| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2007 |
Run |
Track Workout |
Solo Run |
4.0 mi |
30:00 |
7:30 |
 |
| 8/2/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 8/4/2007 |
Run |
Great Sandbagger |
Race |
10.0 km |
50:37 |
8:09 |
|
| 8/4/2007 |
Run |
Random Route |
Group Run |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/7/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:53:32 |
10:49 |
|
| 8/11/2007 |
Run |
Random Route |
Group Run |
22.0 mi |
3:35:39 |
9:49 |
|
| 8/20/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/20/2007 |
Run |
Random Route |
Solo Run |
6.0 mi |
57:44 |
9:38 |
|
| 8/23/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2007 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/4/2007 |
Comments |
|
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 9/6/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 9/9/2007 |
Run |
Random Route |
Solo Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 9/30/2007 |
Run |
Random Route |
Dog Run |
3.0 mi |
45:00 |
15:00 |
|
| 9/30/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:54:22 |
9:09 |
|
| 10/2/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/8/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
34:00 |
8:30 |
|
| 10/9/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/9/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:44:00 |
9:55 |
|
| 10/23/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 10/23/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:36:00 |
9:09 |
|
| 10/28/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:44:08 |
8:20 |
|
| 10/30/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/11/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
2:03:14 |
9:52 |
|
| 11/18/2007 |
Run |
Random Route |
Andy Run |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/22/2007 |
Run |
Random Route |
Group Run |
4.5 mi |
39:00 |
8:40 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
| 11/22/2007 |
Run |
Random Route |
Group Run |
2.0 mi |
18:00 |
9:00 |
|
| 11/27/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/4/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2007 |
Run |
Two Loop 20 |
Group Run |
20.0 mi |
3:00:00 |
9:00 |
|
| 12/27/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2007 |
Run |
Long loop |
Group Run |
14.5 mi |
2:15:00 |
9:19 |
|
| 1/1/2008 |
Run |
Random Route |
Group Run |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/3/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2008 |
Run |
Out and back |
Race |
20.0 km |
1:44:58 |
8:27 |
|
| 1/10/2008 |
Run |
TR B Run |
Group Run |
6.5 mi |
55:00 |
8:28 |
|
| 1/12/2008 |
Run |
Out and back |
Group Run |
12.0 mi |
1:46:26 |
8:53 |
|
| 1/12/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:25 |
9:07 |
|
| 1/17/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 2/7/2008 |
Run |
rain run |
Group Run |
7.6 mi |
1:02:02 |
8:08 |
|
| 2/14/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:05:21 |
8:25 |
|
| 2/21/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:06:28 |
8:25 |
|
| 3/10/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:47 |
9:42 |
|
| 3/18/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:46:55 |
10:11 |
|
| 3/30/2008 |
Run |
Prathersville plus |
Solo Run |
14.0 mi |
2:15:58 |
9:43 |
|
| 4/15/2008 |
Run |
Hugh's Hulen Hills |
Group Run |
6.9 mi |
59:50 |
8:44 |
|
| 4/15/2008 |
Run |
Out and back |
Dog Run |
3.0 mi |
25:00 |
8:20 |
|
|