Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2019 Run
Heart of America route
Race 5.9 mi 49:07 8:22
7/4/2019 Run
Pratt
Race 3.9 mi 31:10 7:59
3/23/2019 Run
Sedalia Half Marathon
Solo Run 6.0 mi 1:03:14 10:32
3/23/2019 Run
Sedalia Half Marathon
Race 3.1 mi 24:55 8:11
3/23/2019 Run
Sedalia Half Marathon
Solo Run 1.0 mi 8:54 9:23
7/4/2018 Run
Out and back
Race 3.9 mi 31:05 7:59
5/12/2018 Run
Abduction Junction Half Marathon
Solo Run 13.1 mi 2:14:32 10:16
4/21/2018 Run
Abby Trail Half Marathon
Solo Run 11.7 mi 1:55:52 9:56
11/23/2017 Run
pie run (Jeff CIty)
Race 3.1 mi 24:23 7:48
9/24/2017 Run
Malted Mile
Race 1.0 mi 6:57 7:10
9/24/2017 Run
Shepard 5k
Family Run 3.3 mi 31:02 9:30
7/4/2017 Run
Out and back
Race 3.9 mi 32:16 8:17
4/22/2017 Run
mustang stampede
Race 3.0 mi 24:19 8:04
3/11/2017 Run
Downtown certified 5K
Race 3.0 mi 23:22 7:46
2/18/2017 Run
Nut race
Race 3.1 mi 24:10 7:54
11/24/2016 Run
pie run (Jeff CIty)
Race 3.1 mi 23:26 7:31
9/18/2016 Run
Short loop
Race 1.0 mi 7:00 7:09
3/12/2016 Run
Downtown certified 5K
Race 3.0 mi 22:05 7:19
3/5/2016 Run
Shepard 5k
Race 3.1 mi 23:14 7:30
3/5/2016 Run
Shepard Park
Andy Run 1.8 mi 16:45 9:13
2/6/2016 Run
Nut race
Race 3.1 mi 23:49 7:47
1/16/2016 Run
Jeff Shikles Memorial 8k
Race 6.3 mi 49:41 7:57
1/16/2016 Run
Abby 5k
Dog Run 4.4 mi 38:05 8:39
12/31/2015 Run
first night
Race 3.1 mi 23:33 7:35
11/26/2015 Run
pie run (Jeff CIty)
Andy Run 3.0 mi 26:56 8:52
11/26/2015 Run
pie run (Jeff CIty)
Race 3.2 mi 22:25 7:06
8/1/2015 Run
Random Route
Solo Run 7.7 mi 1:15:28 9:46
8/1/2015 Run
Great Sandbagger
Race 6.2 mi 50:20 8:09
7/4/2015 Run
trail
Race 3.9 mi 29:25 7:31
7/4/2015 Run
Out and back
Andy Run 2.1 mi 18:23 8:41
6/15/2015 Run
andy work
Dog Run 5.8 mi 50:03 8:43
5/16/2015 Run
Jeff Shikles Memorial 8k
Race 4.9 mi 36:54 7:37
4/25/2015 Run
mustang stampede
Andy Run 3.1 mi 27:41 8:51
3/14/2015 Run
jingle bell 5k
Race 3.0 mi 21:50 7:17
3/7/2015 Run
Shepard Park
Andy Run 1.0 mi 9:18 9:13
3/7/2015 Run
Shepard 5k
Race 3.1 mi 23:53 7:38
3/7/2015 Run
Shepard Park
Andy Run 1.0 mi 9:07 9:02
2/7/2015 Run
Nut race
Race 3.1 mi 23:17 7:34
2/7/2015 Run
dog two mile
Family Run 2.0 mi 17:54 8:58
12/31/2014 Run
first night
Race 3.2 mi 23:57 7:35
12/31/2014 Run
Shepard Park
Family Run 2.1 mi 16:55 8:13
12/6/2014 Run
Cheese and Sauerkraut
Race 10.1 mi 1:21:14 8:05
11/27/2014 Run
pie run (Jeff CIty)
Andy Run 3.2 mi 30:03 9:19
11/27/2014 Run
pie run (Jeff CIty)
Race 3.2 mi 23:28 7:28
5/12/2014 Run
Shepard Park
Dog Run 3.7 mi 36:00 9:46
4/5/2014 Run
Shepard Park
Dog Run 4.1 mi 38:20 9:24
11/28/2013 Run
pie run (Jeff CIty)
Andy Run 3.1 mi 28:39 9:12
11/28/2013 Run
pie run (Jeff CIty)
Race 3.1 mi 24:02 7:41
11/9/2013 Run
