Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/28/2010 Run Out and back Dog Run 0.1 mi 1:12 10:05 12/31/2012 Run Random Route Andy Run 0.7 mi 5:40 8:21 3/23/2019 Run Sedalia Half Marathon Solo Run 1.0 mi 8:54 9:23 9/24/2017 Run Malted Mile Race 1.0 mi 6:57 7:10 9/18/2016 Run Short loop Race 1.0 mi 7:00 7:09 7/4/2010 Run Random Route Andy Run 1.0 mi 9:03 9:03 7/4/2010 Run Random Route Race 1.0 mi 6:18 6:18 8/29/2011 Run dog mile Dog Run 1.0 mi 8:51 8:52 7/4/2010 Run dog mile Dog Run 1.0 mi 8:39 8:35 3/7/2015 Run Shepard Park Andy Run 1.0 mi 9:18 9:13 3/7/2015 Run Shepard Park Andy Run 1.0 mi 9:07 9:02 4/13/2010 Run dog mile Dog Run 1.0 mi 8:51 8:41 7/4/2010 Run Random Route Group Run 1.0 mi 9:36 9:15 8/12/2010 Run dog mile Dog Run 1.1 mi 9:48 8:37 3/28/2010 Run dog mile Dog Run 1.2 mi 9:50 8:29 11/23/2023 Run random Andy Run 1.3 mi 14:08 10:38 3/5/2016 Run Shepard Park Andy Run 1.8 mi 16:45 9:13 2/7/2015 Run dog two mile Family Run 2.0 mi 17:54 8:58 12/31/2014 Run Shepard Park Family Run 2.1 mi 16:55 8:13 11/9/2013 Run Shepard Park Dog Run 2.1 mi 17:54 8:32 7/4/2015 Run Out and back Andy Run 2.1 mi 18:23 8:41 7/4/2012 Run Out and back Solo Run 2.3 mi 19:23 8:37 7/4/2011 Run trail Andy Run 2.4 mi 21:56 9:07 6/12/2010 Run Random Route Race 2.6 mi 19:30 7:30 10/12/2013 Run prevent Race 3.0 mi 22:37 7:33 3/14/2015 Run jingle bell 5k Race 3.0 mi 21:50 7:17 12/4/2010 Run Downtown certified 5K Andy Run 3.0 mi 29:57 9:58 3/11/2017 Run Downtown certified 5K Race 3.0 mi 23:22 7:46 3/12/2016 Run Downtown certified 5K Race 3.0 mi 22:05 7:19 4/22/2017 Run mustang stampede Race 3.0 mi 24:19 8:04 11/26/2015 Run pie run (Jeff CIty) Andy Run 3.0 mi 26:56 8:52 11/10/2012 Run cranberry crawl Race 3.1 mi 23:16 7:38 3/23/2019 Run Sedalia Half Marathon Race 3.1 mi 24:55 8:11 11/10/2012 Run cranberry crawl Race 3.1 mi 26:42 8:44 2/6/2016 Run Nut race Race 3.1 mi 23:49 7:47 2/18/2017 Run Nut race Race 3.1 mi 24:10 7:54 5/1/2010 Run mustang stampede Race 3.1 mi 23:10 7:32 11/9/2013 Run cranberry crawl Race 3.1 mi 23:34 7:40 2/7/2015 Run Nut race Race 3.1 mi 23:17 7:34 12/4/2010 Run Downtown certified 5K Race 3.1 mi 22:13 7:12 11/12/2011 Run cranberry crawl Race 3.1 mi 26:37 8:36 11/12/2011 Run cranberry crawl Race 3.1 mi 23:05 7:27 12/31/2012 Run first night Race 3.1 mi 23:45 7:40 3/5/2016 Run Shepard 5k Race 3.1 mi 23:14 7:30 12/31/2015 Run first night Race 3.1 mi 23:33 7:35 11/13/2010 Run cranberry crawl Race 3.1 mi 23:26 7:31 12/31/2011 Run first night Race 3.1 mi 22:05 7:05 3/17/2012 Run Downtown certified 5K Race 3.1 mi 22:06 7:05 11/28/2013 Run pie run (Jeff CIty) Andy Run 3.1 mi 28:39 9:12 11/24/2016 Run pie run (Jeff