| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Run |
Out and back |
Race |
4.0 mi |
27:00 |
6:45 |
 |
| 7/12/2008 |
Run |
Short loop |
Race |
5.0 km |
21:46 |
7:01 |
|
| 7/27/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 9/13/2008 |
Run |
Short loop |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
21:15 |
6:51 |
|
| 6/11/2008 |
Run |
Long loop |
Solo Run |
7.5 mi |
1:10:33 |
9:23 |
|
| 6/15/2008 |
Run |
Oakland Church loop |
Solo Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/17/2008 |
Run |
Work to home |
Solo Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/22/2008 |
Run |
Home to Rock Bridge |
Solo Run |
11.4 mi |
1:50:36 |
9:44 |
|
| 7/1/2008 |
Run |
trail |
Solo Run |
3.0 mi |
28:53 |
9:38 |
|
| 7/4/2008 |
Run |
Out and back |
Solo Run |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2008 |
Run |
Long loop |
Solo Run |
8.0 mi |
1:12:28 |
9:04 |
|
| 8/2/2008 |
Run |
Short loop |
Solo Run |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2008 |
Run |
Work to home |
Solo Run |
10.6 mi |
1:33:44 |
8:54 |
|
| 9/7/2008 |
Run |
Prathersville loop |
Solo Run |
12.0 mi |
1:59:34 |
9:58 |
|
| 9/13/2008 |
Run |
Trail Run |
Solo Run |
10.0 mi |
1:37:23 |
9:45 |
|
| 9/20/2008 |
Run |
trail |
Solo Run |
2.3 mi |
20:35 |
9:09 |
|
| 11/30/2008 |
Run |
Work to home |
Solo Run |
11.1 mi |
1:44:45 |
9:26 |
|
| 3/7/2010 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:23:08 |
9:10 |
|
| 3/14/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:53:50 |
8:41 |
|
| 6/12/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:01:38 |
7:59 |
|
| 6/14/2008 |
Run |
Long loop |
Group Run |
18.2 mi |
2:48:35 |
9:16 |
|
| 6/17/2008 |
Run |
Long loop |
Group Run |
6.9 mi |
58:11 |
8:24 |
|
| 6/19/2008 |
Run |
Long loop |
Group Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2008 |
Run |
Long loop |
Group Run |
10.5 mi |
1:25:25 |
8:09 |
|
| 6/24/2008 |
Run |
Hugh's Hulen Hills |
Group Run |
7.2 mi |
59:51 |
8:19 |
|
| 7/1/2008 |
Run |
Short loop |
Group Run |
6.2 mi |
46:46 |
7:33 |
|
| 7/4/2008 |
Run |
Short loop |
Group Run |
4.0 mi |
37:00 |
9:15 |
|
| 7/9/2008 |
Run |
Andy's eight |
Group Run |
8.5 mi |
1:13:52 |
8:41 |
|
| 7/10/2008 |
Run |
Out and back |
Group Run |
7.4 mi |
1:02:44 |
8:31 |
|
| 7/20/2008 |
Run |
Trail Run |
Group Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/22/2008 |
Run |
Long loop |
Group Run |
7.8 mi |
1:08:53 |
8:54 |
|
| 7/24/2008 |
Run |
rain run |
Group Run |
7.3 mi |
56:01 |
7:41 |
|
| 7/31/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/3/2008 |
Run |
Trail Run |
Group Run |
4.5 mi |
52:58 |
11:40 |
|
| 8/6/2008 |
Run |
Andy's eight |
Group Run |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/12/2008 |
Run |
Hugh's Hulen Hills |
Group Run |
7.1 mi |
58:48 |
8:20 |
|
| 8/13/2008 |
Run |
Andy's eight |
Group Run |
8.0 mi |
1:05:40 |
8:13 |
|
| 8/23/2008 |
Run |
Short loop |
Group Run |
5.0 mi |
40:43 |
8:09 |
|
| 8/28/2008 |
Run |
Short loop |
Group Run |
7.3 mi |
58:46 |
8:04 |
|
| 9/2/2008 |
Run |
Short loop |
Group Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/16/2008 |
Run |
Dave's Devil |
Group Run |
7.4 mi |
1:01:36 |
8:21 |
|
| 9/20/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:32:20 |
8:28 |
|
| 9/23/2008 |
Run |
Long loop |
Group Run |
8.3 mi |
1:12:14 |
8:40 |
|
| 10/2/2008 |
Run |
Random Route |
Group Run |
7.8 mi |
1:10:31 |
9:06 |
|
| 10/7/2008 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
1:01:05 |
8:48 |
|
| 3/9/2010 |
Run |
Random Route |
Group Run |
7.2 mi |
1:04:46 |
8:59 |
|
| 3/18/2010 |
Run |
rain run |
Group Run |
8.4 mi |
1:09:01 |
8:16 |
|
| 3/25/2010 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:07:33 |
8:30 |
|
| 6/21/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
| 6/28/2008 |
Run |
Out and back |
Dog Run |
4.4 mi |
38:18 |
8:46 |
|
| 7/20/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/2/2008 |
Run |
Trail Run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
35:30 |
8:53 |
|
| 9/16/2008 |
Run |
trail |
Dog Run |
4.0 mi |
35:11 |
8:47 |
|
| 9/27/2008 |
Run |
Out and back |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
| 3/7/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:47 |
10:41 |
|
| 3/7/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:03 |
8:53 |
|
| 3/14/2010 |
Run |
dog mile |
Dog Run |
0.7 mi |
7:09 |
10:22 |
|
| 3/14/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:11 |
8:55 |
|
| 3/16/2010 |
Run |
Out and back |
Dog Run |
0.3 mi |
3:00 |
10:00 |
|
| 3/22/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:05 |
10:00 |
|
| 6/29/2008 |
Run |
Short loop |
Andy Run |
7.3 mi |
1:08:10 |
9:24 |
|
| 7/1/2008 |
Run |
Out and back |
Andy Run |
2.0 mi |
20:24 |
10:12 |
|
| 7/12/2008 |
Run |
Short loop |
Andy Run |
5.0 km |
28:30 |
9:11 |
|
| 7/27/2008 |
Run |
Short loop |
Andy Run |
3.0 mi |
26:46 |
8:56 |
|
| 9/13/2008 |
Run |
Short loop |
Andy Run |
3.1 mi |
27:22 |
8:52 |
|
| 3/16/2010 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:02:42 |
8:58 |
|
| 3/22/2010 |
Run |
Stephens Lake |
Andy Run |
7.1 mi |
1:05:37 |
9:14 |
|
| 6/21/2008 |
Run |
Long loop |
Dan-dy Run |
11.5 mi |
1:35:00 |
8:16 |
|
| 7/1/2008 |
Run |
trail |
Dan-dy Run |
2.0 mi |
17:01 |
8:31 |
|