| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:19:50 |
8:53 |
 |
| 11/16/2014 |
Run |
Kathy run |
Dog Run |
10.4 mi |
1:32:14 |
8:53 |
|
| 11/12/2014 |
Run |
Shepard Park |
Dog Run |
3.2 mi |
27:42 |
8:37 |
|
| 11/8/2014 |
Run |
Trail Run |
Dog Run |
12.1 mi |
1:48:22 |
8:59 |
|
| 11/4/2014 |
Run |
rain run |
Dog Run |
8.1 mi |
1:13:04 |
9:04 |
|
| 11/2/2014 |
Run |
Kathy run |
Dog Run |
10.0 mi |
1:36:00 |
9:37 |
|
| 10/30/2014 |
Run |
rain run |
Dog Run |
8.1 mi |
1:09:59 |
8:41 |
|
| 10/26/2014 |
Run |
Kathy run |
Dog Run |
10.4 mi |
1:35:37 |
9:15 |
|
| 10/19/2014 |
Run |
Trail Run |
Dog Run |
10.4 mi |
1:36:57 |
9:18 |
|
| 10/12/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.1 mi |
2:18:57 |
9:54 |
|
| 10/8/2014 |
Run |
Shepard 5k |
Dog Run |
5.4 mi |
50:06 |
9:22 |
|
| 10/4/2014 |
Run |
nine mile run of shame |
Dog Run |
6.1 mi |
1:02:08 |
10:13 |
|
| 9/25/2014 |
Run |
bridge and back |
Dog Run |
7.4 mi |
1:08:49 |
9:17 |
|
| 9/20/2014 |
Run |
trail |
Dog Run |
10.0 mi |
1:43:16 |
10:20 |
|
| 9/13/2014 |
Run |
trail |
Dog Run |
10.0 mi |
1:40:54 |
10:04 |
|
| 9/9/2014 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:23:03 |
10:20 |
|
| 8/31/2014 |
Run |
Shepard Park |
Family Run |
2.2 mi |
20:53 |
9:43 |
|
| 7/19/2014 |
Run |
Stephens Lake |
Dog Run |
7.2 mi |
1:13:00 |
10:06 |
|
| 6/17/2014 |
Run |
trail |
Dog Run |
5.3 mi |
53:42 |
10:04 |
|
| 6/10/2014 |
Run |
Dreier |
Family Run |
8.0 mi |
1:13:49 |
9:14 |
|
| 6/5/2014 |
Run |
bridge and back |
Dog Run |
8.0 mi |
1:09:34 |
8:41 |
|
| 5/24/2014 |
Run |
trail |
Dog Run |
13.2 mi |
1:59:21 |
9:05 |
|
| 5/13/2014 |
Run |
Random Route |
Dog Run |
9.1 mi |
1:23:53 |
9:14 |
|
| 4/27/2014 |
Run |
trail |
Solo Run |
9.1 mi |
1:32:58 |
10:17 |
|
| 4/27/2014 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:06:27 |
9:28 |
|
| 4/15/2014 |
Run |
Hugh's Hulen Hills |
Group Run |
8.0 mi |
1:06:45 |
8:19 |
|
| 4/10/2014 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:06:57 |
8:22 |
|
| 4/6/2014 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:07:36 |
9:35 |
|
| 4/1/2014 |
Run |
Dreier |
Group Run |
8.2 mi |
1:11:00 |
8:37 |
|
| 3/27/2014 |
Run |
Mulch pile |
Group Run |
7.8 mi |
1:03:33 |
8:11 |
|
| 3/13/2014 |
Run |
trail |
Dog Run |
5.2 mi |
45:20 |
8:40 |
|
| 3/8/2014 |
Run |
Stephens Lake |
Family Run |
7.1 mi |
1:05:29 |
9:14 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
51:36 |
8:36 |
|
| 2/25/2014 |
Run |
Steve's Home Stretch |
Group Run |
8.5 mi |
1:13:22 |
8:37 |
|
| 2/21/2014 |
Run |
Shepard Park |
Family Run |
4.1 mi |
35:47 |
8:40 |
|
| 2/16/2014 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/8/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
52:07 |
8:42 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:58 |
8:45 |
|
| 2/1/2014 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 1/28/2014 |
Run |
Stephens Lake |
Family Run |
6.9 mi |
59:59 |
8:41 |
|
| 1/19/2014 |
Run |
Stephens Lake |
Family Run |
7.2 mi |
1:05:43 |
9:08 |
|
| 12/19/2013 |
Run |
dave's devil plus |
Dog Run |
7.6 mi |
1:07:11 |
8:53 |
|
| 11/26/2013 |
Run |
Tiger run |
Dog Run |
6.8 mi |
1:00:41 |
8:56 |
|
| 11/16/2013 |
Run |
battle gardens (the short way) |
Dog Run |
10.1 mi |
1:34:30 |
9:21 |
|
| 10/26/2013 |
Run |
Miles 5k |
Dog Run |
3.0 mi |
26:26 |
8:53 |
|
| 10/15/2013 |
Run |
dave's devil plus |
Dog Run |
7.0 mi |
1:00:06 |
8:33 |
|
| 10/5/2013 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:09:30 |
9:44 |
|
| 10/1/2013 |
Run |
Tripp 10K |
Dog Run |
6.2 mi |
52:00 |
8:24 |
|
| 9/26/2013 |
Run |
Mulch pile |
Dog Run |
8.0 mi |
1:08:09 |
8:31 |
|
| 9/21/2013 |
Run |
Trail Run |
Dog Run |
15.6 mi |
2:22:53 |
9:09 |
|
| 9/17/2013 |
Run |
Jaira's Jaunt |
Dog Run |
7.2 mi |
1:04:05 |
8:54 |
|
| 9/12/2013 |
Run |
bridge and back |
Dog Run |
7.6 mi |
1:03:59 |
8:27 |
|
| 9/5/2013 |
Run |
Tiger run |
Dog Run |
7.3 mi |
1:04:20 |
8:46 |
|
| 8/31/2013 |
Run |
Random Route |
Group Run |
7.5 mi |
1:11:13 |
9:32 |
|
| 8/27/2013 |
Run |
don's diner run |
Dog Run |
7.0 mi |
1:01:23 |
8:46 |
|
| 8/24/2013 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:29:00 |
8:46 |
|
| 8/20/2013 |
Run |
Dreier |
Dog Run |
9.0 mi |
1:19:50 |
8:50 |
|
| 8/17/2013 |
Run |
Columns Run |
Dog Run |
17.0 mi |
2:38:18 |
9:19 |
|
| 8/13/2013 |
Run |
diva |
Dog Run |
7.1 mi |
1:00:50 |
8:35 |
|
| 8/8/2013 |
Run |
Tiger run |
Group Run |
7.3 mi |
1:04:44 |
8:53 |
|
| 8/4/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.0 mi |
2:05:17 |
9:37 |
|
| 7/30/2013 |
Run |
Andy's amble |
Dog Run |
7.8 mi |
1:08:01 |
8:44 |
|
| 7/25/2013 |
Run |
rain run |
Group Run |
7.4 mi |
1:02:07 |
8:28 |
|
| 7/21/2013 |
Run |
Stephens Lake |
Dog Run |
10.1 mi |
1:36:10 |
9:35 |
|