Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/3/2019 Run
Cheese and Sauerkraut
Race 5.0 mi 40:43 8:10
7/30/2019 Run
Andy's amble
Group Run 6.9 mi 1:00:27 8:49
10/8/2019 Run
Andy's amble
Group Run 6.8 mi 59:54 8:51
10/26/2019 Run
Trail Run
Group Run 10.0 mi 1:29:58 8:58
11/19/2019 Run
Shepard 5k
Family Run 5.3 mi 47:24 8:58
10/3/2019 Run
Tiger run
Group Run 7.7 mi 1:09:31 9:06
8/29/2019 Run
bridge and back
Group Run 7.9 mi 1:13:14 9:17
7/18/2019 Run
Mulch pile
Group Run 6.6 mi 1:01:01 9:17
12/23/2018 Run
Trail Run
Dog Run 7.0 mi 1:05:28 9:19
2/10/2020 Run
Shepard 5k
Family Run 5.1 mi 47:22 9:21
1/9/2020 Run
mulch pile from home
Family Run 6.1 mi 56:58 9:24
8/6/2019 Run
don's diner run
Group Run 7.5 mi 1:11:05 9:26
1/16/2020 Run
mulch pile from home
Family Run 6.1 mi 57:38 9:27
7/25/2019 Run
rain run
Group Run 7.2 mi 1:08:18 9:29
1/5/2019 Run
Abduction Junction Half Marathon
Dog Run 12.6 mi 2:01:33 9:39
5/9/2019 Run
mulch pile from home
Dog Run 5.2 mi 50:00 9:41
9/7/2019 Run
Trail Run
Family Run 10.4 mi 1:41:19 9:44
1/27/2019 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:39:20 9:45
4/25/2019 Run
Nano lollipop
Dog Run 8.1 mi 1:20:16 9:53
10/20/2019 Run
bridge and back
Dog Run 10.2 mi 1:41:10 9:54
3/21/2019 Run
mulch pile from home
Family Run 5.4 mi 53:52 9:55
1/4/2020 Run
Abby Trail Half Marathon
Dog Run 12.0 mi 1:59:54 9:58
12/27/2019 Run
Abby Trail Half Marathon
Family Run 12.2 mi 2:01:47 9:59
11/10/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:39:59 9:59
9/28/2019 Run
Abduction Junction Half Marathon
Dog Run 12.7 mi 2:06:27 10:00
5/2/2019 Run
mulch pile from home
Dog Run 5.5 mi 55:29 10:03
5/30/2019 Run
mulch pile from home
Family Run 5.6 mi 55:54 10:04
11/24/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:03 10:08
11/2/2019 Run
Nano lollipop
Dog Run 10.4 mi 1:45:20 10:10
8/10/2019 Run
Heart of America route
Group Run 14.2 mi 2:23:58 10:11
8/14/2019 Run
mulch pile from home
Dog Run 4.9 mi 49:40 10:12
5/15/2019 Run
Abby 5k
Dog Run 3.2 mi 33:03 10:13
9/21/2019 Run
Trail Run
Family Run 10.5 mi 1:47:03 10:14
12/8/2019 Run
Hominy Creek Trail
Dog Run 9.9 mi 1:41:44 10:15
4/20/2019 Run
Abby Trail Half Marathon
Dog Run 11.3 mi 1:56:33 10:18
4/13/2019 Run
Out and back
Dog Run 12.6 mi 2:09:08 10:18
6/4/2019 Run
mulch pile from home
Family Run 5.6 mi 57:26 10:18
7/13/2019 Run
Heart of America route
Group Run 14.4 mi 2:28:11 10:19
11/2/2019 Run
mulch pile from home
Dog Run 5.0 mi 51:09 10:19
2/24/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:44:28 10:20
3/16/2019 Run
Abduction Junction Half Marathon
Dog Run 14.1 mi 2:25:37 10:22
3/31/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:44:35 10:26
6/15/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:22:21 10:26
10/13/2019 Run
Nano lollipop
Dog Run 9.0 mi 1:34:36 10:29
2/3/2019 Run
Random Route
Dog Run 7.4 mi 1:17:32 10:30
6/22/2019 Run
Random Route
Dog Run 12.1 mi 2:08:07 10:34
4/7/2019 Run
Nano lollipop
Dog Run 7.6 mi 1:20:16 10:36
12/21/2019 Run
wouldn't lea?
Dog Run 13.1 mi 2:18:20 10:37
2/2/2020 Run
Hominy Creek Trail
Dog Run 8.0 mi 1:25:02 10:37
12/25/2019 Run
gay fish
Dog Run 16.2 mi 2:53:26 10:41
7/7/2019 Run
Nano lollipop
Dog Run 8.1 mi 1:28:07 10:53
8/24/2019 Run
Abby Trail Half Marathon
Dog Run 16.7 mi 3:01:41 10:53
6/29/2019 Run
Abby Trail Half Marathon
Dog Run 11.4 mi 2:05:39 11:01
8/18/2019 Run
Abby Trail Half Marathon
Dog Run 9.0 mi 1:39:37 11:03