| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Out and back |
Dog Run |
0.1 mi |
1:12 |
10:05 |
 |
| 3/28/2010 |
Run |
dog mile |
Dog Run |
1.2 mi |
9:50 |
8:29 |
|
| 4/13/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:41 |
|
| 4/18/2010 |
Run |
Shepard Park |
Dog Run |
4.2 mi |
38:19 |
9:09 |
|
| 4/26/2010 |
Run |
Shepard Park |
Dog Run |
4.0 mi |
33:09 |
8:13 |
|
| 5/1/2010 |
Run |
mustang stampede |
Race |
3.1 mi |
23:10 |
7:32 |
|
| 5/19/2010 |
Run |
Shepard Park |
Dog Run |
4.0 mi |
34:28 |
8:36 |
|
| 5/21/2010 |
Run |
Shepard Park |
Dog Run |
4.0 mi |
33:35 |
8:22 |
|
| 5/23/2010 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:07:39 |
9:39 |
|
| 5/31/2010 |
Run |
Shepard Park |
Dog Run |
4.0 mi |
36:45 |
9:10 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
2.6 mi |
19:30 |
7:30 |
|
| 7/4/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:39 |
8:35 |
|
| 7/4/2010 |
Run |
Random Route |
Andy Run |
1.0 mi |
9:03 |
9:03 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 7/4/2010 |
Run |
Random Route |
Group Run |
1.0 mi |
9:36 |
9:15 |
|
| 7/13/2010 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:06:30 |
9:25 |
|
| 7/25/2010 |
Run |
Stephens Lake |
Solo Run |
7.0 mi |
1:11:05 |
10:10 |
|
| 8/12/2010 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:48 |
8:37 |
|
| 9/19/2010 |
Run |
stadium 5k |
Race |
3.1 mi |
22:46 |
7:17 |
|
| 10/4/2010 |
Run |
andy work |
Dog Run |
4.3 mi |
38:26 |
8:55 |
|
| 11/13/2010 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 12/4/2010 |
Run |
Downtown certified 5K |
Andy Run |
3.0 mi |
29:57 |
9:58 |
|
| 12/4/2010 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:13 |
7:12 |
|
| 2/28/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
34:42 |
8:05 |
|
| 3/22/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
36:29 |
8:32 |
|
| 4/2/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
37:48 |
8:50 |
|
| 7/4/2011 |
Run |
trail |
Race |
3.9 mi |
30:22 |
7:44 |
|
| 7/4/2011 |
Run |
trail |
Andy Run |
2.4 mi |
21:56 |
9:07 |
|
| 8/29/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:52 |
|
| 8/29/2011 |
Run |
andy work |
Solo Run |
5.2 mi |
45:53 |
8:55 |
|
| 10/10/2011 |
Run |
Short loop |
Dog Run |
4.0 mi |
35:28 |
8:51 |
|
| 10/26/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
36:13 |
8:25 |
|
| 10/30/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
38:26 |
9:00 |
|
| 11/12/2011 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 11/12/2011 |
Run |
cranberry crawl |
Race |
3.1 mi |
26:37 |
8:36 |
|
| 12/1/2011 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:08:42 |
8:33 |
|
| 12/13/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2011 |
Run |
first night |
Race |
3.1 mi |
22:05 |
7:05 |
|
| 1/10/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
33:38 |
8:25 |
|
| 1/17/2012 |
Run |
Treadmill |
Treadmill |
5.5 mi |
44:17 |
8:04 |
|
| 1/24/2012 |
Run |
Treadmill |
Treadmill |
4.5 mi |
37:45 |
8:24 |
|
| 1/31/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:30 |
8:18 |
|
| 3/10/2012 |
Run |
andy work |
Solo Run |
4.3 mi |
38:17 |
8:56 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:06 |
7:05 |
|
| 3/21/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
37:25 |
7:23 |
|
| 4/16/2012 |
Run |
Shepard Park |
Andy Run |
4.0 mi |
34:25 |
8:37 |
|
| 4/18/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
35:09 |
6:57 |
|
| 6/14/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
36:21 |
7:08 |
|
| 7/4/2012 |
Run |
Out and back |
Solo Run |
2.3 mi |
19:23 |
8:37 |
|
| 7/4/2012 |
Run |
trail |
Race |
3.8 mi |
28:49 |
7:31 |
|
| 11/10/2012 |
Run |
cranberry crawl |
