| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2016 |
Run |
Miles 8 miler |
Family Run |
14.3 mi |
1:18:06 |
5:29 |
 |
| 7/4/2016 |
Run |
Out and back |
Race |
3.9 mi |
30:44 |
7:49 |
|
| 12/5/2015 |
Run |
Cheese and Sauerkraut |
Race |
10.0 mi |
1:18:44 |
7:53 |
|
| 10/29/2015 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
35:09 |
7:58 |
|
| 3/3/2016 |
Run |
bridge and back |
Family Run |
8.4 mi |
1:09:03 |
8:15 |
|
| 1/26/2016 |
Run |
Hugh's Hulen Hills |
Family Run |
8.1 mi |
1:07:17 |
8:21 |
|
| 4/7/2016 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:07:23 |
8:24 |
|
| 5/11/2016 |
Run |
Track Workout |
Group Run |
4.3 mi |
36:23 |
8:27 |
|
| 12/5/2015 |
Run |
Shepard Park |
Family Run |
4.0 mi |
34:14 |
8:33 |
|
| 8/6/2016 |
Run |
Great Sandbagger |
Race |
6.1 mi |
53:04 |
8:42 |
|
| 4/2/2016 |
Run |
Trail Run |
Dan-dy Run |
13.0 mi |
1:53:12 |
8:43 |
|
| 2/27/2016 |
Run |
Columns Run |
Dan-dy Run |
10.7 mi |
1:32:55 |
8:44 |
|
| 12/26/2015 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:30:56 |
8:45 |
|
| 1/21/2016 |
Run |
bridge and back |
Family Run |
8.4 mi |
1:12:59 |
8:45 |
|
| 10/29/2015 |
Run |
work to new house |
Solo Run |
3.9 mi |
34:30 |
8:46 |
|
| 11/22/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.3 mi |
1:12:31 |
8:48 |
|
| 12/22/2015 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:11:03 |
8:49 |
|
| 10/17/2015 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.9 mi |
2:02:15 |
8:50 |
|
| 10/22/2015 |
Run |
work to new house |
Solo Run |
4.1 mi |
36:04 |
8:51 |
|
| 3/27/2016 |
Run |
Hominy Creek Trail |
Dog Run |
8.1 mi |
1:12:03 |
8:52 |
|
| 3/7/2016 |
Run |
Mulch pile |
Family Run |
4.9 mi |
43:07 |
8:52 |
|
| 4/1/2016 |
Run |
Hominy Creek Trail |
Dog Run |
8.1 mi |
1:12:00 |
8:54 |
|
| 1/9/2016 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.8 mi |
2:02:49 |
8:56 |
|
| 10/22/2015 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
39:18 |
8:58 |
|
| 11/29/2015 |
Run |
Sunday rainout |
Dog Run |
14.3 mi |
2:08:18 |
9:00 |
|
| 11/5/2015 |
Run |
Abby 5k |
Dog Run |
4.1 mi |
37:00 |
9:03 |
|
| 12/17/2015 |
Run |
Miles 8 miler |
Family Run |
8.3 mi |
1:15:40 |
9:06 |
|
| 1/31/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.1 mi |
2:07:55 |
9:06 |
|
| 4/24/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:00:17 |
9:11 |
|
| 11/15/2015 |
Run |
Rock Bridge flyby try |
Dog Run |
16.6 mi |
2:32:07 |
9:11 |
|
| 3/13/2016 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:35:00 |
9:12 |
|
| 7/14/2016 |
Run |
Miles 8 miler |
Family Run |
8.4 mi |
1:16:44 |
9:12 |
|
| 1/3/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.0 mi |
2:10:35 |
9:19 |
|
| 6/28/2016 |
Run |
Stephens Lake |
Dog Run |
6.4 mi |
59:21 |
9:21 |
|
| 11/10/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.5 mi |
1:19:51 |
9:25 |
|
| 9/1/2016 |
Run |
Stephens Lake |
Dog Run |
6.7 mi |
1:02:52 |
9:27 |
|
| 10/11/2015 |
Run |
Trail Run |
Solo Run |
8.0 mi |
1:15:46 |
9:27 |
|
| 7/21/2016 |
Run |
mulch pile from home |
Solo Run |
9.4 mi |
1:29:16 |
9:28 |
|
| 6/5/2016 |
Run |
trail |
Dog Run |
6.6 mi |
1:02:23 |
9:29 |
|
| 7/9/2016 |
Run |
Trail Run |
Dog Run |
15.2 mi |
2:24:44 |
9:33 |
|
| 6/19/2016 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:07:00 |
9:34 |
|
| 5/1/2016 |
Run |
Abby 5k |
Dog Run |
7.3 mi |
1:10:58 |
9:43 |
|
| 8/14/2016 |
Run |
Hominy Creek Trail |
Dog Run |
12.5 mi |
2:01:25 |
9:45 |
|
| 10/11/2015 |
Run |
Trail Run |
Solo Run |
1.0 mi |
9:51 |
9:46 |
|
| 8/30/2016 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:18:30 |
9:46 |
|
| 6/12/2016 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.8 mi |
2:14:18 |
9:46 |
|
| 4/16/2016 |
Run |
trail |
Dog Run |
14.3 mi |
2:20:26 |
9:50 |
|
| 5/21/2016 |
Run |
trail |
Dog Run |
10.0 mi |
1:39:09 |
9:54 |
|
| 5/29/2016 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.8 mi |
2:16:32 |
9:56 |
|
| 8/20/2016 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.8 mi |
2:17:29 |
9:58 |
|
| 6/11/2016 |
Run |
Trail Run |
Group Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/30/2016 |
Run |
Trail Run |
Dog Run |
16.4 mi |
2:43:45 |
10:01 |
|
| 8/6/2016 |
Run |
trail |
Family Run |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/20/2016 |
Run |
Out and back |
Dog Run |
0.7 mi |
6:51 |
10:04 |
|
| 9/5/2016 |
Run |
Out and back |
Solo Run |
10.6 mi |
1:49:58 |
10:22 |
|
| 9/5/2016 |
Run |
Out and back |
Solo Run |
9.9 mi |
1:52:57 |
11:26 |
|