Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2019 Run
Nano lollipop
Dog Run 9.0 mi 1:34:36 10:29
10/8/2019 Run
Andy's amble
Group Run 6.8 mi 59:54 8:51
10/3/2019 Run
Tiger run
Group Run 7.7 mi 1:09:31 9:06
9/28/2019 Run
Abduction Junction Half Marathon
Dog Run 12.7 mi 2:06:27 10:00
9/21/2019 Run
Trail Run
Family Run 10.5 mi 1:47:03 10:14
9/7/2019 Run
Trail Run
Family Run 10.4 mi 1:41:19 9:44
8/29/2019 Run
bridge and back
Group Run 7.9 mi 1:13:14 9:17
8/24/2019 Run
Abby Trail Half Marathon
Dog Run 16.7 mi 3:01:41 10:53
8/18/2019 Run
Abby Trail Half Marathon
Dog Run 9.0 mi 1:39:37 11:03
8/14/2019 Run
mulch pile from home
Dog Run 4.9 mi 49:40 10:12
8/10/2019 Run
Heart of America route
Group Run 14.2 mi 2:23:58 10:11
8/6/2019 Run
don's diner run
Group Run 7.5 mi 1:11:05 9:26
7/30/2019 Run
Andy's amble
Group Run 6.9 mi 1:00:27 8:49
7/25/2019 Run
rain run
Group Run 7.2 mi 1:08:18 9:29
7/18/2019 Run
Mulch pile
Group Run 6.6 mi 1:01:01 9:17
7/13/2019 Run
Heart of America route
Group Run 14.4 mi 2:28:11 10:19
7/7/2019 Run
Nano lollipop
Dog Run 8.1 mi 1:28:07 10:53
6/29/2019 Run
Abby Trail Half Marathon
Dog Run 11.4 mi 2:05:39 11:01
6/22/2019 Run
Random Route
Dog Run 12.1 mi 2:08:07 10:34
6/15/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:22:21 10:26
6/4/2019 Run
mulch pile from home
Family Run 5.6 mi 57:26 10:18
5/30/2019 Run
mulch pile from home
Family Run 5.6 mi 55:54 10:04
5/15/2019 Run
Abby 5k
Dog Run 3.2 mi 33:03 10:13
5/9/2019 Run
mulch pile from home
Dog Run 5.2 mi 50:00 9:41
5/2/2019 Run
mulch pile from home
Dog Run 5.5 mi 55:29 10:03
4/25/2019 Run
Nano lollipop
Dog Run 8.1 mi 1:20:16 9:53
4/20/2019 Run
Abby Trail Half Marathon
Dog Run 11.3 mi 1:56:33 10:18
4/13/2019 Run
Out and back
Dog Run 12.6 mi 2:09:08 10:18
4/7/2019 Run
Nano lollipop
Dog Run 7.6 mi 1:20:16 10:36
3/31/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:44:35 10:26
3/21/2019 Run
mulch pile from home
Family Run 5.4 mi 53:52 9:55
3/16/2019 Run
Abduction Junction Half Marathon
Dog Run 14.1 mi 2:25:37 10:22
2/24/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:44:28 10:20
2/3/2019 Run
Random Route
Dog Run 7.4 mi 1:17:32 10:30
1/27/2019 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:39:20 9:45
1/5/2019 Run
Abduction Junction Half Marathon
Dog Run 12.6 mi 2:01:33 9:39
12/23/2018 Run
Trail Run
Dog Run 7.0 mi 1:05:28 9:19