Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/2/2008 Run
Short loop
Race 5.0 km 23:01 7:25
1/21/2008 Run
Prathersville loop
Solo Run 12.5 mi 1:58:34 9:30
2/9/2008 Run
Long loop
Solo Run 7.0 mi 1:09:50 9:59
3/24/2008 Run
Work to home
Solo Run 10.5 mi 1:29:03 8:29
4/6/2008 Run
Long loop
Solo Run 7.0 mi 1:11:36 10:14
5/11/2008 Run
Home to Rock Bridge
Solo Run 15.0 mi 2:19:21 9:18
6/8/2008 Run
Out and back
Solo Run 7.3 mi 1:10:10 9:40
1/15/2008 Run
TR B Run
Group Run 7.2 mi 1:03:43 8:51
1/19/2008 Run
Out and back
Group Run 10.0 mi 1:26:02 8:37
1/26/2008 Run
Columns Run
Group Run 16.0 mi 2:27:13 9:13
1/29/2008 Run
Dave's Devil
Group Run 7.0 mi 59:18 8:28
2/2/2008 Run
Long loop
Group Run 10.0 mi 1:23:29 8:21
2/9/2008 Run
Long loop
Group Run 10.0 mi 1:24:20 8:26
2/16/2008 Run
Long loop
Group Run 16.0 mi 2:20:06 8:46
2/19/2008 Run
Long loop
Group Run 7.3 mi 1:04:22 8:49
3/4/2008 Run
TR B Run
Group Run 7.0 mi 1:07:17 9:34
3/15/2008 Run
Short loop
Group Run 3.3 mi 28:50 8:48
3/20/2008 Run
TR B Run
Group Run 7.1 mi 1:00:00 8:28
4/3/2008 Run
rain run
Group Run 7.1 mi 56:07 7:54
4/20/2008 Run
Out and back
Group Run 3.2 mi 29:33 9:18
5/3/2008 Run
Long loop
Group Run 16.2 mi 2:22:30 8:50
5/13/2008 Run
Long loop
Group Run 8.7 mi 1:09:20 8:00
5/22/2008 Run
Random Route
Group Run 7.5 mi 1:03:08 8:24
6/3/2008 Run
Dave's Devil
Group Run 7.5 mi 1:04:07 8:33
6/4/2008 Run
Out and back
Group Run 8.3 mi 1:15:49 9:07
6/7/2008 Run
Long loop
Group Run 14.5 mi 2:11:10 9:02
1/21/2008 Run
Dog run
Dog Run 4.0 mi 35:54 8:59
2/4/2008 Run
Dog run
Dog Run 4.0 mi 43:03 10:46
3/13/2008 Run
Out and back
Dog Run 5.0 mi 38:20 7:40
4/6/2008 Run
Dog run
Dog Run 4.0 mi 38:00 9:30
4/14/2008 Run
Dog run
Dog Run 4.0 mi 31:44 7:54
5/1/2008 Run
Dog run
Dog Run 4.0 mi 36:24 9:06
5/13/2008 Run
Dog run
Dog Run 4.0 mi 36:19 9:04
5/25/2008 Run
Short loop
Dog Run 3.1 mi 25:00 8:04
6/6/2008 Run
Dog run
Dog Run 4.0 mi 36:18 9:12
2/9/2008 Run
Short loop
Andy Run 3.0 mi 29:02 9:41
4/17/2008 Run
Random Route
Andy Run 4.4 mi 40:13 9:08
4/18/2008 Run
Short loop
Andy Run 3.8 mi 36:47 9:47
4/21/2008 Run
Random Route
Andy Run 1.7 mi 17:00 10:00
5/13/2008 Run
Short loop
Dan-dy Run 4.0 mi 35:00 8:45
1/22/2008 Run
Treadmill
Treadmill 6.0 mi 59:00 9:50
1/29/2008 Run
Treadmill
Treadmill 6.2 mi 1:00:02 9:41
2/12/2008 Run
Treadmill
Treadmill 6.5 mi 1:02:02 9:30
3/15/2008 Run
Treadmill
Treadmill 3.3 mi 31:41 9:38
3/17/2008 Run
Treadmill
Treadmill 6.3 mi 57:21 9:10