10.3 mi 1:37:53 9:29
6/9/2011 Run
Mulch pile
Group Run 8.0 mi 1:11:02 8:53
6/11/2011 Run
trail
Andy Run 10.0 mi 1:38:51 9:52
6/11/2011 Run
pie run (Jeff CIty)
Race 3.1 mi 23:12 7:28
6/11/2011 Run
Out and back
Andy Run 2.1 mi 19:21 9:27
6/18/2011 Run
cherry hill 5k
Andy Run 2.4 mi 22:01 9:02
6/18/2011 Run
cherry hill 5k
Solo Run 1.3 mi 12:04 9:09
6/18/2011 Run
Random Route
Solo Run 8.8 mi 1:31:32 10:22
6/18/2011 Run
cherry hill 5k
Group Run 3.1 mi 28:22 9:08
6/28/2011 Run
dave's devil plus
Group Run 8.0 mi 1:14:13 9:16
7/4/2011 Run
dog mile
Dog Run 1.6 mi 14:27 8:59
7/10/2011 Run
trail
Solo Run 11.5 mi 1:56:12 10:07
7/17/2011 Run
trail
Solo Run 12.5 mi 2:07:11 10:10
7/24/2011 Run
dog mile
Dog Run 1.0 mi 9:13 9:08
7/24/2011 Run
Stephens Lake
Solo Run 7.0 mi 1:09:52 9:58
7/28/2011 Run
rain run
Group Run 8.1 mi 1:09:22 8:37
7/31/2011 Run
Trail Run
Solo Run 16.2 mi 2:38:50 9:51