Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/20/2011 |
Run |
Random Route |
Solo Run |
1.0 mi |
10:22 |
10:22 |
|
7/24/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:13 |
9:08 |
|
11/14/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:27 |
9:16 |
|
3/28/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:48 |
7:40 |
|
1/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:00 |
8:45 |
|
12/11/2010 |
Run |
Out and back |
Dan-dy Run |
1.1 mi |
10:11 |
9:43 |
|
1/2/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
8:44 |
7:48 |
|
6/18/2011 |
Run |
cherry hill 5k |
Solo Run |
1.3 mi |
12:04 |
9:09 |
|
7/4/2011 |
Run |
dog mile |
Dog Run |
1.6 mi |
14:27 |
8:59 |
|
12/5/2010 |
Run |
andy work |
Dog Run |
2.0 mi |
17:43 |
8:41 |
|
6/11/2011 |
Run |
Out and back |
Andy Run |
2.1 mi |
19:21 |
9:27 |
|
6/18/2011 |
Run |
cherry hill 5k |
Andy Run |
2.4 mi |
22:01 |
9:02 |
|
12/19/2010 |
Run |
Shepard Park |
Dog Run |
2.5 mi |
23:29 |
9:20 |
|
6/11/2011 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
23:12 |
7:28 |
|
6/18/2011 |
Run |
cherry hill 5k |
Group Run |
3.1 mi |
28:22 |
9:08 |
|
2/27/2011 |
Run |
Shepard Park |
Dog Run |
4.3 mi |
36:54 |
8:39 |
|
3/5/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
36:14 |
8:28 |
|
3/13/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
37:20 |
8:44 |
|
2/17/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
37:41 |
8:48 |
|
1/28/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
32:36 |
7:35 |
|
7/24/2011 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:09:52 |
9:58 |
|
3/28/2011 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:03:01 |
8:58 |
|
1/2/2011 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:00:53 |
8:39 |
|
3/24/2011 |
Run |
Mulch pile |
Andy Run |
7.8 mi |
1:04:44 |
8:16 |
|
1/11/2011 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:15:32 |
9:27 |
|
6/9/2011 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:11:02 |
8:53 |
|
6/28/2011 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:14:13 |
9:16 |
|
3/10/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:26 |
8:24 |
|
1/6/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:05:05 |
8:05 |
|
7/28/2011 |
Run |
rain run |
Group Run |
8.1 mi |
1:09:22 |
8:37 |
|
11/23/2010 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:10:02 |
8:41 |
|
5/26/2011 |
Run |
bridge and back |
Solo Run |
8.1 mi |
1:23:55 |
10:24 |
|
11/18/2010 |
Run |
Mulch pile |
Group Run |
8.2 mi |
1:11:40 |
8:48 |
|
3/17/2011 |
Run |
rain run |
Group Run |
8.2 mi |
1:05:55 |
8:06 |
|
3/31/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:06:10 |
8:06 |
|
2/22/2011 |
Run |
Dreier |
Group Run |
8.4 mi |
1:12:47 |
8:39 |
|
12/21/2010 |
Run |
dave's devil plus |
Group Run |
8.6 mi |
1:13:51 |
8:35 |
|
2/27/2011 |
Run |
Kathy run |
Solo Run |
8.8 mi |
1:21:52 |
9:19 |
|
6/18/2011 |
Run |
Random Route |
Solo Run |
8.8 mi |
1:31:32 |
10:22 |
|
12/25/2010 |
Run |
Columns Run |
Andy Run |
9.0 mi |
1:30:34 |
10:04 |
|
3/13/2011 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:23:59 |
9:20 |
|
3/5/2011 |
Run |
double stephens |
Solo Run |
9.1 mi |
1:20:54 |
8:56 |
|
2/17/2011 |
Run |
double stephens |
Solo Run |
9.2 mi |
1:26:43 |
9:25 |
|
11/28/2010 |
Run |
nine mile run of shame |
Solo Run |
9.4 mi |
1:35:53 |
10:13 |
|
6/11/2011 |
Run |
trail |
Andy Run |
10.0 mi |
1:38:51 |
9:52 |
|
12/11/2010 |
Run |
Cheese and Sauerkraut |
Race |
10.1 mi |
1:19:50 |
7:56 |
|
12/19/2010 |
Run |
Kathy run |
Andy Run |
10.1 mi |
1:37:50 |
9:43 |
|
12/28/2010 |
Run |
Tiger run |
Group Run |
10.1 mi |
1:30:13 |
8:58 |
|
6/4/2011 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:37:53 |
9:29 |
|
7/10/2011 |
Run |
trail |
Solo Run |
11.5 mi |
1:56:12 |
10:07 |
|
3/20/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.0 mi |
1:52:52 |
9:25 |
|
4/10/2011 |
Run |
Out and back |
Solo Run |
12.1 mi |
1:56:44 |
9:41 |
|
7/17/2011 |
Run |
trail |
Solo Run |
12.5 mi |
2:07:11 |
10:10 |
|
1/30/2011 |
Run |
wouldn't lea? |
Solo Run |
12.8 mi |
1:54:14 |
8:58 |
|
12/5/2010 |
Run |
nifong wal-mart half marathon |
Andy Run |
13.5 mi |
2:08:47 |
9:32 |
|
11/14/2010 |
Run |
Random Route |
Solo Run |
14.0 mi |
2:18:13 |
9:53 |
|
1/17/2011 |
Run |
gay fish |
Solo Run |
16.0 mi |
2:35:29 |
9:44 |
|
5/28/2011 |
Run |
Trail Run |
Solo Run |
16.0 mi |
2:42:11 |
10:08 |
|
7/31/2011 |
Run |
Trail Run |
Solo Run |
16.2 mi |
2:38:50 |
9:51 |
|
5/21/2011 |
Run |
Trail Run |
Solo Run |
24.1 mi |
5:01:17 |
12:31 |
|
4/23/2011 |
Run |
Trail Run |
Group Run |
26.0 mi |
4:23:33 |
10:09 |
|
4/30/2011 |
Run |
Random Route |
Solo Run |
29.2 mi |
11:00:00 |
22:37 |
|