cranberry crawl
Race 3.1 mi 23:34 7:40
11/9/2013 Run
Shepard Park
Dog Run 2.1 mi 17:54 8:32
10/12/2013 Run
prevent
Race 3.0 mi 22:37 7:33
8/18/2013 Run
Kathy run
Dog Run 9.1 mi 1:26:19 9:31
12/31/2012 Run
first night
Race 3.1 mi 23:45 7:40
12/31/2012 Run
Random Route
Andy Run 0.7 mi 5:40 8:21
11/10/2012 Run
cranberry crawl
Race 3.1 mi 26:42 8:44
11/10/2012 Run
cranberry crawl
Race 3.1 mi 23:16 7:38
7/4/2012 Run
trail
Race 3.8 mi 28:49 7:31
7/4/2012 Run
Out and back
Solo Run 2.3 mi 19:23 8:37
6/14/2012 Run
Track Workout
Group Run 5.1 mi 36:21 7:08
4/18/2012 Run
Track Workout
Group Run 5.1 mi 35:09 6:57
4/16/2012 Run
Shepard Park
Andy Run 4.0 mi 34:25 8:37
3/21/2012 Run
Track Workout
Group Run 5.1 mi 37:25 7:23
3/17/2012 Run
Downtown certified 5K
Race 3.1 mi 22:06 7:05
3/10/2012 Run
andy work
Solo Run 4.3 mi 38:17 8:56
1/31/2012 Run
Treadmill
Treadmill 5.0 mi 41:30 8:18
1/24/2012 Run
Treadmill
Treadmill 4.5 mi 37:45 8:24
1/17/2012 Run
Treadmill
Treadmill 5.5 mi 44:17 8:04
1/10/2012 Run
Treadmill
Treadmill 4.0 mi 33:38 8:25
12/31/2011 Run
first night
Race 3.1 mi 22:05 7:05
12/13/2011 Run
Treadmill
Treadmill 4.0 mi 35:00 8:45
12/1/2011 Run
bridge and back
Group Run 8.1 mi 1:08:42 8:33
11/12/2011 Run
cranberry crawl
Race 3.1 mi 26:37 8:36
11/12/2011 Run
cranberry crawl
Race 3.1 mi 23:05 7:27
10/30/2011 Run
andy work
Dog Run 4.3 mi 38:26 9:00
10/26/2011 Run
andy work
Dog Run 4.3 mi 36:13 8:25
10/10/2011 Run
Short loop
Dog Run 4.0 mi 35:28 8:51
8/29/2011 Run
dog mile
Dog Run 1.0 mi 8:51 8:52
8/29/2011 Run
andy work
Solo Run 5.2 mi 45:53 8:55
7/4/2011 Run
trail
Race 3.9 mi 30:22 7:44
7/4/2011 Run
trail
Andy Run 2.4 mi 21:56 9:07
4/2/2011 Run
andy work
Dog Run 4.3 mi 37:48 8:50
3/22/2011 Run
andy work
Dog Run 4.3 mi 36:29 8:32
2/28/2011 Run
andy work
Dog Run 4.3 mi 34:42 8:05
12/4/2010 Run
Downtown certified 5K
Andy Run 3.0 mi 29:57 9:58
12/4/2010 Run
Downtown certified 5K
Race 3.1 mi 22:13 7:12
11/13/2010 Run
cranberry crawl
Race 3.1 mi 23:26 7:31
10/4/2010 Run
andy work
Dog Run 4.3 mi 38:26 8:55
9/19/2010 Run
stadium 5k
Race 3.1 mi 22:46 7:17
8/12/2010 Run
dog mile
Dog Run 1.1 mi 9:48 8:37
7/25/2010 Run
Stephens Lake
Solo Run 7.0 mi 1:11:05 10:10
7/13/2010 Run
Stephens Lake
Solo Run 7.1 mi 1:06:30 9:25
7/4/2010 Run
dog mile
Dog Run 1.0 mi 8:39 8:35
7/4/2010 Run
Random Route
Group Run 1.0 mi 9:36 9:15
7/4/2010 Run
Random Route
Race 1.0 mi 6:18 6:18
7/4/2010 Run
Random Route
Andy Run 1.0 mi 9:03 9:03
6/12/2010 Run
Random Route
Race 2.6 mi 19:30 7:30
5/31/2010 Run
Shepard Park
Dog Run 4.0 mi 36:45 9:10
5/23/2010 Run
Stephens Lake
Solo Run 7.0 mi 1:07:39 9:39
5/21/2010 Run
Shepard Park
Dog Run 4.0 mi 33:35 8:22
5/19/2010 Run
Shepard Park
Dog Run 4.0 mi 34:28 8:36