| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:02:59 |
9:26 |
 |
| 4/5/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:07:51 |
8:23 |
|
| 4/2/2012 |
Run |
rock bridge to new house |
Solo Run |
7.1 mi |
1:04:15 |
9:04 |
|
| 3/29/2012 |
Run |
trail |
Group Run |
7.1 mi |
1:03:51 |
8:59 |
|
| 3/27/2012 |
Run |
diva |
Group Run |
8.2 mi |
1:13:20 |
8:56 |
|
| 3/18/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.7 mi |
2:00:11 |
9:28 |
|
| 3/10/2012 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:30:18 |
8:45 |
|
| 3/3/2012 |
Run |
andy work |
Solo Run |
4.3 mi |
37:38 |
8:50 |
|
| 3/3/2012 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:34:28 |
9:27 |
|
| 2/26/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:07:43 |
9:49 |
|
| 2/18/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.0 mi |
1:42:29 |
9:18 |
|
| 2/9/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:07:58 |
8:25 |
|
| 2/2/2012 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/28/2012 |
Run |
Trail Run |
Solo Run |
16.1 mi |
2:29:30 |
9:18 |
|
| 1/22/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:58:51 |
9:05 |
|
| 1/15/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
1:59:54 |
9:14 |
|
| 1/7/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:49 |
8:58 |
|
| 1/7/2012 |
Run |
Columns Run |
Group Run |
12.1 mi |
1:47:33 |
8:55 |
|
| 1/3/2012 |
Run |
Hugh's Hulen Hills |
Group Run |
8.5 mi |
1:15:38 |
8:52 |
|
| 12/25/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:04:14 |
9:27 |
|
| 12/22/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:29 |
8:26 |
|
| 12/17/2011 |
Run |
Trail Run |
Solo Run |
0.8 mi |
7:06 |
9:29 |
|
| 12/17/2011 |
Run |
Trail Run |
Group Run |
8.9 mi |
1:14:23 |
8:25 |
|
| 12/6/2011 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:12:17 |
9:02 |
|
| 11/29/2011 |
Run |
Dreier |
Group Run |
5.0 mi |
48:45 |
9:45 |
|
| 11/29/2011 |
Run |
Dreier |
Group Run |
3.0 mi |
27:13 |
9:09 |
|
| 11/26/2011 |
Run |
Columns Run |
Solo Run |
3.1 mi |
30:25 |
9:59 |
|
| 11/26/2011 |
Run |
Columns Run |
Group Run |
5.0 mi |
41:55 |
8:23 |
|
| 11/21/2011 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:28:30 |
9:50 |
|
| 11/21/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
37:45 |
8:49 |
|
| 11/17/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:11 |
8:22 |
|
| 11/12/2011 |
Run |
Shepard Park |
Dog Run |
5.9 mi |
57:06 |
9:46 |
|
| 11/12/2011 |
Run |
cranberry crawl |
Andy Run |
1.6 mi |
15:42 |
9:35 |
|
| 11/7/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:11:51 |
10:09 |
|
| 11/5/2011 |
Run |
Trail Run |
Group Run |
12.1 mi |
1:52:38 |
9:20 |
|
| 11/3/2011 |
Run |
rain run |
Group Run |
7.5 mi |
1:12:51 |
9:43 |
|
| 11/1/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
38:37 |
8:58 |
|
| 10/30/2011 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:08:02 |
9:42 |
|
| 10/25/2011 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:18:34 |
9:46 |
|
| 10/20/2011 |
Run |
rain run |
Group Run |
8.0 mi |
1:11:09 |
8:54 |
|
| 10/17/2011 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:54 |
8:47 |
|
| 10/17/2011 |
Run |
nine mile run of shame |
Solo Run |
11.0 mi |
1:52:19 |
10:13 |
|
| 10/13/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:08 |
9:08 |
|
| 10/13/2011 |
Run |
random |
Solo Run |
3.3 mi |
32:32 |
9:58 |
|
| 10/13/2011 |
Run |
rain run |
Group Run |
3.8 mi |
41:00 |
10:53 |
|
| 10/8/2011 |
Run |
random |
Andy Run |
3.4 mi |
35:23 |
10:32 |
|
| 10/8/2011 |
Run |
Kirksville 5k |
Andy Run |
1.4 mi |
13:33 |
9:54 |
|
| 10/8/2011 |
Run |
Kirksville 5k |
Race |
3.1 mi |
23:16 |
7:30 |
|
| 10/8/2011 |
Run |
Kirksville 5k |
Andy Run |
2.9 mi |
28:29 |
9:42 |
|
| 10/2/2011 |
Run |
dog mile |
Dog Run |
1.3 mi |
11:06 |
8:53 |
|
| 10/2/2011 |
Run |
rock bridge to new house |
Solo Run |
7.3 mi |
1:13:57 |
10:09 |
|
| 9/25/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:08 |
10:01 |
|
| 9/22/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:25 |
8:39 |
|
| 9/17/2011 |
Run |
trail |
Andy Run |
19.4 mi |
3:16:14 |
10:08 |
|
| 9/17/2011 |
Run |
trail |
Andy Run |
0.8 mi |
7:29 |
10:00 |
|
| 9/11/2011 |
Run |
|
Solo Run |
1.5 mi |
15:00 |
10:00 |
|
| 9/11/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
11.5 mi |
1:55:27 |
10:05 |
|
| 9/8/2011 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:10:18 |
8:47 |
|
| 9/3/2011 |
Run |
Columns Run |
Group Run |
7.2 mi |
1:10:06 |
9:41 |
|
| 9/1/2011 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:15:28 |
9:26 |
|
| 8/26/2011 |
Run |
trail |
Solo Run |
8.1 mi |
1:19:15 |
9:49 |
|
| 8/18/2011 |
Run |
Mulch pile |
Group Run |
9.3 mi |
1:27:57 |
9:26 |
|
| 8/13/2011 |
Run |
Heart of America route |
Group Run |
17.4 mi |
2:59:48 |
10:19 |
|
| 8/6/2011 |
Run |
Random Route |
Solo Run |
8.1 mi |
1:27:40 |
10:53 |
|
| 8/6/2011 |
Run |
Great Sandbagger |
Race |
6.2 mi |
51:53 |
8:27 |
|
| 8/2/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:15:59 |
9:16 |
|