Race |
3.1 mi |
26:42 |
8:44 |
|
| 11/10/2012 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:16 |
7:38 |
|
| 12/31/2012 |
Run |
Random Route |
Andy Run |
0.7 mi |
5:40 |
8:21 |
|
| 12/31/2012 |
Run |
first night |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 8/18/2013 |
Run |
Kathy run |
Dog Run |
9.1 mi |
1:26:19 |
9:31 |
|
| 10/12/2013 |
Run |
prevent |
Race |
3.0 mi |
22:37 |
7:33 |
|
| 11/9/2013 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:34 |
7:40 |
|
| 11/9/2013 |
Run |
Shepard Park |
Dog Run |
2.1 mi |
17:54 |
8:32 |
|
| 11/28/2013 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:02 |
7:41 |
|
| 11/28/2013 |
Run |
pie run (Jeff CIty) |
Andy Run |
3.1 mi |
28:39 |
9:12 |
|
| 4/5/2014 |
Run |
Shepard Park |
Dog Run |
4.1 mi |
38:20 |
9:24 |
|
| 5/12/2014 |
Run |
Shepard Park |
Dog Run |
3.7 mi |
36:00 |
9:46 |
|
| 11/27/2014 |
Run |
pie run (Jeff CIty) |
Andy Run |
3.2 mi |
30:03 |
9:19 |
|
| 11/27/2014 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
23:28 |
7:28 |
|
| 12/6/2014 |
Run |
Cheese and Sauerkraut |
Race |
10.1 mi |
1:21:14 |
8:05 |
|
| 12/31/2014 |
Run |
first night |
Race |
3.2 mi |
23:57 |
7:35 |
|
| 12/31/2014 |
Run |
Shepard Park |
Family Run |
2.1 mi |
16:55 |
8:13 |
|
| 2/7/2015 |
Run |
dog two mile |
Family Run |
2.0 mi |
17:54 |
8:58 |
|
| 2/7/2015 |
Run |
Nut race |
Race |
3.1 mi |
23:17 |
7:34 |
|
| 3/7/2015 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:07 |
9:02 |
|
| 3/7/2015 |
Run |
Shepard Park |
Andy Run |
1.0 mi |
9:18 |
9:13 |
|
| 3/7/2015 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:53 |
7:38 |
|
| 3/14/2015 |
Run |
jingle bell 5k |
Race |
3.0 mi |
21:50 |
7:17 |
|
| 4/25/2015 |
Run |
mustang stampede |
Andy Run |
3.1 mi |
27:41 |
8:51 |
|
| 5/16/2015 |
Run |
Jeff Shikles Memorial 8k |
Race |
4.9 mi |
36:54 |
7:37 |
|
| 6/15/2015 |
Run |
andy work |
Dog Run |
5.8 mi |
50:03 |
8:43 |
|
| 7/4/2015 |
Run |
trail |
Race |
3.9 mi |
29:25 |
7:31 |
|
| 7/4/2015 |
Run |
Out and back |
Andy Run |
2.1 mi |
18:23 |
8:41 |
|
| 8/1/2015 |
Run |
Great Sandbagger |
Race |
6.2 mi |
50:20 |
8:09 |
|
| 8/1/2015 |
Run |
Random Route |
Solo Run |
7.7 mi |
1:15:28 |
9:46 |
|
| 11/26/2015 |
Run |
pie run (Jeff CIty) |
Andy Run |
3.0 mi |
26:56 |
8:52 |
|
| 11/26/2015 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
22:25 |
7:06 |
|
| 12/31/2015 |
Run |
first night |
Race |
3.1 mi |
23:33 |
7:35 |
|
| 1/16/2016 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
38:05 |
8:39 |
|
| 1/16/2016 |
Run |
Jeff Shikles Memorial 8k |
Race |
6.3 mi |
49:41 |
7:57 |
|
| 2/6/2016 |
Run |
Nut race |
Race |
3.1 mi |
23:49 |
7:47 |
|
| 3/5/2016 |
Run |
Shepard Park |
Andy Run |
1.8 mi |
16:45 |
9:13 |
|
| 3/5/2016 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 3/12/2016 |
Run |
Downtown certified 5K |
Race |
3.0 mi |
22:05 |
7:19 |
|
| 9/18/2016 |
Run |
Short loop |
Race |
1.0 mi |
7:00 |
7:09 |
|
| 11/24/2016 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 2/18/2017 |
Run |
Nut race |
Race |
3.1 mi |
24:10 |
7:54 |
|
| 3/11/2017 |
Run |
Downtown certified 5K |
Race |
3.0 mi |
23:22 |
7:46 |
|
| 4/22/2017 |
Run |
mustang stampede |
Race |
3.0 mi |
24:19 |
8:04 |
|
| 7/4/2017 |
Run |
Out and back |
Race |
3.9 mi |
32:16 |
8:17 |
|
| 9/24/2017 |
Run |
Malted Mile |
Race |
1.0 mi |
6:57 |
7:10 |
|
| 9/24/2017 |
Run |
Shepard 5k |
Family Run |
3.3 mi |
31:02 |
9:30 |
|
| 11/23/2017 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:23 |
7:48 |
|
| 4/21/2018 |
Run |
Abby Trail Half Marathon |
Solo Run |
11.7 mi |
1:55:52 |
9:56 |
|
| 5/12/2018 |
Run |
Abduction Junction Half Marathon |
Solo Run |
13.1 mi |
2:14:32 |
10:16 |
|