| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
roots and blues half marathon |
Group Run |
13.1 mi |
1:55:21 |
8:48 |
 |
| 9/8/2012 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:26:46 |
8:41 |
|
| 9/6/2012 |
Run |
rain run |
Group Run |
7.0 mi |
1:05:46 |
9:23 |
|
| 9/1/2012 |
Run |
Random Route |
Andy Run |
2.2 mi |
21:43 |
10:04 |
|
| 9/1/2012 |
Run |
Columns Run |
Group Run |
5.0 mi |
44:50 |
8:57 |
|
| 8/25/2012 |
Run |
battle gardens (the short way) |
Solo Run |
3.7 mi |
35:51 |
9:48 |
|
| 8/25/2012 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:33:15 |
9:01 |
|
| 8/21/2012 |
Run |
Dreier |
Group Run |
8.4 mi |
1:14:56 |
8:58 |
|
| 8/16/2012 |
Run |
rain run |
Group Run |
8.0 mi |
1:10:31 |
8:49 |
|
| 8/12/2012 |
Run |
Random Route |
Solo Run |
1.2 mi |
11:17 |
9:20 |
|
| 8/12/2012 |
Run |
Out and back |
Andy Run |
11.8 mi |
1:52:36 |
9:33 |
|
| 8/2/2012 |
Run |
Mulch pile |
Group Run |
8.4 mi |
1:15:07 |
8:59 |
|
| 7/24/2012 |
Run |
president's hill |
Group Run |
8.6 mi |
1:19:46 |
9:16 |
|
| 7/19/2012 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:12:30 |
8:50 |
|
| 7/15/2012 |
Run |
Random Route |
Solo Run |
2.1 mi |
20:23 |
9:32 |
|
| 7/15/2012 |
Run |
nine mile run of shame |
Solo Run |
7.2 mi |
1:06:32 |
9:17 |
|
| 7/10/2012 |
Run |
Random Route |
Solo Run |
2.4 mi |
21:21 |
8:56 |
|
| 7/10/2012 |
Run |
nine mile run of shame |
Solo Run |
7.7 mi |
1:07:37 |
8:51 |
|
| 7/10/2012 |
Run |
Tripp 10K |
Group Run |
5.0 mi |
43:28 |
8:42 |
|
| 7/7/2012 |
Run |
Random Route |
Solo Run |
0.7 mi |
6:32 |
9:05 |
|
| 7/7/2012 |
Run |
Trail Run |
Solo Run |
12.0 mi |
1:50:27 |
9:12 |
|
| 7/7/2012 |
Run |
Random Route |
Solo Run |
0.3 mi |
2:57 |
9:13 |
|
| 7/1/2012 |
Run |
Trail Run |
Solo Run |
10.1 mi |
1:34:54 |
9:23 |
|
| 6/26/2012 |
Run |
Hugh's Hulen Hills |
Group Run |
8.0 mi |
1:12:14 |
9:02 |
|
| 6/24/2012 |
Run |
andy work |
Solo Run |
4.3 mi |
38:08 |
8:58 |
|
| 6/16/2012 |
Run |
Out and back |
Solo Run |
13.5 mi |
2:13:23 |
9:54 |
|
| 6/12/2012 |
Run |
Dreier |
Group Run |
8.4 mi |
1:11:10 |
8:29 |
|
| 6/8/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:26 |
|
| 6/8/2012 |
Run |
Out and back |
Solo Run |
5.2 mi |
45:43 |
8:51 |
|
| 6/3/2012 |
Run |
trail |
Solo Run |
3.6 mi |
35:45 |
10:01 |
|
| 6/3/2012 |
Run |
Random Route |
Solo Run |
1.5 mi |
14:44 |
9:38 |
|
| 6/3/2012 |
Run |
Jeff Shikles Memorial 8k |
Race |
4.9 mi |
38:42 |
7:52 |
|
| 6/3/2012 |
Run |
Random Route |
Solo Run |
3.0 mi |
26:43 |
8:53 |
|
| 5/29/2012 |
Run |
dave's devil plus |
Group Run |
9.0 mi |
1:19:27 |
8:50 |
|
| 5/27/2012 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:29:06 |
9:53 |
|
| 5/22/2012 |
Run |
Andy's amble |
Group Run |
9.2 mi |
1:21:01 |
8:49 |
|
| 5/15/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/10/2012 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:07:46 |
8:24 |
|
| 5/7/2012 |
Run |
wouldn't lea? |
Solo Run |
13.0 mi |
2:03:00 |
9:26 |
|
| 4/28/2012 |
Run |
Abduction Junction Half Marathon |
Group Run |
12.6 mi |
1:55:12 |
9:09 |
|
| 4/28/2012 |
Run |
mustang stampede |
Race |
3.1 mi |
22:44 |
7:28 |
|
| 4/28/2012 |
Run |
mustang stampede |
Andy Run |
3.1 mi |
28:22 |
9:09 |
|
| 4/26/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:05:51 |
8:08 |
|
| 4/22/2012 |
Run |
nine mile run of shame |
Solo Run |
9.4 mi |
1:29:54 |
9:36 |
|
| 4/14/2012 |
Run |
wouldn't lea? |
Solo Run |
13.2 mi |
2:01:02 |
9:13 |
|
| 4/10/2012 |
Run |
don's diner run |
Group Run |
8.5 mi |
1:10:17 |
8:18 |
|
| 4/3/2012 |
Run |
Dreier |
Group Run |
8.4 mi |
1:13:57 |
8:47 |
|
| 4/1/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:51 |
|
| 4/1/2012 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:06:38 |
9:25 |
|
| 3/28/2012 |
Run |
Track Workout |
Group Run |
5.0 mi |
36:58 |
7:24 |
|
| 3/24/2012 |
Run |
dog mile |
Dog Run |
1.6 mi |
13:18 |
8:35 |
|
| 3/24/2012 |
Run |
Trail Run |
Group Run |
10.5 mi |
1:30:24 |
8:39 |
|
| 3/22/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:35 |
8:29 |
|
| 3/20/2012 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:10:53 |
8:51 |
|
| 3/15/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:07:28 |
8:23 |
|
| 3/13/2012 |
Run |
Andy's amble |
Group Run |
8.2 mi |
1:07:45 |
8:19 |
|
| 3/6/2012 |
Run |
Tripp 10K |
Andy Run |
8.6 mi |
1:19:28 |
9:12 |
|
| 2/28/2012 |
Run |
Steve's Home Stretch |
Group Run |
8.0 mi |
1:09:23 |
8:41 |
|
| 2/23/2012 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:07:56 |
8:30 |
|
| 2/21/2012 |
Run |
president's hill |
Group Run |
8.2 mi |
1:14:13 |
9:06 |
|
| 2/16/2012 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:09:43 |
8:41 |
|
| 2/10/2012 |
Run |
Trail Run |
Solo Run |
10.1 mi |
1:29:10 |
8:48 |
|
| 2/5/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
1:57:03 |
8:54 |
|
| 1/31/2012 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:09:02 |
8:38 |
|
| 1/26/2012 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:09:13 |
8:37 |
|
| 1/21/2012 |
Run |
Columns Run |
Group Run |
12.5 mi |
1:55:06 |
9:12 |
|
| 1/19/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:30 |
8:28 |
|
| 1/14/2012 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:41:41 |
8:09 |
|
| 1/14/2012 |
Run |
Short loop |
Group Run |
1.0 mi |
9:47 |
9:41 |
|
| 1/10/2012 |
Run |
Andy's amble |
Group Run |
8.2 mi |
1:10:17 |
8:37 |
|