| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:50 |
9:13 |
 |
| 10/10/2008 |
Run |
Out and back |
Dog Run |
5.0 mi |
44:24 |
8:52 |
|
| 10/12/2008 |
Run |
Short loop |
Race |
3.1 mi |
23:19 |
7:35 |
|
| 10/12/2008 |
Run |
trail |
Group Run |
5.0 mi |
48:00 |
9:36 |
|
| 10/19/2008 |
Run |
Prathersville loop |
Solo Run |
12.2 mi |
1:56:23 |
9:34 |
|
| 10/25/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:28 |
9:08 |
|
| 10/25/2008 |
Run |
Long loop |
Group Run |
12.9 mi |
1:51:44 |
8:41 |
|
| 10/28/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:01:32 |
8:45 |
|
| 10/28/2008 |
Run |
Random Route |
Group Run |
6.8 mi |
1:03:50 |
9:24 |
|
| 10/30/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:02:39 |
8:04 |
|
| 11/2/2008 |
Run |
Work to home |
Solo Run |
10.3 mi |
1:41:48 |
9:51 |
|
| 11/3/2008 |
Run |
Random Route |
Solo Run |
2.5 mi |
22:24 |
8:54 |
|
| 11/6/2008 |
Run |
Long loop |
Group Run |
7.1 mi |
1:00:17 |
8:32 |
|
| 11/9/2008 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:41:49 |
9:15 |
|
| 11/9/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:44 |
9:42 |
|
| 11/12/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:16 |
9:19 |
|
| 11/15/2008 |
Run |
Long loop |
Group Run |
14.0 mi |
2:02:09 |
8:44 |
|
| 11/15/2008 |
Run |
Random Route |
Solo Run |
2.6 mi |
26:23 |
10:05 |
|
| 11/17/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
48:33 |
9:10 |
|
| 11/18/2008 |
Run |
Short loop |
Dan-dy Run |
4.0 mi |
36:28 |
9:07 |
|
| 11/18/2008 |
Run |
Random Route |
Group Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/20/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:01:30 |
8:46 |
|
| 11/22/2008 |
Run |
Random Route |
Group Run |
20.1 mi |
3:17:20 |
9:49 |
|
| 11/25/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:37 |
8:39 |
|
| 11/28/2008 |
Run |
Prathersville loop |
Solo Run |
12.2 mi |
1:56:42 |
9:33 |
|
| 12/2/2008 |
Run |
Long loop |
Group Run |
8.0 mi |
1:07:03 |
8:23 |
|
| 12/2/2008 |
Run |
Random Route |
Dan-dy Run |
5.3 mi |
45:54 |
8:44 |
|
| 12/7/2008 |
Run |
Dog run |
Dog Run |
3.2 mi |
31:32 |
9:54 |
|
| 12/7/2008 |
Run |
Prathersville loop |
Solo Run |
12.2 mi |
1:59:49 |
9:52 |
|
| 12/8/2008 |
Run |
Treadmill |
Treadmill |
7.1 mi |
1:01:16 |
8:42 |
|
| 12/13/2008 |
Run |
trail |
Solo Run |
2.0 mi |
18:24 |
9:10 |
|
| 12/13/2008 |
Run |
trail |
Dan-dy Run |
1.1 mi |
10:33 |
9:41 |
|
| 12/13/2008 |
Run |
Long loop |
Race |
10.0 mi |
1:16:58 |
7:42 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
7.1 mi |
1:00:46 |
8:33 |
|
| 12/20/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:42:58 |
9:03 |
|
| 12/24/2008 |
Run |
Random Route |
Solo Run |
8.2 mi |
1:15:46 |
9:14 |
|
| 12/27/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:07 |
9:17 |
|
| 12/27/2008 |
Run |
Out and back |
Solo Run |
3.1 mi |
28:37 |
9:20 |
|
| 1/1/2009 |
Run |
Random Route |
Dan-dy Run |
7.6 mi |
1:08:04 |
8:59 |
|
| 1/3/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
33:58 |
8:30 |
|
| 1/6/2009 |
Run |
Random Route |
Group Run |
7.7 mi |
1:06:50 |
8:41 |
|
| 1/8/2009 |
Run |
Short loop |
Group Run |
6.0 mi |
48:52 |
8:08 |
|
| 1/12/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:57 |
9:13 |
|
| 1/13/2009 |
Run |
Long loop |
Group Run |
7.0 mi |
1:04:13 |
9:10 |
|
| 1/15/2009 |
Run |
Dog run |
Group Run |
7.7 mi |
1:08:33 |
8:57 |
|
| 1/18/2009 |
Run |
Work to home |
Solo Run |
11.0 mi |
1:45:03 |
9:33 |
|
| 1/18/2009 |
Run |
Random Route |
Dog Run |
2.0 mi |
19:33 |
9:47 |
|
| 1/20/2009 |
Run |
Dreier |
Group Run |
8.0 mi |
1:17:34 |
9:40 |
|
| 1/24/2009 |
Run |
Columns Run |
Group Run |
15.0 mi |
2:18:46 |
9:16 |
|
| 1/27/2009 |
Run |
diva |
Group Run |
7.8 mi |
1:10:18 |
9:05 |
|
| 1/31/2009 |
Run |
new HM course |
Group Run |
11.3 mi |
1:40:29 |
8:52 |
|
| 2/1/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:15 |
9:18 |
|
| 2/5/2009 |
Run |
bridge and back |
Group Run |
8.4 mi |
1:14:27 |
8:50 |
|
| 2/7/2009 |
Run |
Nut race |
Race |
3.1 mi |
22:41 |
7:21 |
|
| 2/7/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:11 |
9:03 |
|
| 2/7/2009 |
Run |
Kennett 5k |
Solo Run |
3.1 mi |
28:41 |
9:14 |
|
| 2/8/2009 |
Run |
rocky fork loop |
Solo Run |
7.3 mi |
1:14:10 |
10:10 |
|
| 2/8/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
39:13 |
9:49 |
|
| 2/12/2009 |
Run |
rain run |
Group Run |
8.0 mi |
1:09:31 |
8:42 |
|
| 3/12/2009 |
Run |
Treadmill |
Treadmill |
7.1 mi |
1:00:13 |
8:29 |
|
| 3/14/2009 |
Run |
Downtown certified 5K |
Solo Run |
3.1 mi |
29:12 |
9:19 |
|
| 3/14/2009 |
Run |
Downtown certified 5K |
Group Run |
3.1 mi |
28:36 |
9:14 |
|
| 3/14/2009 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
23:28 |
7:29 |
|
| 3/14/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:20 |
9:35 |
|
| 3/19/2009 |
Run |
Tiger run |
Group Run |
7.6 mi |
1:08:01 |
8:55 |
|
| 3/21/2009 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:10 |
8:09 |
|
| 3/30/2009 |
Run |
Dog run |
Dog Run |
4.0 mi |
35:55 |
8:59 |
|
| 4/30/2009 |
Run |
Dog run |
Dog Run |
3.0 mi |
30:26 |
10:07 |
|
| 7/29/2009 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:06:42 |
9:31 |
|
| 7/29/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:37 |
9:38 |
|
|