Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/2/2008 |
Run |
Short loop |
Race |
5.0 km |
23:01 |
7:25 |
|
1/21/2008 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:58:34 |
9:30 |
|
2/9/2008 |
Run |
Long loop |
Solo Run |
7.0 mi |
1:09:50 |
9:59 |
|
3/24/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:29:03 |
8:29 |
|
4/6/2008 |
Run |
Long loop |
Solo Run |
7.0 mi |
1:11:36 |
10:14 |
|
5/11/2008 |
Run |
Home to Rock Bridge |
Solo Run |
15.0 mi |
2:19:21 |
9:18 |
|
6/8/2008 |
Run |
Out and back |
Solo Run |
7.3 mi |
1:10:10 |
9:40 |
|
1/15/2008 |
Run |
TR B Run |
Group Run |
7.2 mi |
1:03:43 |
8:51 |
|
1/19/2008 |
Run |
Out and back |
Group Run |
10.0 mi |
1:26:02 |
8:37 |
|
1/26/2008 |
Run |
Columns Run |
Group Run |
16.0 mi |
2:27:13 |
9:13 |
|
1/29/2008 |
Run |
Dave's Devil |
Group Run |
7.0 mi |
59:18 |
8:28 |
|
2/2/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:23:29 |
8:21 |
|
2/9/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:24:20 |
8:26 |
|
2/16/2008 |
Run |
Long loop |
Group Run |
16.0 mi |
2:20:06 |
8:46 |
|
2/19/2008 |
Run |
Long loop |
Group Run |
7.3 mi |
1:04:22 |
8:49 |
|
3/4/2008 |
Run |
TR B Run |
Group Run |
7.0 mi |
1:07:17 |
9:34 |
|
3/15/2008 |
Run |
Short loop |
Group Run |
3.3 mi |
28:50 |
8:48 |
|
3/20/2008 |
Run |
TR B Run |
Group Run |
7.1 mi |
1:00:00 |
8:28 |
|
4/3/2008 |
Run |
rain run |
Group Run |
7.1 mi |
56:07 |
7:54 |
|
4/20/2008 |
Run |
Out and back |
Group Run |
3.2 mi |
29:33 |
9:18 |
|
5/3/2008 |
Run |
Long loop |
Group Run |
16.2 mi |
2:22:30 |
8:50 |
|
5/13/2008 |
Run |
Long loop |
Group Run |
8.7 mi |
1:09:20 |
8:00 |
|
5/22/2008 |
Run |
Random Route |
Group Run |
7.5 mi |
1:03:08 |
8:24 |
|
6/3/2008 |
Run |
Dave's Devil |
Group Run |
7.5 mi |
1:04:07 |
8:33 |
|
6/4/2008 |
Run |
Out and back |
Group Run |
8.3 mi |
1:15:49 |
9:07 |
|
6/7/2008 |
Run |
Long loop |
Group Run |
14.5 mi |
2:11:10 |
9:02 |
|
1/21/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
35:54 |
8:59 |
|
2/4/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
43:03 |
10:46 |
|
3/13/2008 |
Run |
Out and back |
Dog Run |
5.0 mi |
38:20 |
7:40 |
|
4/6/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:00 |
9:30 |
|
4/14/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
31:44 |
7:54 |
|
5/1/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:24 |
9:06 |
|
5/13/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:19 |
9:04 |
|
5/25/2008 |
Run |
Short loop |
Dog Run |
3.1 mi |
25:00 |
8:04 |
|
6/6/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:18 |
9:12 |
|
2/9/2008 |
Run |
Short loop |
Andy Run |
3.0 mi |
29:02 |
9:41 |
|
4/17/2008 |
Run |
Random Route |
Andy Run |
4.4 mi |
40:13 |
9:08 |
|
4/18/2008 |
Run |
Short loop |
Andy Run |
3.8 mi |
36:47 |
9:47 |
|
4/21/2008 |
Run |
Random Route |
Andy Run |
1.7 mi |
17:00 |
10:00 |
|
5/13/2008 |
Run |
Short loop |
Dan-dy Run |
4.0 mi |
35:00 |
8:45 |
|
1/22/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
1/29/2008 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:02 |
9:41 |
|
2/12/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:02:02 |
9:30 |
|
3/15/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
31:41 |
9:38 |
|
3/17/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
57:21 |
9:10 |
|
|