| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
Random Route |
Group Run |
7.3 mi |
1:07:16 |
9:12 |
 |
| 6/30/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.0 mi |
2:05:14 |
9:38 |
|
| 6/25/2013 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
1:04:12 |
9:11 |
|
| 6/20/2013 |
Run |
Mulch pile |
Group Run |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/15/2013 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:34:51 |
9:24 |
|
| 6/9/2013 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:05:43 |
9:19 |
|
| 5/30/2013 |
Run |
rain run |
Group Run |
5.1 mi |
42:49 |
8:23 |
|
| 5/25/2013 |
Run |
Columns Run |
Dog Run |
10.0 mi |
1:33:26 |
9:19 |
|
| 5/18/2013 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:37:10 |
9:37 |
|
| 5/12/2013 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.7 mi |
2:02:27 |
9:40 |
|
| 5/7/2013 |
Run |
Steve's Home Stretch |
Group Run |
7.0 mi |
1:03:36 |
9:03 |
|
| 5/2/2013 |
Run |
rain run |
Dog Run |
7.3 mi |
1:01:27 |
8:28 |
|
| 4/25/2013 |
Run |
bridge and back |
Group Run |
7.7 mi |
1:08:45 |
8:58 |
|
| 4/22/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:04:54 |
9:16 |
|
| 4/16/2013 |
Run |
Hugh's Hulen Hills |
Group Run |
7.1 mi |
1:06:42 |
9:24 |
|
| 4/9/2013 |
Run |
Out and back |
Dog Run |
8.1 mi |
1:20:25 |
9:56 |
|
| 3/30/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.5 mi |
2:08:23 |
9:33 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:54:28 |
8:44 |
|
| 3/23/2013 |
Run |
Random Route |
Andy Run |
2.1 mi |
20:36 |
9:52 |
|
| 3/16/2013 |
Run |
Treadmill |
Treadmill |
6.0 mi |
53:08 |
8:52 |
|
| 3/16/2013 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:53 |
7:40 |
|
| 3/16/2013 |
Run |
Random Route |
Andy Run |
1.5 mi |
13:42 |
9:05 |
|
| 3/9/2013 |
Run |
Abby 10 |
Dog Run |
10.8 mi |
1:44:38 |
9:44 |
|
| 3/3/2013 |
Run |
andy work |
Solo Run |
4.3 mi |
43:39 |
10:10 |
|
| 3/3/2013 |
Run |
Out and back |
Solo Run |
4.1 mi |
39:10 |
9:39 |
|
| 2/21/2013 |
Run |
rain run |
Group Run |
7.3 mi |
1:09:00 |
9:28 |
|
| 2/16/2013 |
Run |
Out and back |
Dog Run |
12.7 mi |
1:57:01 |
9:13 |
|
| 2/12/2013 |
Run |
Steve's Home Stretch |
Group Run |
8.5 mi |
1:17:39 |
9:07 |
|
| 2/3/2013 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:03:32 |
9:09 |
|
| 1/31/2013 |
Run |
Mulch pile |
Group Run |
7.2 mi |
1:05:26 |
9:03 |
|
| 1/24/2013 |
Run |
rain run |
Group Run |
8.1 mi |
1:13:04 |
9:03 |
|
| 1/22/2013 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
1:02:45 |
9:01 |
|
| 1/12/2013 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:45:39 |
8:30 |
|
| 1/5/2013 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:32:38 |
9:16 |
|
| 12/22/2012 |
Run |
Trail Run |
Solo Run |
18.0 mi |
2:49:58 |
9:27 |
|
| 12/16/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:00 |
9:47 |
|
| 12/11/2012 |
Run |
Tripp 10K |
Group Run |
8.4 mi |
1:15:09 |
8:58 |
|
| 12/8/2012 |
Run |
Out and back |
Solo Run |
1.0 mi |
10:35 |
10:17 |
|
| 12/8/2012 |
Run |
Cheese and Sauerkraut |
Race |
10.1 mi |
1:21:40 |
8:08 |
|
| 12/8/2012 |
Run |
Out and back |
Andy Run |
2.0 mi |
17:58 |
8:57 |
|
| 12/1/2012 |
Run |
trail |
Solo Run |
17.2 mi |
2:47:46 |
9:45 |
|
| 11/29/2012 |
Run |
bridge and back |
Solo Run |
8.2 mi |
1:15:39 |
9:12 |
|
| 11/27/2012 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:14:03 |
9:07 |
|
| 11/22/2012 |
Run |
Random Route |
Solo Run |
3.6 mi |
32:05 |
9:00 |
|
| 11/22/2012 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
22:30 |
7:15 |
|
| 11/22/2012 |
Run |
trail |
Andy Run |
1.0 mi |
9:28 |
9:29 |
|
| 11/22/2012 |
Run |
trail |
Andy Run |
2.1 mi |
19:22 |
9:17 |
|
| 11/20/2012 |
Run |
Jaira's Jaunt |
Group Run |
9.1 mi |
1:20:39 |
8:53 |
|
| 11/15/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:11:56 |
8:56 |
|
| 11/10/2012 |
Run |
cranberry crawl |
Solo Run |
3.1 mi |
28:23 |
9:05 |
|
| 11/10/2012 |
Run |
Out and back |
Andy Run |
2.0 mi |
18:37 |
9:14 |
|
| 10/30/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:09:00 |
9:13 |
|
| 10/25/2012 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:13:10 |
9:08 |
|
| 10/13/2012 |
Run |
Kathy run |
Group Run |
10.0 mi |
1:35:17 |
9:32 |
|
| 10/9/2012 |
Run |
Andy's amble |
Group Run |
9.1 mi |
1:21:05 |
8:53 |
|
| 10/6/2012 |
Run |
Random Route |
Solo Run |
3.2 mi |
29:18 |
9:03 |
|
| 10/6/2012 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:31:37 |
8:51 |
|
| 10/2/2012 |
Run |
Tiger run |
Group Run |
8.2 mi |
1:11:59 |
8:48 |
|
| 9/29/2012 |
Run |
Columns Run |
Group Run |
15.1 mi |
2:15:23 |
8:59 |
|
| 9/24/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:11:25 |
9:23 |
|
| 9/20/2012 |
Run |
Out and back |
Andy Run |
1.3 mi |
11:18 |
8:55 |
|
| 9/20/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:59 |
8:36 |
|
| 9/16/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.0 mi |
1:46:00 |
9:39 |
|