CIty) Race 3.1 mi 23:26 7:31 11/28/2019 Run pie run (Jeff CIty) Race 3.1 mi 24:09 7:45 9/19/2010 Run stadium 5k Race 3.1 mi 22:46 7:17 11/28/2013 Run pie run (Jeff CIty) Race 3.1 mi 24:02 7:41 3/7/2015 Run Shepard 5k Race 3.1 mi 23:53 7:38 4/25/2015 Run mustang stampede Andy Run 3.1 mi 27:41 8:51 11/23/2017 Run pie run (Jeff CIty) Race 3.1 mi 24:23 7:48 11/27/2014 Run pie run (Jeff CIty) Race 3.2 mi 23:28 7:28 12/31/2014 Run first night Race 3.2 mi 23:57 7:35 11/26/2015 Run pie run (Jeff CIty) Race 3.2 mi 22:25 7:06 11/23/2023 Run pie run (Jeff CIty) Race 3.2 mi 24:50 7:51 11/27/2014 Run pie run (Jeff CIty) Andy Run 3.2 mi 30:03 9:19 9/24/2017 Run Shepard 5k Family Run 3.3 mi 31:02 9:30 5/12/2014 Run Shepard Park Dog Run 3.7 mi 36:00 9:46 7/4/2012 Run trail Race 3.8 mi 28:49 7:31 7/4/2017 Run Out and back Race 3.9 mi 32:16 8:17 7/4/2018 Run Out and back Race 3.9 mi 31:05 7:59 7/4/2019 Run Pratt Race 3.9 mi 31:10 7:59 7/4/2022 Run Pratt Race 3.9 mi 32:41 8:22 7/4/2015 Run trail Race 3.9 mi 29:25 7:31 7/4/2011 Run trail Race 3.9 mi 30:22 7:44 7/3/2021 Run Downtown certified 5K Race 4.0 mi 31:25 7:55 12/13/2011 Run Treadmill Treadmill 4.0 mi 35:00 8:45 1/10/2012 Run Treadmill Treadmill 4.0 mi 33:38 8:25 4/16/2012 Run Shepard Park Andy Run 4.0 mi 34:25 8:37 5/19/2010 Run Shepard Park Dog Run 4.0 mi 34:28 8:36 5/31/2010 Run Shepard Park Dog Run 4.0 mi 36:45 9:10 10/10/2011 Run Short loop Dog Run 4.0 mi 35:28 8:51 5/21/2010 Run Shepard Park Dog Run 4.0 mi 33:35 8:22 4/26/2010 Run Shepard Park Dog Run 4.0 mi 33:09 8:13 4/5/2014 Run Shepard Park Dog Run 4.1 mi 38:20 9:24 9/2/2019 Run Heart of America route Solo Run 4.1 mi 1:17:41 18:52 4/18/2010 Run Shepard Park Dog Run 4.2 mi 38:19 9:09 10/30/2011 Run andy work Dog Run 4.3 mi 38:26 9:00 3/22/2011 Run andy work Dog Run 4.3 mi 36:29 8:32 4/2/2011 Run andy work Dog Run 4.3 mi 37:48 8:50 3/10/2012 Run andy work Solo Run 4.3 mi 38:17 8:56 2/28/2011 Run andy work Dog Run 4.3 mi 34:42 8:05 10/4/2010 Run andy work Dog Run 4.3 mi 38:26 8:55 10/26/2011 Run andy work Dog Run 4.3 mi 36:13 8:25 1/16/2016 Run Abby 5k Dog Run 4.4 mi 38:05 8:39 1/24/2012 Run Treadmill Treadmill 4.5 mi 37:45 8:24 5/16/2015 Run Jeff Shikles Memorial 8k Race 4.9 mi 36:54 7:37 1/31/2012 Run Treadmill Treadmill 5.0 mi 41:30 8:18 11/28/2019 Run Shepard 5k Family Run 5.0 mi 45:11 9:02 3/21/2012 Run Track Workout Group Run 5.1 mi 37:25 7:23 4/18/2012 Run Track Workout Group Run 5.1 mi 35:09 6:57 6/14/2012 Run Track Workout Group Run 5.1 mi 36:21 7:08 8/29/2011 Run andy work Solo Run 5.2 mi 45:53 8:55 1/17/2012 Run Treadmill Treadmill 5.5 mi 44:17 8:04 6/15/2015 Run andy work Dog Run 5.8 mi 50:03 8:43